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AdrianIsCool
Iron
- Joined
- Oct 10, 2023
- Posts
- 90
- Reputation
- 68
As I've previously stated:
"Welcoming everyone besides: faggot bitches who dont think they can improve themselves. If you do believe the bullshit idea that theres nothing you can do, buy a fucking MRG-1 and shoot a grenade into your mouth as you slowly realize that your on a fucking looksmaxxing site for a reason, so stop being a bitch."
use the https://www.smolovjr.com/smolov-jr-calculator/
type in your 1RM (if you dont know find it)
and follow the plan
This is universal for any lift. it brought some people I know from 80kg to 100kg on bench in a month.
"Welcoming everyone besides: faggot bitches who dont think they can improve themselves. If you do believe the bullshit idea that theres nothing you can do, buy a fucking MRG-1 and shoot a grenade into your mouth as you slowly realize that your on a fucking looksmaxxing site for a reason, so stop being a bitch."
use the https://www.smolovjr.com/smolov-jr-calculator/
type in your 1RM (if you dont know find it)
and follow the plan
This is universal for any lift. it brought some people I know from 80kg to 100kg on bench in a month.