Muscle building + frame

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orgwanderer

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I've been going to the gym for around a year now, still quite inexperienced and have seen some progress.
However, I REALLY WANT TO KNOW HOW TO EFFECTIVELY BUILD MUSCLE, like building significant amounts of muscle mass in the span of around 6 months (tryna be realistic) Are there any key things I should follow?? Methods? Diet? Please let me know as much as possible.
No I cant take steriods, Im broke asf, dont have a job yet and im still in school.
 
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Reactions: combatingNorwooding
Full body EOD,
prioritize carbs (do 50% carbs, 25% protein and 20% fat),
train in the 4-10 rep range. You can set up a rep range you want and every time you get to the max rep of the rep range, Increase weight,
Do more exercises less sets,
Train to failure or if you know how to gauge reps in reserve then do 1 RIR on compounds and 0 RIR on isolations ideally,
Stick to a plan and don’t change it for at least a few months (don’t change exercise too frequently),

There’s more, but that’s what I could’ve think about atm

I have a few threads about the gym if you wanna check it out
 
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Reactions: jestying and orgwanderer
Full body EOD,
prioritize carbs (do 50% carbs, 25% protein and 20% fat),
train in the 4-10 rep range. You can set up a rep range you want and every time you get to the max rep of the rep range, Increase weight,
Do more exercises less sets,
Train to failure or if you know how to gauge reps in reserve then do 1 RIR on compounds and 0 RIR on isolations ideally,
Stick to a plan and don’t change it for at least a few months (don’t change exercise too frequently),

There’s more, but that’s what I could’ve think about atm

I have a few threads about the gym if you wanna check it out
Appreciate it bro, Ill be sure to check them out 👍
 
  • +1
Reactions: combatingNorwooding

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