Fow long should i sunbath ?

[tzaphiel]

What timeperiod is optimal for sunbathing and how long should i sunbath per day ? I want to get more into the sun now the weather is getting better

 

[Vril Pill]

honestly you should sunbathe and ground for as long as you can. Just like scroll tt in your back/front yard on the grass

 

[yamizks]

Vitamin d supplement is superior. Sun damages skin. Just bathe however you want if you just like the feeling of warmth. The only thing that works with the sun is adjusting circadian rythm