FUCK THIS GYM I DONT KNOW WHERE TO BENCH

D

Deleted member 20379

6.5 PSL 6'4 24 inch bideltoid Jocklite
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I need to get higher testosterone asap because im anxious I do something stupid
 
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Dumbbell bench then
 
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Do push ups
 
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on the verge said:
On the fuckin 8 benches right in front of all the dumbbells
Click to expand...
I dont think you can do normal bench press there without someone getting mad because its used for vertical bench press
Over said:
this is really all bitch ass smith machines in there? no free weight section except for dumbbells? low T gym
Click to expand...
Idk how to use any dumbbell or machine
 
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