Gym

[sub5retard333]

What is the optimal split ? I am a beginner in the gym and I don’t wanna waste my time doing some bs

 

[TestoMaxxer]

Roids and training what you feel like

 

[hyperandrogenic]

U/L is my fav

 

[U1fur]

What is the optimal split ? I am a beginner in the gym and I don’t wanna waste my time doing some bs

upper, lower, rest , chest, back, rest rest and repeat

 

[nippermaxxer]

What is the optimal split ? I am a beginner in the gym and I don’t wanna waste my time doing some bs

wtv you want aslong as its 2x frequency

 

[Denial_mog]

What is the optimal split ? I am a beginner in the gym and I don’t wanna waste my time doing some bs

Just do 2x frequency every week so 6 days gym 1 day rest. And try to watch as much tt influenceers that make vids about gym you wil learn a lot from them. gl on your gym journey.

 

[Pandajbg]

U/l is the best Split for beginner and advanced

 

[tiredman]

The best split is blasting roids

 

[iblamelm]

If 2 or 3 days, FBOED but will be very long in each session
If 4 days, Upper lower twice
If 5 days, either push pull legs upper lower or arnold split + upper lower

I don't recommend training 6 days.
Main idea is to have a 2* frequency everyweek no matter how many days you train. If you really want a full split just pm me i'll help