framemax

[Abdou]

wassup . I want some advices on how to increase the lenght of my clavicules and build a decent frame being 19 years old 6"0.5

 

[cooIguy]

train shoulders

 

[Abdou]

train shoulders

I'm trying bro seing some homies being skinny but wider than me because of clavicules is hard

 

[cooIguy]

I'm trying bro seing some homies being skinny but wider than me because of clavicules is hard

genetics, don't let it discourage you

 

[Abdou]

genetics, don't let it discourage you

thanks man

 

[Abdou]

is there a limit on people you follow I'm new here ?

 

[bosi__\]

ages 20 to 25 clavicals were showed to grow 1.7 mm a year, nothing u can do besides letting puberty finish, just roid to increase your total bideltoid

 

[Abdou]

ages 20 to 25 clavicals were showed to grow 1.7 mm a year, nothing u can do besides letting puberty finish, just roid to increase your total bideltoid

roids to increase bone leght or just growing deltoid muscle

 

[ybuyhgui]

roids to increase bone leght or just growing deltoid muscle

Muscle

 

[Abdou]

so i have just to accept it

 

[rotation]

roids to increase bone leght or just growing deltoid muscle

just muscle

but if you grow huge delts to the average person you appear to have "wide" clavicles, or just a very broad frame

 

[bosi__\]

roids to increase bone leght or just growing deltoid muscle

Hgh could possibly make sure they grow to your genetic potential but I mainly mean for actual deltoid growth, I put a few inches on my frame just from muscle from roiding

 

[Abdou]

just muscle

but if you grow huge delts to the average person you appear to have "wide" clavicles, or just a very broad frame

i have a bit tall nick too so yeah i need to grow huge delts to cover it