For the people that do cardio everyday, why you do it?

FatBunnyBaby

FatBunnyBaby

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serious answers pls :ogre:
 
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why do you think
 
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Its fun
 
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Endorphin rush
 
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It makes me feel good.
 
Not every day, but doing HIIT is an autophagy trigger, it increases insulin sensitivity, strengthens your heart, you become more efficient at breathing, have higher endurance during sex, faster weight loss. Those are the main benefits for me.
 
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Not every day, but doing HIIT is an autophagy trigger, it increases insulin sensitivity, strengthens your heart, you become more efficient at breathing, have higher endurance during sex, faster weight loss. Those are the main benefits for me.
amazing, thanks for sharing that
 
they like cortisol
 

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