Fuck liver is disgusting

[TsarTsar444]

Almost puked 2 times but those nutrients are fucking mogger, my skin is dramatically better since eating this shit for a month now

 

[Deleted member 6403]

U gotta cook it medium rare w onions

Its delicious

 

[Rich/Jewish_Gooner$]

xd

 

[audreyen]

Liver is the best food. I actually enjoy the taste tbh

 

[fukmylyf]

tsertser wat u eat today?

 

[Deleted member 7125]

I only eat chicken liver. Cow liver tastes shit

 

[Deleted member 10987]

Almost puked 2 times but those nutrients are fucking mogger, my skin is dramatically better since eating this shit for a month now

Faggy

 

[TsarTsar444]

tsertser wat u eat today?

4 eggs, cup of kefir, one cup coffe, 2 stuffed bellpeperrs with rice and ground meat, 200g liver, 2 glasses of milk, 50g hazelnuts

 

[Deleted member 4612]

how do you cook liver? i just bought some today

 

[TsarTsar444]

how do you cook liver? i just bought some today

3 minutes on each side on highest temperature, add seasonings or onions if you like

 

[TITUS]

how do you cook liver? i just bought some today

Chicken liver: you remove the white and leave it in lemon juice for 20 mins, and then dump it in a pot in which you fried onions and garlics.

 

[Deleted member 5818]

how do you cook liver? i just bought some today

freeze it, cut it into tiny cubes which you can throw down the hatch without tasting, easy

 

[Deleted member 8461]

There's no reason to eat liver.

 

[Deleted member 5818]

4 eggs, cup of kefir, one cup coffe, 2 stuffed bellpeperrs with rice and ground meat, 200g liver, 2 glasses of milk, 50g hazelnuts

liver overdose

 

[Deleted member 5818]

There's no reason to eat liver.

it is the most nutrient rich thing possible, it’s basically a multivitamin on roids

 

[audreyen]

There's no reason to eat liver.

 

[Deleted member 10913]

Almost puked 2 times but those nutrients are fucking mogger, my skin is dramatically better since eating this shit for a month now

in Turkey this is a delicasy, sheep intestines. It is healthy for skin because of the elastic nature of intestines

 

[Deleted member 8461]

View attachment 953686

it is the most nutrient rich thing possible, it’s basically a multivitamin on roids

lmao did you guys just learn about nutrients or something

it's very easy to get nutrients from other foods. 4 oz of liver puts you at 3.5 times the max daily dose Vitamin A. Vitamin A toxicity will kill you and is arguably worse than any kind of nutrient deficiency

Lol no nutrionist will tell you to eat liver everyday lmao

 

[Deleted member 5818]

lmao did you guys just learn about nutrients or something

it's very easy to get nutrients from other foods. 4 oz of liver puts you at 3.5 times the max daily dose Vitamin A. Vitamin A toxicity will kill you and is arguably worse than any kind of nutrient deficiency

Lol no nutrionist will tell you to eat liver everyday lmao

I wasn’t advocating for eating liver everyday

 

[audreyen]

lmao did you guys just learn about nutrients or something

it's very easy to get nutrients from other foods. 4 oz of liver puts you at 3.5 times the max daily dose Vitamin A. Vitamin A toxicity will kill you and is arguably worse than any kind of nutrient deficiency

Lol no nutrionist will tell you to eat liver everyday lmao

I’ve heard of people dosing like 100,000IU of vit A per day and they are fine. Vitamin A toxicity jfl, also vit C protects against A overload anyway. And why the fuck would you eat multiple other foods to get the same nutrients that you could get from a bit of liver everyday.

 

[Deleted member 4612]

Chicken liver: you remove the white and leave it in lemon juice for 20 mins, and then dump it in a pot in which you fried onions and garlics.

i have beef liver
walmart rumba beef liver

rumba beef liver.

 

[Deleted member 8461]

I’ve heard of people dosing like 100,000IU of vit A per day and they are fine.

just ignore facts and blindly trust anecdotes theory. Vitamin A from plant sources (beta carotene) can be eaten in excess no problem. But from meat sources (retinol) will kill you.

And why the fuck would you eat multiple other foods to get the same nutrients that you could get from a bit of liver everyday.

phytochemicals, zoochemicals, antioxidants, probiotics, etc. . A variety of whole foods is the healthiest way to eat. You're better off going to someone who knows their shit. That's the best advice you'll get here.

 

[Deleted member 4612]

how many times a week do you eat beef liver?

 

[Deleted member 6475]

just ignore facts and blindly trust anecdotes theory. Vitamin A from plant sources (beta carotene) can be eaten in excess no problem. But from meat sources (retinol) will kill you.

phytochemicals, zoochemicals, antioxidants, probiotics, etc. . A variety of whole foods is the healthiest way to eat. You're better off going to someone who knows their shit. That's the best advice you'll get here.

lol because the beta carotene cant be converted to retinol

means u dont even get vitamin a from it so u cant overdose (which u cant with food anyway just with supplements)

 

[audreyen]

just ignore facts and blindly trust anecdotes theory. Vitamin A from plant sources (beta carotene) can be eaten in excess no problem. But from meat sources (retinol) will kill you.

phytochemicals, zoochemicals, antioxidants, probiotics, etc. . A variety of whole foods is the healthiest way to eat. You're better off going to someone who knows their shit. That's the best advice you'll get here.

The only problem excess vit A will give you is exacerbate hypothyroidism if you have it since they require the same channel of transport in the body.
Also “anectodes”, I eat liver weekly and also dose 10,000IU vit A per day and the only side effects I’ve got is more energy, better skin and no dandruff. Brb waiting to drop dead even though I’ve done this for over a year now, according to you.

 

[Deleted member 8461]

lol because the beta carotene cant be converted to retinol

means u dont even get vitamin a from it so u cant overdose (which u cant with food anyway just with supplements)

beta carotene doesn't get converted to retinol if your body has enough of it.

And not from regular foods you can't overdose but eating weird shit like liver you definitely can. 4 oz of liver puts you at 35000 iu of Vitamin A, The daily max is 10000 iu.

The only problem excess vit A will give you is exacerbate hypothyroidism if you have it since they require the same channel of transport in the body.
Also “anectodes”, I eat liver weekly and also dose 10,000IU vit A per day and the only side effects I’ve got is more energy, better skin and no dandruff. Brb waiting to drop dead even though I’ve done this for over a year now, according to you.

Low IQ answer

First of all strawman never said you would drop dead after a year. You can be in the subclinical stage of overnutrition for years before permanent damage starts to manifest to where its noticeable.

10,000 vitamin A is the max but still allowed dose i eat a similar amount




why tf do you all want to eat nasty ass liver so badly? It's not some secret godly food that will give you super health. You're just another fad dieter like some fat bitch on twitter that has infographs to prove how amazing an alkaline diet or some shitis

 

[Selfahate]

How much should I eat perweek I'm just 5'6 and 150 pounds

 

[Deleted member 8461]

The only problem excess vit A will give you is exacerbate hypothyroidism if you have it since they require the same channel of transport in the body.

And kidney damage, liver damage, osteoporosis what tf are you reading that's this retarded

 

[audreyen]

beta carotene doesn't get converted to retinol if your body has enough of it.

And not from regular foods you can't overdose but eating weird shit like liver you definitely can. 4 oz of liver puts you at 35000 iu of Vitamin A, The daily max is 10000 iu.


Low IQ answer

First of all strawman never said you would drop dead after a year. You can be in the subclinical stage of overnutrition for years before permanent damage starts to manifest to where its noticeable.

10,000 vitamin A is the max but still allowed dose i eat a similar amount




why tf do you all want to eat nasty ass liver so badly? It's not some secret godly food that will give you super health. You're just another fad dieter like some fat bitch on twitter that has infographs to prove how amazing an alkaline diet or some shitis

Check this thread out

Vitamin A Toxicity Neutralized By Vitamin C

This is a study posted in the 1938 Journal of Nutrition with some interesting correlations of Vitamins A, D, C, and B1. Since this is a rat study, if someone can translate the dosages into human equivalents it would be helpful. But even without the human interpretation it is obvious the...

raypeatforum.com

Particularly this

And I don’t advocate for eating liver like it’s a the only food you need. You’re the one that said there wasn’t any reason to eat because of toxicity etc which is wrong so I’m defending it. I eat a bit of it every week because it’s a nutrient dense food.

 

[Deleted member 8461]

Check this thread out

Vitamin A Toxicity Neutralized By Vitamin C

This is a study posted in the 1938 Journal of Nutrition with some interesting correlations of Vitamins A, D, C, and B1. Since this is a rat study, if someone can translate the dosages into human equivalents it would be helpful. But even without the human interpretation it is obvious the...

raypeatforum.com

Particularly this
View attachment 953724
And I don’t advocate for eating liver like it’s a the only food you need. You’re the one that said there wasn’t any reason to eat because of toxicity etc which is wrong so I’m defending it. I eat a bit of it every week because it’s a nutrient dense food.
View attachment 953740

I never said that was the only reason, shit reading comprehension. I said repeatedly that there's no reason to eat it because you can get the nutrients (and other important things that liver won't give you) from other sources to get an ideal, balanced diet. So it's a pointless food, it tastes like shit, brings nothing to the table that you can't get elsewhere, and puts you at risk for vitamin A overload. Not just vit A, but iron too, which is way more dangerous

And that is a study from 1938 done in rats. I can't even click on it because I'm not registered to that cringe ass cope ass website that thinks that dieting will give you hunter eyes. Can you find anything else or are you just gonna accept a rat study from 100 years ago as reality?

 

[audreyen]

I never said that was the only reason, shit reading comprehension. I said repeatedly that there's no reason to eat it because you can get the nutrients (and other important things that liver won't give you) from other sources to get an ideal, balanced diet. So it's a pointless food, it tastes like shit, brings nothing to the table that you can't get elsewhere, and puts you at risk for vitamin A overload. Not just vit A, but iron too, which is way more dangerous

And that is a study from 1938 done in rats. I can't even click on it because I'm not registered to that cringe ass cope ass website that thinks that dieting will give you hunter eyes. Can you find anything else or are you just gonna accept a rat study from 100 years ago as reality?

I said etc in my post bc I couldn’t be bothered typing everything else you wrote out, shit reading comprehension.

And okay just disregard my study that disproves you bc it was done on rats theory.
I’m not registered to that site either and I can still read it? I don’t subscribe to everything on that forum either, I’m just posting a study.

 

[ReverseNorwoodPill]

Almost puked 2 times but those nutrients are fucking mogger, my skin is dramatically better since eating this shit for a month now

Make pate out of it if you like cooking

 

[ReverseNorwoodPill]

Almost puked 2 times but those nutrients are fucking mogger, my skin is dramatically better since eating this shit for a month now

Thats just the vit a you could get that from carrot maxing

 

[Deleted member 8461]

I said etc in my post bc I couldn’t be bothered typing everything else you wrote out, shit reading comprehension.

And okay just disregard my study that disproves you bc it was done on rats theory.
I’m not registered to that site either and I can still read it? I don’t subscribe to everything on that forum either, I’m just posting a study.

wtf you said etc whatever but you said I was wrong. Everything I've written is fact that isn't even remotely disputed by nutritionists today.

And I didn't disregard your study. But it's only ONE OLD ASS FUCKING RAT STUDY and I'm not risking my health on it. If you know anything about nutrition, than you know that old ideas are constantly being disproven.

THIS IS TAUGHT IN 101 LEVEL COURSES JFL:
- The older a study, the less reliable it is. This study is from 83 years ago.
- If a study is done on animals (especially rats instead of chimps), it is less reliable
- If a study's results haven't been replicated, it's less reliable.

It takes multiple studies done over years that replicates the same results for something to be accepted as fact in ANY SCIENTIFIC FIELD.

go to a homeopath or a dietician and tell him about an 83 year old study done on rats that's never had its findings replicated.

You obviously have no idea what you're doing or talking about.

 

[audreyen]

wtf you said etc whatever but you said I was wrong. Everything I've written is fact that isn't even remotely disputed by nutritionists today.

And I didn't disregard your study. But it's only ONE OLD ASS FUCKING RAT STUDY and I'm not risking my health on it. If you know anything about nutrition, than you know that old ideas are constantly being disproven.

THIS IS TAUGHT IN 101 LEVEL COURSES JFL:
- The older a study, the less reliable it is. This study is from 83 years ago.
- If a study is done on animals (especially rats instead of chimps), it is less reliable
- If a study's results haven't been replicated, it's less reliable.

It takes multiple studies done over years that replicates the same results for something to be accepted as fact in ANY SCIENTIFIC FIELD.

go to a homeopath or a dietician and tell him about an 83 year old study done on rats that's never had its findings replicated.

You obviously have no idea what you're doing or talking about.

You did disregard it, you saw “1938” “rats” and “raypeatforum” and proceeded to personally attack it.

And jfl at subscribing to mainstream doctors and medicine.I was literally at my GP the other month for a fin prescription and he had no fucking clue what he was doing, I ended up explaining everything to him and he still gave me the wrong prescription jfl. Learn to research things for yourself man, from both sides.

 

[Deleted member 8461]

You did disregard it, you saw “1938” “rats” and “raypeatforum” and proceeded to personally attack it.

And jfl at subscribing to mainstream doctors and medicine.I was literally at my GP the other month for a fin prescription and he had no fucking clue what he was doing, I ended up explaining everything to him and he still gave me the wrong prescription jfl. Learn to research things for yourself man, from both sides.

is accepting one 83 year old rat study with no replicated results considered researching for yourself?

 

[audreyen]

wtf you said etc whatever but you said I was wrong. Everything I've written is fact that isn't even remotely disputed by nutritionists today.

And I didn't disregard your study. But it's only ONE OLD ASS FUCKING RAT STUDY and I'm not risking my health on it. If you know anything about nutrition, than you know that old ideas are constantly being disproven.

THIS IS TAUGHT IN 101 LEVEL COURSES JFL:
- The older a study, the less reliable it is. This study is from 83 years ago.
- If a study is done on animals (especially rats instead of chimps), it is less reliable
- If a study's results haven't been replicated, it's less reliable.

It takes multiple studies done over years that replicates the same results for something to be accepted as fact in ANY SCIENTIFIC FIELD.

go to a homeopath or a dietician and tell him about an 83 year old study done on rats that's never had its findings replicated.

You obviously have no idea what you're doing or talking about.

You did disregard it, you saw “1938” “rats” and “raypeatforum” and proceeded to personally attack it.

And jfl at subscribing to mainstream doctors and medicine.I was literally at my GP the other month for a fin prescription and he had no fucking clue what he was doing, I ended up explaining everything to him and he still gave me the wrong prescription jfl. Learn to research things for yourself man, from both sides.

 

[Deleted member 8461]

You did disregard it, you saw “1938” “rats” and “raypeatforum” and proceeded to personally attack it.

And jfl at subscribing to mainstream doctors and medicine.I was literally at my GP the other month for a fin prescription and he had no fucking clue what he was doing, I ended up explaining everything to him and he still gave me the wrong prescription jfl. Learn to research things for yourself man, from both sides.

same comment nigger. how were my criticisms "attacking" the study. And which of my critcisims of that study is invalid?
That it's old, that it uses an animal model, or that its findings were never replicated?

 

[ImmortalRizing]

You're just a pussy

 

[audreyen]

same comment nigger. how were my criticisms "attacking" the study. And which of my critcisims of that study is invalid?
That it's old, that it uses an animal model, or that its findings were never replicated?

Sorry im on mobile and at a party

 

[Deleted member 8461]

Sorry im on mobile and at a party

Then why tf are you arguing about liver on .me lmao??

 

[audreyen]

Then why tf are you arguing about liver on .me lmao??

I was at home when we started jfl

 

[Deleted member 5522]

Vitamin a toxicity is from supplements or if the liver is toxic itself. I doubt there has ever been a case of "vitamin a toxicity" from just eating non toxic liver.

 

[thickdickdaddy27]

The nutrient density in liver is really good. u shouldn't eat it more than 3 times per week tho

 

[Deleted member 3512]

Liver it's the best part of the cow, better with onions and chili pepper

 

[Dainslief]

Try ox liver fried in coconut oil, tastes much better than beef, lamb and chicken liver.

 

[TsarTsar444]

@wolfhaleywang i eat liver once a week, and the vit A thats not used is stored in the liver, so i don't need to eat carrots everyday (i hate carrots tbh)