Framemaxx

[dul]

how can I framemaxx
just give me good exercises or something for it

 

[dul]

bump

 

[yamizks]

Spam lateral raises, roid, gh and work on shoulders. The gym part doesnt change a lot but still helpful

 

[halabi]

Cable Lateral Raises good form

 

[halabi]

Cable Lateral Raises good form

low weight high reps btw and always have 1 warm up set before u go to failure in the sets after

 

[ZyzzReincarnate]

 

[Deleted member 314506]

the frame is genetics

 

[Deleted member 314506]

Steroids and hormones are the only options

 

[takoprit333]

low weight high reps btw and always have 1 warm up set before u go to failure in the sets after

« Low weight high reps »

 

[halabi]

« Low weight high reps »

are you retarded?
you want to get his shoulders injured

 

[takoprit333]

are you retarded?
you want to get his shoulders injured

If he warm up well he will not get any shoulder injury

 

[dul]

the frame is genetics

I feel like I have a pretty wide clav I honestly just want to try to train shoulders. If my frame still doesn’t look good ima hop on roid.

 

[dul]

Spam lateral raises, roid, gh and work on shoulders. The gym part doesnt change a lot but still helpful

Thank you

 

[dul]

low weight high reps btw and always have 1 warm up set before u go to failure in the sets after

Thank you

 

[just_foidslayer]

shoulder pads (high risk)

 

[dul]

shoulder pads (high risk)

Too lame honestly, and it looks funky. Ima just stick to exercises

 

[just_foidslayer]

Too lame honestly, and it looks funky. Ima just stick to exercises

get lean and gymmax

 

[Korrizon1]

how can I framemaxx
just give me good exercises or something for it

Literally just run delt movements when u go to the gym. I run an upper/lower split and every upper day I do lateral raises and single arm rear delt flys. Just make sure ur doing high weight low reps (6-8 reps)