FUCKKKKKKKK WOMMEEENNNN

[Deleted member 2632]

HOLY FUCKING SHIITT

JUSY BECAUSE IM LIKE 2 AND I MEAN 2 FUCKING POUNDS HEAVIER IRL THAN IN MY TINDER PICS I HAD 3 FUCKING FAT SUBHUMAN BITCHES BLOCK ME

Heres how it works, when Im literally 10% bodyfat and I snapchat a chick they go fucking nuts and tell me how hot i am

But this requires me to go DAYYYYS WITHOUT EATING

So if i snapchat a chick and im not lean asf then I GET FUCKING BLOCKED BY A FUCKING USELESS WHORE WHO IS WAY BELOW ME PSL WISE

I SWEAR TO FUCKIN GOD IM GOING TO LOSE IT

NOW I FINALLY MATCH WITH A TURBO STACY AND SHE SAYS THIS

WHAT THE FUCk AM I GONNA DO ?????


IM NOT FUCKKING LEAN ENOGUH GOD FUCKING DAMN ITTT I NEED ATLEAST 2 DAYS TO GET LEAN LIKE MY PROFILE PIC FUCKKKKKKMKKKKKKK

 

[Wallenberg]

Lose weight fatty.

 

[hairyballscel]

Lose weight fatty.

 

[Deleted member 2632]

Lose weight fatty.

As if you are ever as lean as me

 

[Wallenberg]

As if you are ever as lean as me

Say it loud and clear: I'm fat and proud.

You literally made a topic where you try to brag about girls noticing you being fat.

 

[Deleted member 2632]

Say it loud and clear: I'm fat and proud.

You literally made a topic where you try to brag about girls noticing you being fat.

No i didnt

 

[Deleted member 5969]

Lose weight fatty.

 

[Deleted member 12303]

Just eat at maitnence

 

[RecessedPrettyboy]

U should probably change your diet if you have to stay days without eating to be lean. I would try to increase insulin sensitivity. Loads of ways u can do that

 

[Deleted member 2632]

Just eat at maitnence

U should probably change your diet if you have to stay days without eating to be lean. I would try to increase insulin sensitivity. Loads of ways u can do that

Bro my jawline that is making the chicks get wet is my profile pic, use to look like this

I am turbo fucked these chicks have to wait days cause im bout tos tarve myself

 

[Deleted member 12303]

Bro my jawline that is making the chicks get wet is my profile pic, use to look like this
View attachment 1010883



I am turbo fucked these chicks have to wait days cause im bout tos tarve myself

Water fast tbh

 

[skull_mogger]

just stay at 30% bf like me, no one will ever call you dishonest

 

[Deleted member 7580]

Just talk to her on bumble for couple of days

 

[RecessedPrettyboy]

Bro my jawline that is making the chicks get wet is my profile pic, use to look like this
View attachment 1010883



I am turbo fucked these chicks have to wait days cause im bout tos tarve myself

Yea man just increase insulin sensitivity tbh.
Take shit like spirulina, turmeric with black pepper, ginger, etc.
Tons of studies on these.
You wont have to starve yourself to be lean if your insulin sensitivity is high

 

[Adriana Lima]

i thought that was generally the objective

 

[Deleted member 2632]

Just talk to her on bumble for couple of days

Im such a fucking loser

I went from Incel to chadlite back to incel again

 

[Deleted member 2632]

Yea man just increase insulin sensitivity tbh.
Take shit like spirulina, turmeric with black pepper, ginger, etc.
Tons of studies on these.
You wont have to starve yourself to be lean if your insulin sensitivity is high

I will look into this

Its not that Im now lean right now, im prob around 12% bodyfat, but I NEED TO BE 10% to be visible

 

[RecessedPrettyboy]

I will look into this

Its not that Im now lean right now, im prob around 12% bodyfat, but I NEED TO BE 10% to be visible

Bf doesnt mean a lot if you got a lot of visceral fat due to shit diet.
Visceral fat is highly correlated to amount of facial fat. https://pubmed.ncbi.nlm.nih.gov/15488647/#:~:text=It has been previously suggested,resembles abdominal white adipose tissue

And amount of visceral fat is highly linked to insulin resistance.

You dont need to starve yourself. Diet is everything. Increasing insulin sensitivity is major when it comes to being facially lean.

 

[Deleted member 6873]

Bf doesnt mean a lot if you got a lot of visceral fat due to shit diet.
Visceral fat is highly correlated to amount of facial fat. https://pubmed.ncbi.nlm.nih.gov/15488647/#:~:text=It has been previously suggested,resembles abdominal white adipose tissue

And amount of visceral fat is highly linked to insulin resistance.

You dont need to starve yourself. Diet is everything. Increasing insulin sensitivity is major when it comes to being facially lean.

how to increase it son

 

[Deleted member 2214]

Mirin putting mind concentration settings on ultra.

 

[UltimateMan]

Same man I feel exactly the same way when I'm not starving myself I'm invisible to women, when I'm lean af I'm on top of the world, fml

 

[RecessedPrettyboy]

how to increase it son

Cut out processed carbs and vegetable oils
Eat high protein
Fast every couple of weeks at least
Take foods like spirulina, turmeric with black pepper, matcha, ginger, etc. Like these, there are so many other natural stuff u can take too that work better than medications for insulin.
Eat wild berries
Cold showers are good for brown fat increase
Take fish oil

 

[Deleted member 6873]

Cut out processed carbs and vegetable oils
Eat high protein
Fast every couple of weeks at least
Take foods like spirulina, turmeric with black pepper, matcha, ginger, etc. Like these, there are so many other natural stuff u can take too that work better than medications for insulin.
Eat wild berries
Cold showers are good for brown fat increase
Take fish oil

Are Rice and Sourdough bread bad? besides fruits and nuts the only carbs i eat

 

[RecessedPrettyboy]

Are Rice and Sourdough bread bad? besides fruits and nuts the only carbs i eat

Sourdough bread is good

The Acute Impact of Ingestion of Sourdough and Whole-Grain Breads on Blood Glucose, Insulin, and Incretins in Overweight and Obese Men

Consumption of whole-grain and sourdough breads is associated with improved glucose homeostasis. We examined the impact of commercial breads on biomarkers of glucose homeostasis in subjects at risk for glucose intolerance. In a randomized, crossover study, ...

www.ncbi.nlm.nih.gov

Rice isnt that bad but i personally dont eat it anymore bc everytime i do i get hungry in 1 or 2 hours after eating. Probably spikes my blood sugar too much or sth.

 

[Deleted member 10185]

Im gonna starve myself for over month... I swear fucking god if my face does not get leaner.. I will......

 

[Deleted member 6873]

Sourdough bread is good

The Acute Impact of Ingestion of Sourdough and Whole-Grain Breads on Blood Glucose, Insulin, and Incretins in Overweight and Obese Men

Consumption of whole-grain and sourdough breads is associated with improved glucose homeostasis. We examined the impact of commercial breads on biomarkers of glucose homeostasis in subjects at risk for glucose intolerance. In a randomized, crossover study, ...

www.ncbi.nlm.nih.gov

Rice isnt that bad but i personally dont eat it anymore bc everytime i do i get hungry in 1 or 2 hours after eating. Probably spikes my blood sugar too much or sth.

lifefuel ngl
How bad is smtn like honey, dark chocolate (95%)

 

[RecessedPrettyboy]

lifefuel ngl
How bad is smtn like honey, dark chocolate (95%)

they are great
I eat them everyday
both honey and dark chocolate can actually help control your blood sugar (increase insulin sensitivity) and are anti inflammatory and high in anti oxidants
I sweeten most of my foods with honey