for the people who do cardio frequently, what benefits have you noticed?

[FatBunnyBaby]

skin, bloatness, energy, sleep????

 

[Deleted member 16262]

more stamina, more testostorone, nicer skin

 

[Deleted member 14323]

Yeah, I’m going to die sooner!

 

[randomuser2407]

Cardio is a waste of time and energy unless you're training for a sport.

It's better to focus on bodybuilding instead, because that will actually get you laid.

Look at the video in my signature

 

[FatBunnyBaby]

more stamina, more testostorone, nicer skin

bro the skin gets better with cardio is legit

 

[eyebagcel]

higher sex drive

 

[Deleted member 4060]

It makes me feel better and more confident and you get into the zone just thinking about your problems and shit, hard to explain but its therapeutic.