Frame guide

[Montenigger]

For refernce I managed to get my shoulders-waist ratio from 1.3 to 1.55.First,swim a few times a week,it helps the most.Also lose weight so your waist is smaller.Train your lats and shoulders for that V look.All that should be enough for attractive frame.Idk how much can it work if you have narrow clavicles but deffinetly works wor normal one.

 

[puniteking]

For refernce I managed to get my shoulders-waist ratio from 1.3 to 1.55.First,swim a few times a week,it helps the most.Also lose weight so your waist is smaller.Train your lats and shoulders for that V look.All that should be enough for attractive frame.Idk how much can it work if you have narrow clavicles but deffinetly works wor normal one.

I’m black I can’t swim unironically

 

[Montenigger]

I’m black I can’t swim unironically

Learn bro its really not that hard

 

[iblameblackpill3]

For refernce I managed to get my shoulders-waist ratio from 1.3 to 1.55.First,swim a few times a week,it helps the most.Also lose weight so your waist is smaller.Train your lats and shoulders for that V look.All that should be enough for attractive frame.Idk how much can it work if you have narrow clavicles but deffinetly works wor normal one.

Hello,why swimming trough?Cuz it puts pressure on the bone? Also can i recreate the same stress using arm circles with intensity or weigths while keeping my body in place

 

[Montenigger]

Hello,why swimming trough?Cuz it puts pressure on the bone? Also can i recreate the same stress using arm circles with intensity or weigths while keeping my body in place

no idea why,but it does.i mean look at swimmers and waterpolo players build.and i dont think u can recreate same thing with weight

 

[iblameblackpill3]

no idea why,but it does.i mean look at swimmers and waterpolo players build.and i dont think u can recreate same thing with weight

Maybe you could,i mean there is smth going on there.