Forward Head Posture

[KeepCopingLads]

Other than
Using devices less
stretching the neck
chin tucks
dead hangs
face pulls
sleeping on a hard surface
is there anything else i should keep in mind?

 

[foidslayer727]

yea js dont buy a posture brace

 

[KeepCopingLads]

yea js dont buy a posture brace

how long do you think it will take to see results and apparently forward head loses 3 inches of height so i can go from 5’10 to 6’0?

 

[Kara]

how long do you think it will take to see results and apparently forward head loses 3 inches of height so i can go from 5’10 to 6’0?

that depends on how severe it is. of course if its on the mild side you might not even gain more than 2cm

 

[KeepCopingLads]

that depends on how severe it is. of course if its on the mild side you might not even gain more than 2cm

i think my shit is severe ngl
i drew an outline of what it looks like from a video im in

 

[nnsloplarp]

i think my shit is severe ngl
i drew an outline of what it looks like from a video im in

holy shi yea that posture is insane, looks like some death note. U should gain some good height and look a lot better if u did

 

[KeepCopingLads]

holy shi yea that posture is insane, looks like some death note. U should gain some good height and look a lot better if u did

bro i never realised it was that bad until my friends instantly noticed me in a video
thing is you could only see me for half a second as well

 

[nnsloplarp]

bro i never realised it was that bad until my friends instantly noticed me in a video
thing is you could only see me for half a second as well

I’m sure ur not standing liek tha 24/7 but it’s still something to fix if ur posture naturally wants to stand like that

 

[wanttomog]

Other than
Using devices less
stretching the neck
chin tucks
dead hangs
face pulls
sleeping on a hard surface
is there anything else i should keep in mind?

fix apt if its a problem you have

 

[KeepCopingLads]

fix apt if its a problem you have

wow i just did the thomas test for it and i think i have apt
thanks for letting me know
any specific videos you have in mind to help?

 

[wanttomog]

wow i just did the thomas test for it and i think i have apt
thanks for letting me know
any specific videos you have in mind to help?

Sry for late answer. There is specific guides on this here and the only way to fix it is just simply by stretching and strengthening muscles like glute, hamstring and quads. If fixed it will definitely help with your forward head posture