Foreward growth, bonesmashing, chin tucks

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hmtj

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how can I achieve foreward growth whilst my growth plates are still open (15). Does bonesmashing work after compound lifts. Do chin tucks work?
 
hmtj said:
how can I achieve foreward growth whilst my growth plates are still open (15). Does bonesmashing work after compound lifts. Do chin tucks work?
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Chin tucks neck curls and mewing work
 
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