Fuck. Left arm muscle (probably bicep) hurts AF. But it's a good thing!

StalinCel

StalinCel

anti-Semitic incel. Gentile unity.
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The day before yesterday, i did two sets of African Curls, using a 2kg dumbbell my friend gave me (he also gave me a second one with it, so it's a pair). Don't laugh about the weight of the dumbbell. I'm slightly a beginner to weights. I've been doing calisthenics 3 years though. I was skinny af. Now, I'm still kinda skinny, but i have gained some muscle. I'm improving a lot. The reason i prolly still look skinny is because my mom buys me size-large t-shirts (tearfuel😭😭😭) and I'm over 2 meters tall. But it's okay, I'm still improving. As i said, two days ago i had an African curls session of two sets. Both on my left arm. Because it was smaller than my right arm, and i wanted to equalize them. From then, my left arm muscle hurts like shit and very sore. And now that I'm looking at it, i seriously think that it actually GREW how is this even possible:feelskek::feelskek::feelskek::feelskek::feelskek:. This was very lifefuel AF
 
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Bump
 
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soreness isnt an indicator of muscle growth.

and what the fuck is african curls just do preachers:lul::lul:
 
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not a doctor but probably way too overtrained or pulled a muscle and now it might be swollen
 
Screenshot From 2025 08 10 13 23 47
 
soreness isnt an indicator of muscle growth.
YES, it is. Shut up. I mean, i literally saw it get bigger after that African curls session.
 
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what the fuck are you talking about
 
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Reactions: StalinCel
YES, it is. Shut up. I mean, i literally saw it get bigger after that African curls session.
bro come on dont do any of those retarded exrecises.

just do a simple preacher curl and change ur split to an high frequency one.

if u need help pm me
 
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Reactions: StalinCel
african curls
 

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