Full BSing Guide(science

[ltbfoidslayer25]

HIGH RISK HIGH REWARD
Made by ltbfoidslayer25

Credibility:
From my experience in conditioning my knuckles for boxing, I have grown the middle and index knuckles 4mm in width so far. I have been consistently BSing for almost a year now and have seen progress in fixing my asymmetry while increasing bone mass and angularity overall. ltbfoidslayer25

Table of Contents:
Section A
Information/evidence and key concepts
Section B
Risks if done recklessly
Section C
Guidance for safe and efficient growth

Section A

BSing is meant to target areas where bone is closest to the skin covered minimally by the periosteum. ltbfoidslayer25

Cortical Micro-Fractures: Instead of building up, the bone breaks down internally faster than it can rebuild, leading to painful stress fractures!
ltbfoidslayer25

Cortical Thickening: is when bone-building cells (known as osteoblasts) are stimulated by mechanical stress(In this case BSing), they deposit minerals on the outer shell of the bone. This increases the bone's cross-sectional width, making it structurally sturdier against bending and twisting. Calcium and Phosphorus are the minerals deposited in the form of hydroxyapatite crystals to the outer bone layer via Osteoblasts, with smaller traces of magnesium, sodium, potassium, and carbonate aswell. ltbfoidslayer25

That is why we need healthy levels of these minerals in order to be able to build these healthy bone layers over long periods of time.
ltbfoidslayer25

Reparative Phase (Callus Formation): Specialized cells build a soft bridge of cartilage and fibrous tissue, which is progressively mineralized into a hard bony callus to stabilize the break. ltbfoidslayer25

Facial Fibrosis: is the excessive buildup of tough, fibrous scar tissue and collagen under the skin, which happens much more rapidly and extensively than actual bone growth unfortunately, but can become permanent over a year of consistency and improve your angularity. ltbfoidslayer25

Osteoclasts are responsible for desolving old or damaged bone. Which can take up to 2 to 6 weeks. The next step following osteoclasts is osteoblasts which is important for building the bone back. Which takes up to 3 to 4 months. ltbfoidslayer25. If we want to speed up osteoblasts, if we take into understanding of Wolff's Law, we would know that when bones experience heavy impact or loads, osteocytes immediately signal osteoblasts to speed up the the production to reinforce the bone structure(BSing). ltbfoidslayer25

The Minerals needed:
Calcium and Phosphorus - used to form hydroxyapatite crystals as we spoke about earlier. ltbfoidslayer25

Vitamin D3 - a gatekeeper allowing your intestines to absorb Calcium from your diet into your bloodstream quicker. ltbfoidslayer25

Vitamin K2 - activates a protein by the name of osteocalcin, physically binding the Calcium deposited by the osteoblasts into the bone matrix(physical structural material that makes up your bones). ltbfoidslayer25

Growth Hormone and IGF-1 is part of the hormonal support system need for bones to grow. Triggered by enough deep quality sleep and exercise daily.
ltbfoidslayer25

Section B

As you may know there are many nerves running over your facial bones in forms of branches like a tree. ltbfoidslayer25

We DO NOT want to damage these branches as it could lead to permanent irritable damage and discomfort because of our ignorance and low patience. ltbfoidslayer25

The Supraorbital Ridge carries the Supraorbital Nerve and Supratrochlear Nerve, when damaged it can cause permanent numbness or intense chronic burning pain across the forehead and front of scalp. Possibly losing the ability to move your eyebrows aswell. ltbfoidslayer25

The Zygos carry the Zygomaticofacial Nerve and Zygomaticotemporal Nerve, when damaged it can lead to sensory loss over the cheekbones and temple. It can also lead to an continuous irritable "crawling under the skin" feel. ltbfoidslayer25

The Infras carry the the Infraorbital Nerve, when damaged it can lead to sensory loss in the lower eyelid, nose, cheek, and lip. It can potentially also lead to loss of eyesight in the worst case scenario. ltbfoidslayer25

The Mandible carries the Inferior Alveolar Nerve, when damaged it can lead to permanent numbness to all lower teeth, lower gum, and lip. Potentially causing phantom toothaches in the worst case scenario. ltbfoidslayer25

This is not meant to scare anyone only educational and a waver you automatically sign incase you wanna 'Frank Tufano' me for your stupidity. 🫩 ltbfoidslayer25

Section C

THIS IS WHY WE NEED TO CONTROL THE INTENSITY OF OUR BONE SMASHING SESSIONS TO MAXAMISE BONE GROWTH NOT BONE DETERIORATION! ltbfoidslayer25

Then how do we target the bone directly you ask?

Unfortunately we cannot target most areas as they are covered by subcutaneous fat, fascia, muscle, and a specialized membrane called the periosteum. ltbfoidslayer25

But there are facial bone groups such as the nasal bone(which we will not be bone-smashing in almost all cases), zygomatic bone(jackpot) specifically the arch leading back towards the ear located on the side of the zygos, and the mandible specifically the inferior border(perfect for lengthening the lower third), gonions(for a more ideal bigonial width and longer ramus), and lastly your supraorbital ridge(for a masculine brow ridge, improved eye area/upper third).
ltbfoidslayer25

Why did we need to know of this information you ask?

Well with all this evidence backing up my argument Bone Smashing will indeed work if:

Functional Hardening:
(Occasional Overload)
15% Permanent Fibrosis
85% Bone Growth but not enough to improve angularity visibly. ltbfoidslayer25

Chronic Inconsistency:
(Frequent training on sore bones)
40% Permanent Fibrosis
60% Bone Growth greater growth than occasional overload. ltbfoidslayer25

Structural Failure:
(Ignoring sharp pains from the overworking of bones)
80% Permanent Fibrosis
20% Permanent Bone + Higest possibility of eye sight loss and obliterated nerves. ltbfoidslayer25

Therefore Chronic Inconsistency would be the ideal BSing guide for maximum angularity improvement and least negative side effects.
ltbfoidslayer25

 

[XYZ1220]

mirin this

 

[gazoro]

w post

 

[INO_BS]

HIGH RISK HIGH REWARD
Made by ltbfoidslayer25

Credibility:
From my experience in conditioning my knuckles for boxing, I have grown the middle and index knuckles 4mm in width so far. I have been consistently BSing for almost a year now and have seen progress in fixing my asymmetry while increasing bone mass and angularity overall. ltbfoidslayer25

Table of Contents:
Section A
Information/evidence and key concepts
Section B
Risks if done recklessly
Section C
Guidance for safe and efficient growth

Section A

BSing is meant to target areas where bone is closest to the skin covered minimally by the periosteum. ltbfoidslayer25

Cortical Micro-Fractures: Instead of building up, the bone breaks down internally faster than it can rebuild, leading to painful stress fractures!
ltbfoidslayer25

Cortical Thickening: is when bone-building cells (known as osteoblasts) are stimulated by mechanical stress(In this case BSing), they deposit minerals on the outer shell of the bone. This increases the bone's cross-sectional width, making it structurally sturdier against bending and twisting. Calcium and Phosphorus are the minerals deposited in the form of hydroxyapatite crystals to the outer bone layer via Osteoblasts, with smaller traces of magnesium, sodium, potassium, and carbonate aswell. ltbfoidslayer25

That is why we need healthy levels of these minerals in order to be able to build these healthy bone layers over long periods of time.
ltbfoidslayer25

Reparative Phase (Callus Formation): Specialized cells build a soft bridge of cartilage and fibrous tissue, which is progressively mineralized into a hard bony callus to stabilize the break. ltbfoidslayer25

Facial Fibrosis: is the excessive buildup of tough, fibrous scar tissue and collagen under the skin, which happens much more rapidly and extensively than actual bone growth unfortunately, but can become permanent over a year of consistency and improve your angularity. ltbfoidslayer25

Osteoclasts are responsible for desolving old or damaged bone. Which can take up to 2 to 6 weeks. The next step following osteoclasts is osteoblasts which is important for building the bone back. Which takes up to 3 to 4 months. ltbfoidslayer25. If we want to speed up osteoblasts, if we take into understanding of Wolff's Law, we would know that when bones experience heavy impact or loads, osteocytes immediately signal osteoblasts to speed up the the production to reinforce the bone structure(BSing). ltbfoidslayer25

The Minerals needed:
Calcium and Phosphorus - used to form hydroxyapatite crystals as we spoke about earlier. ltbfoidslayer25

Vitamin D3 - a gatekeeper allowing your intestines to absorb Calcium from your diet into your bloodstream quicker. ltbfoidslayer25

Vitamin K2 - activates a protein by the name of osteocalcin, physically binding the Calcium deposited by the osteoblasts into the bone matrix(physical structural material that makes up your bones). ltbfoidslayer25

Growth Hormone and IGF-1 is part of the hormonal support system need for bones to grow. Triggered by enough deep quality sleep and exercise daily.
ltbfoidslayer25

Section B

As you may know there are many nerves running over your facial bones in forms of branches like a tree. ltbfoidslayer25
View attachment 5734937

We DO NOT want to damage these branches as it could lead to permanent irritable damage and discomfort because of our ignorance and low patience. ltbfoidslayer25

The Supraorbital Ridge carries the Supraorbital Nerve and Supratrochlear Nerve, when damaged it can cause permanent numbness or intense chronic burning pain across the forehead and front of scalp. Possibly losing the ability to move your eyebrows aswell. ltbfoidslayer25

The Zygos carry the Zygomaticofacial Nerve and Zygomaticotemporal Nerve, when damaged it can lead to sensory loss over the cheekbones and temple. It can also lead to an continuous irritable "crawling under the skin" feel. ltbfoidslayer25

The Infras carry the the Infraorbital Nerve, when damaged it can lead to sensory loss in the lower eyelid, nose, cheek, and lip. It can potentially also lead to loss of eyesight in the worst case scenario. ltbfoidslayer25

The Mandible carries the Inferior Alveolar Nerve, when damaged it can lead to permanent numbness to all lower teeth, lower gum, and lip. Potentially causing phantom toothaches in the worst case scenario. ltbfoidslayer25

View attachment 5734938

This is not meant to scare anyone only educational and a waver you automatically sign incase you wanna 'Frank Tufano' me for your stupidity. 🫩 ltbfoidslayer25

Section C

THIS IS WHY WE NEED TO CONTROL THE INTENSITY OF OUR BONE SMASHING SESSIONS TO MAXAMISE BONE GROWTH NOT BONE DETERIORATION! ltbfoidslayer25

Then how do we target the bone directly you ask?

Unfortunately we cannot target most areas as they are covered by subcutaneous fat, fascia, muscle, and a specialized membrane called the periosteum. ltbfoidslayer25

But there are facial bone groups such as the nasal bone(which we will not be bone-smashing in almost all cases), zygomatic bone(jackpot) specifically the arch leading back towards the ear located on the side of the zygos, and the mandible specifically the inferior border(perfect for lengthening the lower third), gonions(for a more ideal bigonial width and longer ramus), and lastly your supraorbital ridge(for a masculine brow ridge, improved eye area/upper third).
ltbfoidslayer25

View attachment 5734935

Why did we need to know of this information you ask?

Well with all this evidence backing up my argument Bone Smashing will indeed work if:

Functional Hardening:
(Occasional Overload)
15% Permanent Fibrosis
85% Bone Growth but not enough to improve angularity visibly. ltbfoidslayer25

Chronic Inconsistency:
(Frequent training on sore bones)
40% Permanent Fibrosis
60% Bone Growth greater growth than occasional overload. ltbfoidslayer25

Structural Failure:
(Ignoring sharp pains from the overworking of bones)
80% Permanent Fibrosis
20% Permanent Bone + Higest possibility of eye sight loss and obliterated nerves. ltbfoidslayer25

Therefore Chronic Inconsistency would be the ideal BSing guide for maximum angularity improvement and least negative side effects.
ltbfoidslayer25

W post, disrupting the skin barrier can exponentially speed this up, I would use adhesive tape. It’s called mechanical abrasion there is a study on this too

 

[ltbfoidslayer25]

W post, disrupting the skin barrier can exponentially speed this up, I would use adhesive tape. It’s called mechanical abrasion there is a study on this too

Ah yes that is an important aspect aswell, anyone reading this comment should indeed use the adhesive tape for protection of the skin.