frame/physique + face ascension 19 to 21

[shredmaxer]

 

[shredmaxer]

i will add this was achieved by watching hamza, taking cold showers, mewing and confidence.

 

[Deprived]

Good shit, your cheeks carry a lot of bloat like mine

 

[NerverBegan]

Nice ascension mate,do girls look at you differently now ?

 

[shredmaxer]

Good shit, your cheeks carry a lot of bloat like mine

yeah it used to be a lot worse when i was younger, not as bad now i’m probably 18%+ bf

 

[Braindeadautist]

View attachment 2948747
View attachment 2948749

jesus fucking Christ those hips. no hate tho good job man

 

[shredmaxer]

Nice ascension mate,do girls look at you differently now ?

yeah mate in real life they do for sure it’s completely different, but dating apps nah i can fraud harder on there too and still get jack shit from them, had them since 2022 tho so my sbmm might be fucked

 

[shredmaxer]

jesus fucking Christ those hips. no hate tho good job man

bro tell me about it they used to be sooo bad they r still wide ish but no where near as bad

 

[Braindeadautist]

bro tell me about it they used to be sooo bad they r still wide ish but no where near as bad

am I retarded or can training obliques help deathtier hips

 

[shredmaxer]

am I retarded or can training obliques help deathtier hips

i think they can, mine used to be so much worse before gymcelling

1st is before

 

[shredmaxer]

i think they can, mine used to be so much worse before gymcelling

1st is before

this is insanely fucked