FOREARM HELP

[StuffedFrog]

how would i go about training fore arms and gaining better wrist size

 

[bigjuicy]

jack off more

 

[PapaGremlin]

better wrist size

I don't think thts even possible unless HGH with mechanic tier wrist work.

 

[zeke714]

Veins > wrist

 

[Deleted member 18849]

how would i go about training fore arms and gaining better wrist size

It's summer, so I might do a full forearm guide like with calves. Focus on free weights.

Women hate chicken calves. Here's how to fix them

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