fuck bulking i am from now going back to leanmaxxing

[Lars]

fuck bulking now:

2 months ago:

 

[Lars]

my zygos makes me 100% more fatter when not having constant hollow cheeks

 

[sorrowfulsad]

bulking is a meme tbh

 

[Lars]

bulking is a meme tbh

yeah my frame is also bad so not even worth it to focus on gym

 

[JustBeCurry]

doing anything natty is a meme tbh

 

[Deleted member 8846]

If I decide to bulk up I can't stand looking fat in the mirror and I always end up going back to cutting. It's a never ending struggle tbh

 

[Ringtaker]

Mirin eye area.

 

[Lars]

If I decide to bulk up I can't stand looking fat in the mirror and I always end up going back to cutting. It's a never ending struggle tbh

yeah i gave up on bulking i will forver try to stay under 12%

 

[Ringtaker]

And yes bulking is a meme. Instant looksmin. I remember when I had my gym phase I looked so bloated. Instantly cut while playing football and doing OMAD and looked way better. Idk who said it here but life truly does start below 12% body fat.

You can even see in that Chico photo he is very lean.

 

[Tyronecell]

You don't gained so much fat in face imo

 

[Madhate]

bro what did I say, you gotta lean bulk man (100-200 kcal)

 

[Ponder]

Your eyebrow length is insane. Miring

 

[Lars]

bro what did I say, you gotta lean bulk man (100-200 kcal)

yeah i also think my hair just got really long on sides

 

[Deleted member 1476]

Welcome back king

 

[WTFCGod]

fuck bulking now: View attachment 8795262 months ago: View attachment 879528View attachment 879539
View attachment 879523

You Serbian?

 

[Lars]

You Serbian?

yes 25% why?

 

[WTFCGod]

yes 25% why?

You look very high t bro

 

[Deleted member 10686]

something abbout ur face looks uncanny idk what

 

[Deleted member 7901]

at least swim jfl it made keep a lot of my muscle, while making my shoulders bigger
and burn extra 600+ calories

 

[.*my*.]

So you just gave up like that huh? You can’t be such a pussy. I know it’s hard but don’t quit so fast, give it at least until march or you won’t make any muscle gains.

 

[.*my*.]

You can lean bulk if you want, but don’t quit.

 

[Deleted member 10987]

fuck bulking now: View attachment 8795262 months ago: View attachment 879528View attachment 879539
View attachment 879523

What your origin ?
Are you half nafri or half turk ?

 

[Deleted member 5927]

Nah bro im leanmaxxing right now (with a decifit and working out, doing it smart) and then I'm going to lean bulk when I am no longer skinnyfat.

 

[SexyMofo]

Leanbulk for a long ass time or take roids.

 

[Lars]

You can lean bulk if you want, but don’t quit.

Yeah true

 

[randomuser2407]

You don't have to bulk to gain muscle, you just have to do progressive overload (add weight or add reps on every exercise as much as possible).

 

[Lars]

So you just gave up like that huh? You can’t be such a pussy. I know it’s hard but don’t quit so fast, give it at least until march or you won’t make any muscle gains.

How much surplus? Because it is now very hard to calculate because i work 8 hours a Day

 

[.*my*.]

How much surplus? Because it is now very hard to calculate because i work 8 hours a Day

200-300 over maintenance. Don’t quit bro. Just be patient or you will regret it. You said it yourself you must compete with your past self. You won’t improve your looks much if you don’t gain muscle mass. That’s pretty much the only thing holding you back from being gigachad.

 

[Lars]

200-300 over maintenance. Don’t quit bro. Just be patient or you will regret it. You said it yourself you must compete with your past self. You won’t improve your looks much if you don’t gain muscle mass. That’s pretty much the only thing holding you back from being gigachad.

Yeah true it is very hard to calculate how much i need to eat because i work 8 hours a Day at a warehous

 

[.*my*.]

Yeah true it is very hard to calculate how much i need to eat because i work 8 hours a Day at a warehous

That’s a very nice excuse isn’t it? You can eat your 3000 calories (that’s probably how much you need) in 1 meal. Don’t be a pussy.

 

[Lars]

That’s a very nice excuse isn’t it? You can eat your 3000 calories (that’s probably how much you need) in 1 meal. Don’t be a pussy.

No i mean i Lose alot of calories working there so i dont know how much i burn working there

 

[.*my*.]

No i mean i Lose alot of calories working there so i dont know how much i burn working there

If you’re not high intensity running you probably burn like 500 calories. Anyway you can calculate your calories here based on your activity level: https://www.calculator.net/calorie-calculator.html

 

[elfmaxx]

Yeah it's prolly time to cut down to Auschwitz mode then bulk back up very slowly.

 

[audimax]

And yes bulking is a meme. Instant looksmin. I remember when I had my gym phase I looked so bloated. Instantly cut while playing football and doing OMAD and looked way better. Idk who said it here but life truly does start below 12% body fat.

You can even see in that Chico photo he is very lean.

is it possible to not look bloated if you are below 12% but start eating normal again? Like when you cut down to 10% you arent eating as much carbs and sodium and stuff like that, but if you want to stay at 10% and just start eating at maintenance or maybe slightly above if youre training, will you start to look bloated again?

 

[Ringtaker]

is it possible to not look bloated if you are below 12% but start eating normal again? Like when you cut down to 10% you arent eating as much carbs and sodium and stuff like that, but if you want to stay at 10% and just start eating at maintenance or maybe slightly above if youre training, will you start to look bloated again?

Depends on the person. You'd have to try out for yourself. Depends on how much fat you store in your face and how quick you get bloated as well. Also depends on your facial structure. If you have a good one you can maybe get away with it but you will still lose some looks points. Being below 12 percent and cut to the max is the best way you look especially if you have good bone structure.

 

[Deleted member 9003]

Mirin your hair