Forearms maxing without weight

[mido the slayer]

Women notice arm area and women crave defined forearms

These exercises don’t require anything you could do them

I did them and my forearms is veiny and on fire



Ignore his face and voice lol

 

[Pendejo]

@HSM1 That dude looks like "your friend"

 

[Traxanas]

just lift weight u naturally train them anyway

 

[mido the slayer]

just lift weight u naturally train them anyway

I hate weight

 

[jefferson]

That won't cause hypertrophy (muscle growth) but it's good conditioning for when you're beating off your boyfriends.

 

[mido the slayer]

That won't cause hypertrophy (muscle growth) but it's good conditioning for when you're beating off your boyfriends.

JFL at this low iq cope

I did this I’m on the second day and my forearms is slightly bigger but not noticeable

Do this for a month and told me it works or not

 

[TheChosenChad]

I can tell hes a manlet,probably a fag too.

 

[CupOfCoffee]

JFL at this low iq cope

I did this I’m on the second day and my forearms is slightly bigger but not noticeable

Do this for a month and told me it works or not

Claiming noticeable hypertrophy after 2 days of doing it. Lol bro

 

[mido the slayer]

Claiming noticeable hypertrophy after 2 days of doing it. Lol bro

More toned I would say

Try it for a week and leave it if you don’t see difference

I can tell hes a manlet,probably a fag too.

He is very annoying and I hate him tbh

But it seems legit tbh

 

[CupOfCoffee]

More toned I would say

Try it for a week and leave it if you don’t see difference

Dude your body takes weeks/months to actually build muscle. This is fluff bullshit tbqh.

 

[mido the slayer]

Dude your body takes weeks/months to actually build muscle. This is fluff bullshit tbqh.

I know

 

[Deleted member 2486]

just do deadlift variation with neutral grip (trap bar)

 

[mido the slayer]

just do deadlift variation with neutral grip (trap bar)

I hate weight lifting

I can’t stand it

 

[Deleted member 2486]

I hate weight lifting

I can’t stand it

i hate gym bro meathead culture, too. but in this day of age you absolutely do have to train your body with resistance training(weights) to stay competitive in the dating market

 

[Framletgod]

I hate weight lifting

I can’t stand it

your not gonna get decent forearms without weights, get that in ur head, all u are experiencing are pumps and placebos

if they really grew you would sent after/before pics but obviously you know that no change happen

 

[mido the slayer]

i hate gym bro meathead culture, too. but in this day of age you absolutely do have to train your body with resistance training(weights) to stay competitive in the dating market

Just do swimming and tennis bro You will get athletic healthy (they lift little bit)

But body matters like 10-15% imo from what I have seen you absolutely don’t want belly (six pack or death)

And yea jamesbondmax bro

your not gonna get decent forearms without weights, get that in ur head, all u are experiencing are pumps and placebos

if they really grew you would sent after/before pics but obviously you know that no change happen

That picture explains a lot tbh

 

[Deleted member 2486]

Just do swimming and tennis bro You will get athletic healthy (they lift little bit)

But body matters like 10-15% imo from what I have seen you absolutely don’t want belly (six pack or death)

And yea jamesbondmax bro

tennis and swimming wont get you the body you want unless you literally train like professional players, whereas you can go casually to the gym and get the same result with minimum effort and less time

 

[mido the slayer]

tennis and swimming wont get you the body you want unless you literally train like professional players, whereas you can go casually to the gym and get the same result with minimum effort and less time

Understandable

 

[MD_Hopeful69]

@jefferson any good weight training to get bigger forearms. Mine are pretty small. Just do forearm curls at the end each of workout for 3 sets

 

[jefferson]

@jefferson any good weight training to get bigger forearms. Mine are pretty small. Just do forearm curls at the end each of workout for 3 sets

Mine just got trained on back daw with rows and pullups, I never did anything for them specifically. I did do some hammer curls here and there.

 

[norwoodreaper]

women crave BONES dude.

 

[Madness]

Its over unless hes like 6'5 then he can get some niche girls

 

[mido the slayer]

women crave BONES dude.

I’m watching mission impossible 2 and got dammit Tom cruise has insane bonemass

I started to believe that gym is cope imo

Its over unless hes like 6'5 then he can get some niche girls

His voice and caveman skull and hairline and face

 

[SayNoToRotting]

Its over unless hes like 6'5 then he can get some niche girls

there are also niche girls that are purely into muscles alone.

women crave BONES dude.

The type of women that want thick wrists also want big muscles.
They want the entire package of sexual dimorphism