Fuck it, how to actually get taller in puberty

[spdxer]

Muh hgh muh Ai
if ur 13-14 this guide is ideal for you and if ur younger than 17 you still got time so listen up

1: NEVER GYMCEL IN PUBERTY
The only way u can gymcel and get taller in puberty is have a insanley good diet and have the right genetics for it, which you dont. I became a stocky manlet instead of a tall nigga cus of gymcelling at 14, now im actively trying to lose muscle and have completely quit the gym at 16.

2: Diet
Eating a healthy, balanced diet in puberty is a fucking meme and jfl if u do that. Ideally your diet needs to contain lots of sugary foods, sour patch kids, soda, chocolate, orange juice and fast food. In the case of carbs u should mainly be eating the ones with the highest glycemic load like, white rice, potatoes, white bread and ofc fast food. Finally for protein u should focus on red meat, chicken and (maybe) milk.

3: Live an nt lifestyle
play sports, vape, go to party’s, be low inhib
(none of this will stunt ur growth JFL)
if u rot on .org all day its over for you, i got lucky last year and i now I actually do shit every weekend with different people. DEPRESSION WILL CUCK U IN PUBERTY, dont be a loser basically


4: For gymcel manlets, how to lose muscle:
It might be hard to do this but your gonna be happy u did it for the rest of your life. First of completely quit gym, 10 min full body stretching routine every night and run atleast 10k a week whilst not eating too much food. This will deffo turn u into a skinny twink but if ur doing sport it'll be fine

5: ROIDS
If ur taking mk677 lmk how much ur taking and most of the time ill tell you to bump up ur dose and the frequency of it, most people do not take enough of that shit, i didnt either. The only real way to get taller that wont give u cancer in like 5 years is HGH and Ai, but most people on here will never take that. Salute to the low inhib demons that actually have.

5. accept defeat:
if ur over 18 on this thread i dont know what to say to you, just know that below 5’8 means ur gonna have a dogshit life unless u live in the south of hyderabad

 

[spdxer]

lmk if you want a diet guide

 

[wishIwasSalludon]

Muh hgh muh Ai
if ur 13-14 this guide is ideal for you and if ur younger than 17 you still got time so listen up

1: NEVER GYMCEL IN PUBERTY
The only way u can gymcel and get taller in puberty is have a insanley good diet and have the right genetics for it, which you dont. I became a stocky manlet instead of a tall nigga cus of gymcelling at 14, now im actively trying to lose muscle and have completely quit the gym at 16.

2: Diet
Eating a healthy, balanced diet in puberty is a fucking meme and jfl if u do that. Ideally your diet needs to contain lots of sugary foods, sour patch kids, soda, chocolate, orange juice and fast food. In the case of carbs u should mainly be eating the ones with the highest glycemic load like, white rice, potatoes, white bread and ofc fast food. Finally for protein u should focus on red meat, chicken and (maybe) milk.

3: Live an nt lifestyle
play sports, vape, go to party’s, be low inhib
(none of this will stunt ur growth JFL)
if u rot on .org all day its over for you, i got lucky last year and i now I actually do shit every weekend with different people. DEPRESSION WILL CUCK U IN PUBERTY, dont be a loser basically


4: For gymcel manlets, how to lose muscle:
It might be hard to do this but your gonna be happy u did it for the rest of your life. First of completely quit gym, 10 min full body stretching routine every night and run atleast 10k a week whilst not eating too much food. This will deffo turn u into a skinny twink but if ur doing sport it'll be fine

5: ROIDS
If ur taking mk677 lmk how much ur taking and most of the time ill tell you to bump up ur dose and the frequency of it, most people do not take enough of that shit, i didnt either. The only real way to get taller that wont give u cancer in like 5 years is HGH and Ai, but most people on here will never take that. Salute to the low inhib demons that actually have.

5. accept defeat:
if ur over 18 on this thread i dont know what to say to you, just know that below 5’8 means ur gonna have a dogshit life unless u live in the south of hyderabad

Igf or hgh is all that matters

 

[Dream99]

2: Diet
Eating a healthy, balanced diet in puberty is a fucking meme

dnr

 

[spdxer]

Igf or hgh is all that matters

obviously but 99% of dalits on this fourm cant take that

 

[spdxer]

dnr

who are u lil bro

 

[Dream99]

who are u lil bro

the guy with a bbc dicking down ur mother right now

 

[spdxer]

the guy with a bbc dicking down ur mother right now

bbc on .org= dalit irl

 

[barnmatrix]

Muh hgh muh Ai
if ur 13-14 this guide is ideal for you and if ur younger than 17 you still got time so listen up

1: NEVER GYMCEL IN PUBERTY
The only way u can gymcel and get taller in puberty is have a insanley good diet and have the right genetics for it, which you dont. I became a stocky manlet instead of a tall nigga cus of gymcelling at 14, now im actively trying to lose muscle and have completely quit the gym at 16.

2: Diet
Eating a healthy, balanced diet in puberty is a fucking meme and jfl if u do that. Ideally your diet needs to contain lots of sugary foods, sour patch kids, soda, chocolate, orange juice and fast food. In the case of carbs u should mainly be eating the ones with the highest glycemic load like, white rice, potatoes, white bread and ofc fast food. Finally for protein u should focus on red meat, chicken and (maybe) milk.

3: Live an nt lifestyle
play sports, vape, go to party’s, be low inhib
(none of this will stunt ur growth JFL)
if u rot on .org all day its over for you, i got lucky last year and i now I actually do shit every weekend with different people. DEPRESSION WILL CUCK U IN PUBERTY, dont be a loser basically


4: For gymcel manlets, how to lose muscle:
It might be hard to do this but your gonna be happy u did it for the rest of your life. First of completely quit gym, 10 min full body stretching routine every night and run atleast 10k a week whilst not eating too much food. This will deffo turn u into a skinny twink but if ur doing sport it'll be fine

5: ROIDS
If ur taking mk677 lmk how much ur taking and most of the time ill tell you to bump up ur dose and the frequency of it, most people do not take enough of that shit, i didnt either. The only real way to get taller that wont give u cancer in like 5 years is HGH and Ai, but most people on here will never take that. Salute to the low inhib demons that actually have.

5. accept defeat:
if ur over 18 on this thread i dont know what to say to you, just know that below 5’8 means ur gonna have a dogshit life unless u live in the south of hyderabad

What do you have against gaining muscle? This is a retard post bro

 

[spdxer]

What do you have against gaining muscle? This is a retard post bro

do ur research

 

[Axii]

another retard openly invited to the ignore list

 

[barettrealrx]

Muh hgh muh Ai
if ur 13-14 this guide is ideal for you and if ur younger than 17 you still got time so listen up

1: NEVER GYMCEL IN PUBERTY
The only way u can gymcel and get taller in puberty is have a insanley good diet and have the right genetics for it, which you dont. I became a stocky manlet instead of a tall nigga cus of gymcelling at 14, now im actively trying to lose muscle and have completely quit the gym at 16.

2: Diet
Eating a healthy, balanced diet in puberty is a fucking meme and jfl if u do that. Ideally your diet needs to contain lots of sugary foods, sour patch kids, soda, chocolate, orange juice and fast food. In the case of carbs u should mainly be eating the ones with the highest glycemic load like, white rice, potatoes, white bread and ofc fast food. Finally for protein u should focus on red meat, chicken and (maybe) milk.

3: Live an nt lifestyle
play sports, vape, go to party’s, be low inhib
(none of this will stunt ur growth JFL)
if u rot on .org all day its over for you, i got lucky last year and i now I actually do shit every weekend with different people. DEPRESSION WILL CUCK U IN PUBERTY, dont be a loser basically


4: For gymcel manlets, how to lose muscle:
It might be hard to do this but your gonna be happy u did it for the rest of your life. First of completely quit gym, 10 min full body stretching routine every night and run atleast 10k a week whilst not eating too much food. This will deffo turn u into a skinny twink but if ur doing sport it'll be fine

5: ROIDS
If ur taking mk677 lmk how much ur taking and most of the time ill tell you to bump up ur dose and the frequency of it, most people do not take enough of that shit, i didnt either. The only real way to get taller that wont give u cancer in like 5 years is HGH and Ai, but most people on here will never take that. Salute to the low inhib demons that actually have.

5. accept defeat:
if ur over 18 on this thread i dont know what to say to you, just know that below 5’8 means ur gonna have a dogshit life unless u live in the south of hyderabad

This is the truth but no one wnats to hear it

 

[barettrealrx]

This is the truth but no one wnats to hear it

What to take if im in a barely populated country in asia what will be avaiable to ship maybe qsc ship to mongolia?

 

[vrilmaxxer]

JFL at this low quality shitty thread

 

[<6PSLcel]

Muh hgh muh Ai
if ur 13-14 this guide is ideal for you and if ur younger than 17 you still got time so listen up

1: NEVER GYMCEL IN PUBERTY
The only way u can gymcel and get taller in puberty is have a insanley good diet and have the right genetics for it, which you dont. I became a stocky manlet instead of a tall nigga cus of gymcelling at 14, now im actively trying to lose muscle and have completely quit the gym at 16.

2: Diet
Eating a healthy, balanced diet in puberty is a fucking meme and jfl if u do that. Ideally your diet needs to contain lots of sugary foods, sour patch kids, soda, chocolate, orange juice and fast food. In the case of carbs u should mainly be eating the ones with the highest glycemic load like, white rice, potatoes, white bread and ofc fast food. Finally for protein u should focus on red meat, chicken and (maybe) milk.

3: Live an nt lifestyle
play sports, vape, go to party’s, be low inhib
(none of this will stunt ur growth JFL)
if u rot on .org all day its over for you, i got lucky last year and i now I actually do shit every weekend with different people. DEPRESSION WILL CUCK U IN PUBERTY, dont be a loser basically


4: For gymcel manlets, how to lose muscle:
It might be hard to do this but your gonna be happy u did it for the rest of your life. First of completely quit gym, 10 min full body stretching routine every night and run atleast 10k a week whilst not eating too much food. This will deffo turn u into a skinny twink but if ur doing sport it'll be fine

5: ROIDS
If ur taking mk677 lmk how much ur taking and most of the time ill tell you to bump up ur dose and the frequency of it, most people do not take enough of that shit, i didnt either. The only real way to get taller that wont give u cancer in like 5 years is HGH and Ai, but most people on here will never take that. Salute to the low inhib demons that actually have.

5. accept defeat:
if ur over 18 on this thread i dont know what to say to you, just know that below 5’8 means ur gonna have a dogshit life unless u live in the south of hyderabad

I regret lifting tbh, did heavy ass squats and probably stunted my shit

 

[spdxer]

I regret lifting tbh, did heavy ass squats and probably stunted my shit

same, how old are u?

 

[Dream99]

I regret lifting tbh, did heavy ass squats and probably stunted my shit

just bench theory

 

[<6PSLcel]

same, how old are u?

18 turning 19 in august

 

[<6PSLcel]

just bench theory

Idk why tf I bothered with squats tbh, probably /fit autism

 

[Dream99]

wheres a source that says gaining muscle can stunt growth in puberty

 

[barettrealrx]

Muh hgh muh Ai
if ur 13-14 this guide is ideal for you and if ur younger than 17 you still got time so listen up

1: NEVER GYMCEL IN PUBERTY
The only way u can gymcel and get taller in puberty is have a insanley good diet and have the right genetics for it, which you dont. I became a stocky manlet instead of a tall nigga cus of gymcelling at 14, now im actively trying to lose muscle and have completely quit the gym at 16.

2: Diet
Eating a healthy, balanced diet in puberty is a fucking meme and jfl if u do that. Ideally your diet needs to contain lots of sugary foods, sour patch kids, soda, chocolate, orange juice and fast food. In the case of carbs u should mainly be eating the ones with the highest glycemic load like, white rice, potatoes, white bread and ofc fast food. Finally for protein u should focus on red meat, chicken and (maybe) milk.

3: Live an nt lifestyle
play sports, vape, go to party’s, be low inhib
(none of this will stunt ur growth JFL)
if u rot on .org all day its over for you, i got lucky last year and i now I actually do shit every weekend with different people. DEPRESSION WILL CUCK U IN PUBERTY, dont be a loser basically


4: For gymcel manlets, how to lose muscle:
It might be hard to do this but your gonna be happy u did it for the rest of your life. First of completely quit gym, 10 min full body stretching routine every night and run atleast 10k a week whilst not eating too much food. This will deffo turn u into a skinny twink but if ur doing sport it'll be fine

5: ROIDS
If ur taking mk677 lmk how much ur taking and most of the time ill tell you to bump up ur dose and the frequency of it, most people do not take enough of that shit, i didnt either. The only real way to get taller that wont give u cancer in like 5 years is HGH and Ai, but most people on here will never take that. Salute to the low inhib demons that actually have.

5. accept defeat:
if ur over 18 on this thread i dont know what to say to you, just know that below 5’8 means ur gonna have a dogshit life unless u live in the south of hyderabad

Can i do boxing aa alternativw to 10k

 

[Sixdaysinfallujah66]

why do i have to lose my beautiful muscles faggot

 

[typhol-kun]

Muh hgh muh Ai
if ur 13-14 this guide is ideal for you and if ur younger than 17 you still got time so listen up

1: NEVER GYMCEL IN PUBERTY
The only way u can gymcel and get taller in puberty is have a insanley good diet and have the right genetics for it, which you dont. I became a stocky manlet instead of a tall nigga cus of gymcelling at 14, now im actively trying to lose muscle and have completely quit the gym at 16.

2: Diet
Eating a healthy, balanced diet in puberty is a fucking meme and jfl if u do that. Ideally your diet needs to contain lots of sugary foods, sour patch kids, soda, chocolate, orange juice and fast food. In the case of carbs u should mainly be eating the ones with the highest glycemic load like, white rice, potatoes, white bread and ofc fast food. Finally for protein u should focus on red meat, chicken and (maybe) milk.

3: Live an nt lifestyle
play sports, vape, go to party’s, be low inhib
(none of this will stunt ur growth JFL)
if u rot on .org all day its over for you, i got lucky last year and i now I actually do shit every weekend with different people. DEPRESSION WILL CUCK U IN PUBERTY, dont be a loser basically


4: For gymcel manlets, how to lose muscle:
It might be hard to do this but your gonna be happy u did it for the rest of your life. First of completely quit gym, 10 min full body stretching routine every night and run atleast 10k a week whilst not eating too much food. This will deffo turn u into a skinny twink but if ur doing sport it'll be fine

5: ROIDS
If ur taking mk677 lmk how much ur taking and most of the time ill tell you to bump up ur dose and the frequency of it, most people do not take enough of that shit, i didnt either. The only real way to get taller that wont give u cancer in like 5 years is HGH and Ai, but most people on here will never take that. Salute to the low inhib demons that actually have.

5. accept defeat:
if ur over 18 on this thread i dont know what to say to you, just know that below 5’8 means ur gonna have a dogshit life unless u live in the south of hyderabad

What about just doing pullups and pushups

 

[spdxer]

What about just doing pullups and pushups

revolutionary idea

 

[Bigbootylover45]

Muh hgh muh Ai
if ur 13-14 this guide is ideal for you and if ur younger than 17 you still got time so listen up

1: NEVER GYMCEL IN PUBERTY
The only way u can gymcel and get taller in puberty is have a insanley good diet and have the right genetics for it, which you dont. I became a stocky manlet instead of a tall nigga cus of gymcelling at 14, now im actively trying to lose muscle and have completely quit the gym at 16.

2: Diet
Eating a healthy, balanced diet in puberty is a fucking meme and jfl if u do that. Ideally your diet needs to contain lots of sugary foods, sour patch kids, soda, chocolate, orange juice and fast food. In the case of carbs u should mainly be eating the ones with the highest glycemic load like, white rice, potatoes, white bread and ofc fast food. Finally for protein u should focus on red meat, chicken and (maybe) milk.

3: Live an nt lifestyle
play sports, vape, go to party’s, be low inhib
(none of this will stunt ur growth JFL)
if u rot on .org all day its over for you, i got lucky last year and i now I actually do shit every weekend with different people. DEPRESSION WILL CUCK U IN PUBERTY, dont be a loser basically


4: For gymcel manlets, how to lose muscle:
It might be hard to do this but your gonna be happy u did it for the rest of your life. First of completely quit gym, 10 min full body stretching routine every night and run atleast 10k a week whilst not eating too much food. This will deffo turn u into a skinny twink but if ur doing sport it'll be fine

5: ROIDS
If ur taking mk677 lmk how much ur taking and most of the time ill tell you to bump up ur dose and the frequency of it, most people do not take enough of that shit, i didnt either. The only real way to get taller that wont give u cancer in like 5 years is HGH and Ai, but most people on here will never take that. Salute to the low inhib demons that actually have.

5. accept defeat:
if ur over 18 on this thread i dont know what to say to you, just know that below 5’8 means ur gonna have a dogshit life unless u live in the south of hyderabad

lol bro hgh gives u cancer nigga what jst blast mk677 with huperzine a or hgh and use ai to keep plates open if u run other shit

 

[Bigbootylover45]

What about just doing pullups and pushups

yes bro do ten pullups a day u will be 6,5

 

[albanian_chad]

Muh hgh muh Ai
if ur 13-14 this guide is ideal for you and if ur younger than 17 you still got time so listen up

1: NEVER GYMCEL IN PUBERTY
The only way u can gymcel and get taller in puberty is have a insanley good diet and have the right genetics for it, which you dont. I became a stocky manlet instead of a tall nigga cus of gymcelling at 14, now im actively trying to lose muscle and have completely quit the gym at 16.

2: Diet
Eating a healthy, balanced diet in puberty is a fucking meme and jfl if u do that. Ideally your diet needs to contain lots of sugary foods, sour patch kids, soda, chocolate, orange juice and fast food. In the case of carbs u should mainly be eating the ones with the highest glycemic load like, white rice, potatoes, white bread and ofc fast food. Finally for protein u should focus on red meat, chicken and (maybe) milk.

3: Live an nt lifestyle
play sports, vape, go to party’s, be low inhib
(none of this will stunt ur growth JFL)
if u rot on .org all day its over for you, i got lucky last year and i now I actually do shit every weekend with different people. DEPRESSION WILL CUCK U IN PUBERTY, dont be a loser basically


4: For gymcel manlets, how to lose muscle:
It might be hard to do this but your gonna be happy u did it for the rest of your life. First of completely quit gym, 10 min full body stretching routine every night and run atleast 10k a week whilst not eating too much food. This will deffo turn u into a skinny twink but if ur doing sport it'll be fine

5: ROIDS
If ur taking mk677 lmk how much ur taking and most of the time ill tell you to bump up ur dose and the frequency of it, most people do not take enough of that shit, i didnt either. The only real way to get taller that wont give u cancer in like 5 years is HGH and Ai, but most people on here will never take that. Salute to the low inhib demons that actually have.

5. accept defeat:
if ur over 18 on this thread i dont know what to say to you, just know that below 5’8 means ur gonna have a dogshit life unless u live in the south of hyderabad

Going to gym 3 times a week it’s optimal and dont train very intensely

 

[Van]

Muh hgh muh Ai
if ur 13-14 this guide is ideal for you and if ur younger than 17 you still got time so listen up

1: NEVER GYMCEL IN PUBERTY
The only way u can gymcel and get taller in puberty is have a insanley good diet and have the right genetics for it, which you dont. I became a stocky manlet instead of a tall nigga cus of gymcelling at 14, now im actively trying to lose muscle and have completely quit the gym at 16.

2: Diet
Eating a healthy, balanced diet in puberty is a fucking meme and jfl if u do that. Ideally your diet needs to contain lots of sugary foods, sour patch kids, soda, chocolate, orange juice and fast food. In the case of carbs u should mainly be eating the ones with the highest glycemic load like, white rice, potatoes, white bread and ofc fast food. Finally for protein u should focus on red meat, chicken and (maybe) milk.

3: Live an nt lifestyle
play sports, vape, go to party’s, be low inhib
(none of this will stunt ur growth JFL)
if u rot on .org all day its over for you, i got lucky last year and i now I actually do shit every weekend with different people. DEPRESSION WILL CUCK U IN PUBERTY, dont be a loser basically


4: For gymcel manlets, how to lose muscle:
It might be hard to do this but your gonna be happy u did it for the rest of your life. First of completely quit gym, 10 min full body stretching routine every night and run atleast 10k a week whilst not eating too much food. This will deffo turn u into a skinny twink but if ur doing sport it'll be fine

5: ROIDS
If ur taking mk677 lmk how much ur taking and most of the time ill tell you to bump up ur dose and the frequency of it, most people do not take enough of that shit, i didnt either. The only real way to get taller that wont give u cancer in like 5 years is HGH and Ai, but most people on here will never take that. Salute to the low inhib demons that actually have.

5. accept defeat:
if ur over 18 on this thread i dont know what to say to you, just know that below 5’8 means ur gonna have a dogshit life unless u live in the south of hyderabad

Nope It’s 99.9% genetics. You can maybe squeeze a few more cms if you inject hgh and take ais for a few years like me. Regarding dieting and lifestyle just don’t be malnourished or obese theory. That’s it

 

[habeebullah]

good thread

 

[Mike141]

Muh hgh muh Ai
if ur 13-14 this guide is ideal for you and if ur younger than 17 you still got time so listen up

1: NEVER GYMCEL IN PUBERTY
The only way u can gymcel and get taller in puberty is have a insanley good diet and have the right genetics for it, which you dont. I became a stocky manlet instead of a tall nigga cus of gymcelling at 14, now im actively trying to lose muscle and have completely quit the gym at 16.

2: Diet
Eating a healthy, balanced diet in puberty is a fucking meme and jfl if u do that. Ideally your diet needs to contain lots of sugary foods, sour patch kids, soda, chocolate, orange juice and fast food. In the case of carbs u should mainly be eating the ones with the highest glycemic load like, white rice, potatoes, white bread and ofc fast food. Finally for protein u should focus on red meat, chicken and (maybe) milk.

3: Live an nt lifestyle
play sports, vape, go to party’s, be low inhib
(none of this will stunt ur growth JFL)
if u rot on .org all day its over for you, i got lucky last year and i now I actually do shit every weekend with different people. DEPRESSION WILL CUCK U IN PUBERTY, dont be a loser basically


4: For gymcel manlets, how to lose muscle:
It might be hard to do this but your gonna be happy u did it for the rest of your life. First of completely quit gym, 10 min full body stretching routine every night and run atleast 10k a week whilst not eating too much food. This will deffo turn u into a skinny twink but if ur doing sport it'll be fine

5: ROIDS
If ur taking mk677 lmk how much ur taking and most of the time ill tell you to bump up ur dose and the frequency of it, most people do not take enough of that shit, i didnt either. The only real way to get taller that wont give u cancer in like 5 years is HGH and Ai, but most people on here will never take that. Salute to the low inhib demons that actually have.

5. accept defeat:
if ur over 18 on this thread i dont know what to say to you, just know that below 5’8 means ur gonna have a dogshit life unless u live in the south of hyderabad

not a molecule+ ignore list

 

[spdxer]

not a molecule+ ignore list

no one cares about u

 

[lightswinning]

what is this thread bro sugar is important for igf1 but u can get it from fruits honey and natural sources and ur asking kids to vape and stop gym so basically ur encouraging kids to be fuckin losers who vape eat junk and stop being fit and taking care of their bodies, opposite of heightmaxxing jfl, the gymcelling part is debatable and i agree its prolly not a good idea to tryhard and become gymcel but having some lean muscle, maybe lil calisthenics will aid growth and also didnt mention the most important thing sleep for 9+ hours during puberty

 

[spdxer]

what is this thread bro sugar is important for igf1 but u can get it from fruits honey and natural sources and ur asking kids to vape and stop gym so basically ur encouraging kids to be fuckin losers who vape eat junk and stop being fit and taking care of their bodies, opposite of heightmaxxing jfl, the gymcelling part is debatable and i agree its prolly not a good idea to tryhard and become gymcel but having some lean muscle, maybe lil calisthenics will aid growth and also didnt mention the most important thing sleep for 9+ hours during puberty

every "loser" i know is happier 2x as happier as any forum browser and are tall

 

[lightswinning]

every "loser" i know is happier 2x as happier as any forum browser and are tall

so your telling me you concluded that a degenerate lifestyle is best for height growth during puberty since all the tall kids u see are degenerates? jfl at this

 

[spdxer]

so your telling me you concluded that a degenerate lifestyle is best for height growth during puberty since all the tall kids u see are degenerates? jfl at this

vaping and eating some junk food here and there is by no means degenerate, its very NT

 

[lightswinning]

vaping and eating some junk food here and there is by no means degenerate, its very NT

eating junk from time to time is fine yeah but vaping isnt it will only lead to worser addictions

 

[socialcel]

dogshit guide delete account asap

 

[nakus]

Muh hgh muh Ai
if ur 13-14 this guide is ideal for you and if ur younger than 17 you still got time so listen up

1: NEVER GYMCEL IN PUBERTY
The only way u can gymcel and get taller in puberty is have a insanley good diet and have the right genetics for it, which you dont. I became a stocky manlet instead of a tall nigga cus of gymcelling at 14, now im actively trying to lose muscle and have completely quit the gym at 16.

2: Diet
Eating a healthy, balanced diet in puberty is a fucking meme and jfl if u do that. Ideally your diet needs to contain lots of sugary foods, sour patch kids, soda, chocolate, orange juice and fast food. In the case of carbs u should mainly be eating the ones with the highest glycemic load like, white rice, potatoes, white bread and ofc fast food. Finally for protein u should focus on red meat, chicken and (maybe) milk.

3: Live an nt lifestyle
play sports, vape, go to party’s, be low inhib
(none of this will stunt ur growth JFL)
if u rot on .org all day its over for you, i got lucky last year and i now I actually do shit every weekend with different people. DEPRESSION WILL CUCK U IN PUBERTY, dont be a loser basically


4: For gymcel manlets, how to lose muscle:
It might be hard to do this but your gonna be happy u did it for the rest of your life. First of completely quit gym, 10 min full body stretching routine every night and run atleast 10k a week whilst not eating too much food. This will deffo turn u into a skinny twink but if ur doing sport it'll be fine

5: ROIDS
If ur taking mk677 lmk how much ur taking and most of the time ill tell you to bump up ur dose and the frequency of it, most people do not take enough of that shit, i didnt either. The only real way to get taller that wont give u cancer in like 5 years is HGH and Ai, but most people on here will never take that. Salute to the low inhib demons that actually have.

5. accept defeat:
if ur over 18 on this thread i dont know what to say to you, just know that below 5’8 means ur gonna have a dogshit life unless u live in the south of hyderabad

bla bla doodoo guide been posted 1 million times we know already

 

[bronzeagepervert]

Horrible thread, straight to ignore list.

Delete your account asap.

 

[spdxer]

Horrible thread, straight to ignore list.

Delete your account asap.

jfl if u think i care if a greycel ignores me

 

[axttt_]

Muh hgh muh Ai
if ur 13-14 this guide is ideal for you and if ur younger than 17 you still got time so listen up

1: NEVER GYMCEL IN PUBERTY
The only way u can gymcel and get taller in puberty is have a insanley good diet and have the right genetics for it, which you dont. I became a stocky manlet instead of a tall nigga cus of gymcelling at 14, now im actively trying to lose muscle and have completely quit the gym at 16.

2: Diet
Eating a healthy, balanced diet in puberty is a fucking meme and jfl if u do that. Ideally your diet needs to contain lots of sugary foods, sour patch kids, soda, chocolate, orange juice and fast food. In the case of carbs u should mainly be eating the ones with the highest glycemic load like, white rice, potatoes, white bread and ofc fast food. Finally for protein u should focus on red meat, chicken and (maybe) milk.

3: Live an nt lifestyle
play sports, vape, go to party’s, be low inhib
(none of this will stunt ur growth JFL)
if u rot on .org all day its over for you, i got lucky last year and i now I actually do shit every weekend with different people. DEPRESSION WILL CUCK U IN PUBERTY, dont be a loser basically


4: For gymcel manlets, how to lose muscle:
It might be hard to do this but your gonna be happy u did it for the rest of your life. First of completely quit gym, 10 min full body stretching routine every night and run atleast 10k a week whilst not eating too much food. This will deffo turn u into a skinny twink but if ur doing sport it'll be fine

5: ROIDS
If ur taking mk677 lmk how much ur taking and most of the time ill tell you to bump up ur dose and the frequency of it, most people do not take enough of that shit, i didnt either. The only real way to get taller that wont give u cancer in like 5 years is HGH and Ai, but most people on here will never take that. Salute to the low inhib demons that actually have.

5. accept defeat:
if ur over 18 on this thread i dont know what to say to you, just know that below 5’8 means ur gonna have a dogshit life unless u live in the south of hyderabad

worst heightmaxxing guide ive ever fucking read

 

[Mike141]

no one cares about u

Joined Apr 24, 2023

 

[spdxer]

worst heightmaxxing guide ive ever fucking read

Mar 4, 2024

 

[axttt_]

Mar 4, 2024

well done youve been on a incel forum longer than me congrats ur guide is still absolutely shit and useless kill urself immediately

 

[spdxer]

well done youve been on a incel forum longer than me congrats ur guide is still absolutely shit and useless kill urself immediately

ive been on nearly a year longer and u have over half my posts, fucking loser
also insta ignore

 

[axttt_]

ive been on nearly a year longer and u have over half my posts, fucking loser
also insta ignore

why would i care about being ignored by u fag ur threads are fucking shit clearly