Frame&ClaviclesMaxxing

[ihavetoascendbysept]

Check all images

I do calisthenics and I started doing the pullovers excercise very recently, now i’m just wondering if there are any other ways / exercises i can do to maximise my frame

I’m almost 19 but im a late bloomer forsure

 

[geekr]

igf1 dec maybe

 

[WCIBL]

Check all images

I do calisthenics and I started doing the pullovers excercise very recently, now i’m just wondering if there are any other ways / exercises i can do to maximise my frame

I’m almost 19 but im a late bloomer forsureView attachment 4630056View attachment 4630055View attachment 4630057View attachment 4630059

No exercises will widen your bidelt only thing that could work is sirgery or pharma

 

[ihavetoascendbysept]

No exercises will widen your bidelt only thing that could work is sirgery or pharma

pullovers expand your ribcage over time which i know it helps the frame but there has to be something for clavicles

 

[ihavetoascendbysept]

No exercises will widen your bidelt only thing that could work is sirgery or pharma

igf1 dec maybe

igf1 dec maybe

tell me more

 

[painless]

Check all images

I do calisthenics and I started doing the pullovers excercise very recently, now i’m just wondering if there are any other ways / exercises i can do to maximise my frame

I’m almost 19 but im a late bloomer fo

Check all images

I do calisthenics and I started doing the pullovers excercise very recently, now i’m just wondering if there are any other ways / exercises i can do to maximise my frame

I’m almost 19 but im a late bloomer forsureView attachment 4630056View attachment 4630055View attachment 4630057View attachment 4630059

Just train lats and shoulders

 

[exincelbog]

Idk anything about gymmaxing take accutane and dye ur eyebrows

 

[ihavetoascendbysept]

Idk anything about gymmaxing take accutane and dye ur eyebrows

i already did all of that i know what to do with my face it just takes time for each tweak

 

[exincelbog]

i already did all of that i know what to do with my face it just takes time for each tweak

Good luck

 

[WCIBL]

tell me more

The only thing that could work are test, hgh and clavicle lengthening surgery

 

[ihavetoascendbysept]

The only thing that could work are test, hgh and clavicle lengthening surgery

I have slight epilepsy so I dont know how smart it is to take any roids even though im really tempted to

 

[geekr]

tell me more

its localized igf1 injection, it only couses muscle and bone growth exactly where you injected it and its 10x stronger than igf1 lr3 but if you dont inject it precisely you will end up with really bad asymmetry

 

[WCIBL]

I have slight epilepsy so I dont know how smart it is to take any roids even though im really tempted to

You could probably take som drugs to combat the epilepsy but if you dont wanna do test, hgh can also give a better frame

 

[ihavetoascendbysept]

i’ll see

You could probably take som drugs to combat the epilepsy but if you dont wanna do test, hgh can also give a better frame

 

[chudtotyrone]

Check all images

I do calisthenics and I started doing the pullovers excercise very recently, now i’m just wondering if there are any other ways / exercises i can do to maximise my frame

I’m almost 19 but im a late bloomer forsureView attachment 4630056View attachment 4630055View attachment 4630057View attachment 4630059

Mirin your back

 

[ihavetoascendbysept]

Mirin your back

what does that mean

Mirin your back

thank you man if you mean mirin as admiring preciate it

 

[chudtotyrone]

what does that mean

thank you man if you mean mirin as admiring preciate it

Yep it does

 

[ihavetoascendbysept]

Yep it does

It took me from june to september to build sum like this mainly just from pull ups

 

[RushInCrush]

It took me from june to september to build sum like this mainly just from pull ups

i was wondering if you ate properly and went trained consistently to achieve these results, since i was doing calisthenics on and off for abt 2-3 years and couldnt achieve your physique, maybe because i was growing (around 179cm 80kg back then) and eating whatever my mom made me until i was full? was doing 4 sets of pull ups, 4 sets of chin ups, 4 sets of hammer pull ups, all of those till failure and then using elastic bands, 4x12 australian pull ups then sometimes push ups, i was doing this routine for like 4-5 times a week after a year of training since for 3-4 months i couldnt do a single pull up