Fuck, both fat and carbs are controversial, just die bro

[TsarTsar444]

There are tons of articles how carbs are bad for skin and health reason, then there are articles how all fat is bad. Fuck this shit, what am i supposed to do??? Only water is healthy by this point fuck fuckkkkkkkk, i need meat tbh, 10 pounds of read mean a day

 

[Deleted member 6475]

Carbs are non essential

And water is not healthy by default

 

[Shrek2OnDvD]

Fat isn’t always bad for you, In fact it can be healthy. Carbs in moderation aren’t that bad too. Fuck the media, they love demonising everything

 

[TsarTsar444]

Carbs are non essential

And water is not healthy by default

Brutal wven water wants to mog you, fuck this reality

 

[Deleted member 4612]

Carbs are non essential

And water is not healthy by default

jfl is this some sort of sv3rige science?

 

[Deleted member 7240]

Meat (preferably grass fed) with vegetables and some fruit and nuts mixed in is what you need. No diet plans required.

 

[Deleted member 6475]

jfl is this some sort of sv3rige science?

 

[Deleted member 7240]

jfl is this some sort of sv3rige science?

Organic water is on the come up. Has got all that healthy bacteria and shit from the Mumbai sewers still in it

 

[TsarTsar444]

Fat isn’t always bad for you, In fact it can be healthy. Carbs in moderation aren’t that bad too. Fuck the media, they love demonising everything

There is ton or studies done where it is proven how every type of fat cloges arteries. The Masai tribesmen all had problems with their artieries cause of life long animal fat.
Olive oil is not safe too, a study was done on Greek men who consumed olive oil there whole life and the ones who didn't. Guess who had much worse heart health and arteries

 

[ReverseNorwoodPill]

dont eat fat and carbs together

meat is acidic and too high in phosphorus to eat it daily imo

 

[Shrek2OnDvD]

There is ton or studies done where it is proven how every type of fat cloges arteries. The Masai tribesmen all had problems with their artieries cause of life long animal fat.
Olive oil is not safe too, a study was done on Greek men who consumed olive oil there whole life and the ones who didn't. Guess who had much worse heart health and arteries

The media talks about how everything causes cancer, or is bad for you. From Nutella to fucking social media, literally everything gives you cancer. Do you actually trust these media outlets? All they want is extra revenue by fear mongering

 

[Deleted member 4612]

so what exactly is one too eat? all protein?

 

[thickdickdaddy27]

Just eat within reason and don't obsess like a faggot theory

 

[Deleted member 6475]

so what exactly is one too eat? all protein?

raw meat

 

[Deleted member 6475]

Organic water is on the come up. Has got all that healthy bacteria and shit from the Mumbai sewers still in it

Why drink water when u can hydrate yourself with fruit and blood and meat
kek

 

[Deleted member 2100]

so what exactly is one too eat? all protein?

Water

 

[thickdickdaddy27]

raw meat

low iq

 

[Acnno]

 

[Deleted member 6475]

low iq

high iq actually

 

[Acnno]

View attachment 935743

 

[thickdickdaddy27]

high iq actually

No iq for ur mud-tier circulation

 

[TsarTsar444]

dont eat fat and carbs together

meat is acidic and too high in phosphorus to eat it daily imo

Jfl why nit together? Oh meat is bad too now? Guess just die bro, why not starve by this point

 

[Deleted member 6095]

Sugar industry paid a lot of money to demonize fat. Basically its a bunch of jew companies wanting you to buy their shit. Anyways Fat and even some cholesterol is needed for test development. But you want to have a strong heart first so it doesnt accumulate in your arteries and clog them. Preferably monosaturated like avocado and olive oil instead of polysaturated like in bacon grease and fried goods.

As for carbs you need those to use your brain, but you want carbs with a lower glycemic index so your metab stays fast and you dont fuck your liver. Whole grains and such. Avoid sugar as much as possible, fruits are your replacement.

 

[Deleted member 6475]

Sugar industry paid a lot of money to demonize fat. Basically its a bunch of jew companies wanting you to buy their shit. Anyways Fat and even some cholesterol is needed for test development. But you want to have a strong heart first so it doesnt accumulate in your arteries and clog them. Preferably monosaturated like avocado and olive oil instead of polysaturated like in bacon grease and fried goods.

As for carbs you need those to use your brain, but you want carbs with a lower glycemic index so your metab stays fast and you dont fuck your liver. Whole grains and such. Avoid sugar as much as possible, fruits are your replacement.

COPE

OMEGA 6 CLOG UR ARTERIES AND CARBS
ANIMAL FAT IS ONLY HEALTHY

IT ONLY GETS UNHEALTHY WHEN U COOK IT AND TRANSFATS ACCUMULATE

 

[Deleted member 5522]

I am doing a high fat diet because higher fat = higher t

t = less depression

so naturally I would believe we should eat high fat

But in the end all food is bad. You just got to choose what does the least "damage" in a sense. I believe animal fat is the best source nutritionally. Even too much protein can be bad.

 

[TsarTsar444]

I am doing a high fat diet because higher fat = higher t

t = less depression

so naturally I would believe we should eat high fat

But in the end all food is bad. You just got to choose what does the least "damage" in a sense. I believe animal fat is the best source nutritionally. Even too much protein can be bad.

The most truthful and bitter answer, all food is bad indeed except low carb vegetables. There was a person in my moms village who lived to 110 years old, he was giga skinny always and just ate vegetables with very little fat and carbs

 

[Deleted member 6475]

vegetables

contain toxins

also pretty hard to believe that someone anorexic would live long

 

[datboijj]

The answer will be clear soon enough

 

[TsarTsar444]

contain toxins

also pretty hard to believe that someone anorexic would live long

He wasn't anorexic tier, but his bmi was probably around 18-20, he had abs and shit at 100 and used to go to work on the farms at that age. What a mogger

 

[Cali Yuga]

What did your ancestors eat during the ice age

you think they were digging up frozen carrots and making frozen hummus slurpees with frozen garbanzo beans?

no, they were depopulating the world of megafauna and living off 10k calories a day of mammoth oil

stfu and eat your meat nigger

 

[Deleted member 1476]

i don’t worry about diet just don’t eat too much fried food or suger is my motto

 

[Timelessbrah]

It's all about energy expenditure and hormonal levels caused by not being fat.

 

[isis_Bleach]

No diet so far has been able to create ideal development like our ancestors
Not that they were even that healthy but once a diet comes out that gives you straight teeth I’ll just eat whatever makes me feel the best

 

[Dainslief]

Carbohydrates lower cortisol and adrenaline, ketosis is metabolically stressful.

Liver needs glucose to convert inactive thyroid hormone T4 to active T3.

Glucose metabolism produces more co2 compared to fat metabolism, therefore improving cellular oxygenation as a result of Bohr effect.

 

[ReverseNorwoodPill]

No diet so far has been able to create ideal development like our ancestors
Not that they were even that healthy but once a diet comes out that gives you straight teeth I’ll just eat whatever makes me feel the best

a diet that gives you straight teeth is unironically several generations of LOTS of chewing, say on raw meat, carrots, bones and so on. there is nothing more to underdeveloped jaws other than your ancestors and yourself not chewing enough as a kid and most importantly teenagers

 

[SkinjobCatastrophe]

You could find a study that shows just about anything is bad for you. Carbs, meat, wheat, rice, oranges, persimmon, sassafras. You name it and there is some study about it and how it is bad for some organ or how it harms your skin or overloads your liver or clogs your arteries. If you dont eat many processed foods and you get exercise I cant see how you could go wrong

 

[isis_Bleach]

a diet that gives you straight teeth is unironically several generations of LOTS of chewing, say on raw meat, carrots, bones and so on. there is nothing more to underdeveloped jaws other than your ancestors and yourself not chewing enough as a kid and most importantly teenagers

Evidence??

 

[ReverseNorwoodPill]

Evidence??

none lol, just general thoughts on dietary changes and epigenetics as well as observations of my own jaw and chewing gum. I'm sure you can find papers on it yourself if you are into that

 

[Cali Yuga]

none lol, just general thoughts on dietary changes and epigenetics as well as observations of my own jaw and chewing gum. I'm sure you can find papers on it yourself if you are into that

imagine asking for "evidence" in 2021

 

[ReverseNorwoodPill]

imagine asking for "evidence" in 2021

evidence, aka peer reviewed papers, is cope. evidence = good idea or good window into reality. still context dependent as fuck. thats why you find contradicting stuff on so much

 

[Deleted member 275]

fat isnt controversial and carbs arent either.

Just dont eat sugar

That's all. Happy life.

 

[ReverseNorwoodPill]

fat isnt controversial and carbs arent either.

Just dont eat sugar

That's all. Happy life.

define sugar

 

[Deleted member 275]

define sugar

Those are the obvious ones.

But most important is that lots of processed food has high sugar content. You can find it on the packaging though.

Examples of processed food you might think is ok/healthy but could have lots of sugar:

Granola bars
Flavored nuts
Lots of sauces: ketchup, spaghetti sauce, BBQ sauce, etc.
Fruit juices
Lots of yoghurts

 

[antiantifa]

Look it's really simple:

Men can't do shit today.

Unless you're chad prepare to eat pure oxygen everyday. Your only diet is salad and water.