Frame gym

[Dodevu]

Watching a few Joe Fazer videos and at 0:22 he shows a before and after pic of his brother and the frame changes are crazy.

Look at that pic - the before pic is the worst and most disgusting frame I’ve ever seen, then the after pic there is a massive change.

How can people on here deny the fact gym has a good positive effect on frame? People are being told to LDAR if you don’t have a 28 inch bideltoid…

 

[Giorgio]

he is clenching his shoulder blades together, pulling shoulders back

bruh how do you not see this, it's so obvious

 

[Bonesbonesbonesbone]

he is clenching his shoulder blades together, pulling shoulders back

bruh how do you not see this, it's so obvious

What i was thinking tbh……..