Because of gravity it will shrink down. When i started to fraud i also thought i would get a lot but it is always less. I am using shoes that have a big platform and insoles and actually gained 6,5 cm. So measure how tall u are after frauding because it isnt 4 inches
ah okay makes sense
This is not true at all. A friend of mine is exactly 5'7 1/2 too and he has been using for a decade a 3 inch lift inside his boots, which after compression give him 2,5 inches + more than 1 inch from his combat boots he wears everywhere, he gets close to 6' in total, yet he can still run and walk normally and feel no pain, he got 100% adapted to it Im not even joking, he walks and runs normally. You can adapt to alot things with enough time.
Yes you can adapt and i run before in 2 inch lifts myself, but without lifts you would run faster. And the pain is especially bad for long walks and wearing them too long. My feet went numb after sitting down 2 hours with lifts. I use them only for dates
