[Method] Framecels do this before you gymmax

Unwanted

Unwanted

Hopecel
Joined
Aug 11, 2018
Posts
286
Reputation
273
130830092640855684


If you're framecel (narrow shoulders, wide hips) and don't want to end up looking like this freak, then you must complete these 2 surgeries before you gymmaxx:

http://web.archive.org/web/20150113005149/http://www.leifrogersmd.com:80/site/old site/male_hip_narrowing.html
http://web.archive.org/web/20150113005221/http://www.leifrogersmd.com:80/site/old site/male_shoulder_widening.html

The difference is enormous:

R4MWufi 1
 
Soontm

Soontm

Silver
Joined
Sep 26, 2018
Posts
739
Reputation
703
Widening of up to 1 Inch :lul::lul::lul:
 
extreme-overthinker

extreme-overthinker

                                                  
Joined
Aug 22, 2018
Posts
2,907
Reputation
3,103
shoulder widening is dangerous and not worth it
you'll just go from 15 inch incel tier shoulders to 17 inch framecel shoulders
 
Wincel

Wincel

Zephir
Joined
Aug 29, 2018
Posts
1,803
Reputation
2,233
View attachment 4419

If you're framecel (narrow shoulders, wide hips) and don't want to end up looking like this freak, then you must complete these 2 surgeries before you gymmaxx:

http://web.archive.org/web/20150113005149/http://www.leifrogersmd.com:80/site/old site/male_hip_narrowing.html
http://web.archive.org/web/20150113005221/http://www.leifrogersmd.com:80/site/old site/male_shoulder_widening.html

The difference is enormous:

View attachment 4420
Just bonesmash bro, works on my wrists too. To reduce hips, you just have to bone smash every bone in your body except for your pelvis so they all grow bigger, dwarfing your hips. I will post my routine if anyone's interested
 
extreme-overthinker

extreme-overthinker

                                                  
Joined
Aug 22, 2018
Posts
2,907
Reputation
3,103
Just bonesmash bro, works on my wrists too. To reduce hips, you just have to bone smash every bone in your body except for your pelvis so they all grow bigger, dwarfing your hips. I will post my routine if anyone's interested
r u trolling
 
jefferson

jefferson

OG poster
Joined
Aug 12, 2018
Posts
5,122
Reputation
9,224
That guy looks ridiculous cause of his massive torso and pencil neck more than his small clavicles. Also clavicle surgery sounds risky af.
 
future chadlite

future chadlite

tale anal
Joined
Oct 9, 2018
Posts
3,352
Reputation
3,417
UP TO ONME INCH AHAHAHAHA
 
future chadlite

future chadlite

tale anal
Joined
Oct 9, 2018
Posts
3,352
Reputation
3,417
1 inch on each side which is quite good.

2 inches on the bideltoid width is legit, just morph.
i thought it's 1 inch total, if i added 2" to my bideltoid id look like a freak of nature, but i wont be able to perform my favorite activities :(
 
Evil Genius

Evil Genius

Iron
Joined
Aug 11, 2018
Posts
152
Reputation
89
Just bonesmash bro, works on my wrists too. To reduce hips, you just have to bone smash every bone in your body except for your pelvis so they all grow bigger, dwarfing your hips. I will post my routine if anyone's interested
POST IT
 
Wincel

Wincel

Zephir
Joined
Aug 29, 2018
Posts
1,803
Reputation
2,233
r u trolling
Ok so what you will need:

10 big bags of water softener salt
1 Incel Accomplice
Something to guard your pelvis and penis (I just place my bench from my home gym over that region)
1 Industrial crane

You need to make sure the Incel Accomplice knows how to use a crane. Once you got the bench over your naughty parts, have him drop the bags of salt (from the crane, dumbass) directly on top of you. It's a full body exercise, but just like tanning you will need to do it on both sides.

I typically do 10 sets of 5 reps after I finish a day of StrongLifts5x5 (so three times a week)
@Evil Genius
 
future chadlite

future chadlite

tale anal
Joined
Oct 9, 2018
Posts
3,352
Reputation
3,417
Ok so what you will need:

10 big bags of water softener salt
1 Incel Accomplice
Something to guard your pelvis and penis (I just place my bench from my home gym over that region)
1 Industrial crane

You need to make sure the Incel Accomplice knows how to use a crane. Once you got the bench over your naughty parts, have him drop the bags of salt directly on top of you. It's a full body exercise, but just like tanning you will need to do it on both sides.

I typically do 10 sets of 5 reps after I finish a day of StrongLifts5x5 (so three times a week)
@Evil Genius
200.gif
 
extreme-overthinker

extreme-overthinker

                                                  
Joined
Aug 22, 2018
Posts
2,907
Reputation
3,103
Ok so what you will need:

10 big bags of water softener salt
1 Incel Accomplice
Something to guard your pelvis and penis (I just place my bench from my home gym over that region
1 Industrial crane

You need to make sure the Incel Accomplice knows how to use a crane. Once you got the bench over your naughty parts, have him drop the bags of salt directly on top of you. It's a full body exercise, but just like tanning you will need to do it on both sides.

I typically do 10 sets of 5 reps after I finish a day of StrongLifts5x5 (so three times a week)
:feelskek::feelskek::feelskek::feelskek::feelskek::feelskek::feelskek:
that cracked me up ngl
change your name to hilariouscel
 
Mandiblecel

Mandiblecel

Bronze
Joined
Oct 12, 2018
Posts
399
Reputation
325
Yes bro, do the costly, dangerous and complicated first before you try doing anything simple and easy :feelskek:

double digit IQ
 
extreme-overthinker

extreme-overthinker

                                                  
Joined
Aug 22, 2018
Posts
2,907
Reputation
3,103
Yes bro, do the costly, dangerous and complicated first before you try doing anything simple and easy :feelskek:

double digit IQ
double digit IQ gang where u at?
 
Deleted member 147

Deleted member 147

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
Joined
Aug 14, 2018
Posts
2,226
Reputation
2,286
I've never really met someone as stupid as you. I dont really think you understand how complicated and dangerous these surgeries are for a look that doesnt look natural and will cause life-long health issues
 
Unwanted

Unwanted

Hopecel
Joined
Aug 11, 2018
Posts
286
Reputation
273
I've never really met someone as stupid as you. I dont really think you understand how complicated and dangerous these surgeries are for a look that doesnt look natural and will cause life-long health issues

You're not knowledgeable enough about these topics to tell you frankly. I recommend you to research a little more and stop being so damn ignorant and brainwashed.

We could say that steroids are dangerous too, no? I can go on and on about health problems of steroids too.
 
Extra Chromosome

Extra Chromosome

Joined
Nov 20, 2018
Posts
8,016
Reputation
14,351
Widening of up to 1 Inch :lul::lul::lul:
2109733dafdd153d2de3f82993f5b95a.png

1 inch is the difference between chad and incel width.
Just bonesmash bro, works on my wrists too. To reduce hips, you just have to bone smash every bone in your body except for your pelvis so they all grow bigger, dwarfing your hips. I will post my routine if anyone's interested
Just for anyone curious, DON'T EVER HIT YOUR WRISTS TO INCREASE THEIR WIDTH.
That will screw up your life when you get a hardcore arthritis.
 
Deleted member 147

Deleted member 147

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
Joined
Aug 14, 2018
Posts
2,226
Reputation
2,286
You're not knowledgeable enough about these topics to tell you frankly. I recommend you to research a little more and stop being so damn ignorant and brainwashed.

We could say that steroids are dangerous too, no? I can go on and on about health problems of steroids too.

Whos to say I havent spent the last week researching both of these? I found them interesting, however foolish they may be.

Dont compare cutting into the human body, breaking the bone, attaching extending peices of metal to it, letting it heal then be destroyed again, and closing everything back up to steroids ????

You're never going to be able to run like a normal person ever again. Your 5'10, the only one who thinks you're a manlet is you. I cant believe you think your whole life is gonna be dratiscally different after this surgery. Nobody is gonna treat you differently because your 3" taller lol.
 
SchrodingersDick

SchrodingersDick

My dick won’t remain a question mark for very long
Joined
Aug 11, 2018
Posts
246
Reputation
222
I've never really met someone as stupid as you. I dont really think you understand how complicated and dangerous these surgeries are for a look that doesnt look natural and will cause life-long health issues
“Fatcels, before losing weight, make sure you get a lefort 3 and triple genio first.”
 
mido the slayer

mido the slayer

classic Romantic man that got lost in the darkness
Joined
Nov 16, 2018
Posts
10,426
Reputation
9,420
thank god i dont have this problem
 
Sodoku

Sodoku

Iron
Joined
Aug 11, 2018
Posts
180
Reputation
183
JFL no one actually has this problem. If you do, widen your shoulders?

Wide hips, narrow waist is crucial to building a V taper though, so I don't see the issue.
 
mido the slayer

mido the slayer

classic Romantic man that got lost in the darkness
Joined
Nov 16, 2018
Posts
10,426
Reputation
9,420
JFL no one actually has this problem. If you do, widen your shoulders?

Wide hips, narrow waist is crucial to building a V taper though, so I don't see the issue.
yep and body matter 20% to women anyway and other 80% is your face totally agree.
 
Veganist

Veganist

Demon
Joined
Aug 11, 2018
Posts
1,240
Reputation
1,270
That guy looks ridiculous cause of his massive torso and pencil neck more than his small clavicles. Also clavicle surgery sounds risky af.
Pencil necks on gymcelled people look truly subhuman.
 
SayNoToRotting

SayNoToRotting

Zephir
Joined
Feb 8, 2019
Posts
9,005
Reputation
11,790
Just bonesmash bro, works on my wrists too. To reduce hips, you just have to bone smash every bone in your body except for your pelvis so they all grow bigger, dwarfing your hips. I will post my routine if anyone's interested

Bruh please share your routine
 
UltraExtremeIntense

UltraExtremeIntense

It’s time
Joined
Oct 1, 2018
Posts
1,272
Reputation
929
I always thought the lad in the picture looks normal if you cover up his face and neck with your finger
 

Similar threads

Users who are viewing this thread

Top