Frame

[Bluebazzu]

Whats the best thing u can do in the gym for a better frame? What I should not do?

 

[Final Fantasy]

Depending on your shoulder to waist work on shoulders specifically side delts.

Don’t get fat.
Rep me

 

[Bluebazzu]

Depending on your shoulder to waist work on shoulders specifically side delts.

Don’t get fat.
Rep me

I started gym 3 month ago I am 5 11 and skinny. my waist is really small but I don't have really wide sholders

 

[Bluebazzu]

U know a better ex than cable raises?

 

[Final Fantasy]

U know a better ex than cable raises?

Full ROM shoulder press hit the side delts as much as the front delts. Otherwise other type of cable raises

 

[Bluebazzu]

Thx bro

Full ROM shoulder press hit the side delts as much as the front delts. Otherwise other type of cable raises

 

[LowTierLifter]

Whats the best thing u can do in the gym for a better frame? What I should not do?

Let's put on our thinking caps