frame maxxing

[kolwak]

I wanna train my shoulders but get 0 (or as little as possible) trap engagement. Any exercises?

Training traps is the gayest shit you can do, and ruins ur frame. Having 0 traps + wide shoulders = god tier aesthetic.

 

[rira1]

calm down nigga u wont just grow kevin levrone traps by accidently engaging them in shoulder exercises

 

[kolwak]

calm down nigga u wont just grow kevin levrone traps by accidently engaging them in shoulder exercises

I will bro

 

[Deleted member 115100]

I will bro

WEird greycel @rira1

 

[KaisenMaxxer]

Youcan do lateral raises, cable or dumbbell just don't throw the weight around as you would obviously feel it in the traps

 

[kolwak]

WEird greycel @rira1

im more og than u