Framegrowing

[mogmypsl999]

I'm a true dedicated gymcel and been trying to wide my frame in bulk rn

Has anyone here significantly widen his frame by 5cm+ yet? i'm at 46cm clavicula width and i really wanna push it to 50cm+
Lateral delt is the muscle who is responsible for this but what do you guys think? What are your exercises for it?

I'm doing 4 sets of cable Lateral Raises 3x a week and haven't seen any beneficial results yet after 4 months. ofc, it takes time but i feel like my lateral delt is just not as round and well-defined as my other muscle groups. any tips? (No roid recommendations pls, i'm planning it already)

 

[Brian Weber]

Genuinely please take a power drill and drill a hole in your urethra

 

[mogmypsl999]

Genuinely please take a power drill and drill a hole in your urethra

really you feminine faggot? what about acutally deliver helpful information to someone who's already mogging your entire bloodline to oblivion you utter subhuman.

 

[Brian Weber]

View attachment 4377388

really you feminine faggot? what about acutally deliver helpful information to someone who's already mogging your entire bloodline to oblivion you utter subhuman.

Shut ur black ass up nigger. Ur lucky an Aryan responded to your post, you should be kissing my fee,t u untermensch.

 

[mogmypsl999]

Shut ur black ass up nigger. Ur lucky an Aryan responded to your post, you should be kissing my fee,t u untermensch.

i'm not black tf? don't you dare call me a nigger. you're a fat recessed subhuman who looks like a cheap copie of mark zuckerburg bro its over for you

 

[Brian Weber]

i'm not black tf? don't you dare call me a nigger. you're a fat recessed subhuman who looks like a cheap copie of mark zuckerburg bro its over for you

wah wah nigger nobody responded to your thread poor little baby go suck on your mothers titty

 

[mogmypsl999]

wah wah nigger nobody responded to your thread poor little baby go suck on your mothers titty

bet have fun staying virgin bro. big talker on the internet

 

[Brian Weber]

bet have fun staying virgin bro. big talker on the internet

Only reason you claim your not a virgin is cuz u stick ur itty bitty bright red Willy in ur mothers vag that hangs like a loose sleeve covered in feces.

 

[ronluk]

Shut ur black ass up nigger. Ur lucky an Aryan responded to your post, you should be kissing my fee,t u untermensch.

is this actually you nigga? if so i dont think even being aryan is saving you especially with those manlet proportions and highschool slut frame.

 

[Brian Weber]

is this actually you nigga? if so i dont think even being aryan is saving you especially with those manlet proportions and highschool slut frame.

Ooh ooh ah ah I don’t listen to black niggers

 

[save europe]

i'm not black tf? don't you dare call me a nigger. you're a fat recessed subhuman who looks like a cheap copie of mark zuckerburg bro its over for you

i can tell ur not black because then u wouldnt have the problem of not becoming larger in the gym

 

[ronluk]

Ooh ooh ah ah I don’t listen to black niggers

rather be a nigger than you

 

[John-Erik-Hexagon]

I'm a true dedicated gymcel and been trying to wide my frame in bulk rn

Has anyone here significantly widen his frame by 5cm+ yet? i'm at 46cm clavicula width and i really wanna push it to 50cm+
Lateral delt is the muscle who is responsible for this but what do you guys think? What are your exercises for it?

I'm doing 4 sets of cable Lateral Raises 3x a week and haven't seen any beneficial results yet after 4 months. ofc, it takes time but i feel like my lateral delt is just not as round and well-defined as my other muscle groups. any tips? (No roid recommendations pls, i'm planning it already)

maybe start with shoulders first so their not as fatigued from being incorporated in other exercises (eg: incline bench) so you can train your shoulders more intensity thus get a more greater mechanical tension stimulus, unless your already doing that idk what muscles you train first.