fk732
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Easy guide on how to maximize your health indicators ( softmaxx ).
before saying anything else i want to clarify, i know my progress are minimal and to achieve any proper ascension you will need gear and/or surgery.
Nevertheless softmaxxing is necessary even in that process.
and what you eat, shows on your face.
Eating freely means taking control over what fuels you. It means knowing where your food comes from and choosing it because it serves your biology, not for the taste or someone else’s profit. The modern diet is built on convenience and addiction. get over it.
The human organism evolved to thrive on nutrient-dense animal products. The goal of a primal diet is not restriction as many says, but restoration to remove the mismatch between our biology and the modern food environment.
Vitamins :
Other Bioactive Compounds :
Natural fats are central to human metabolism and hormonal health. The primal diet restores them to their rightful place.
Humans were never meant to eat constantly.
Nutrient density depends on the quality of the source.
download a step tracking app and start walking rn. Walking is my biggest advice really, reduce cortisal, improve metabolic health and expose you to fresh hair daily sun exposure, cold exposure... goated
Sleep is the foundation of every other habit.It’s where your mind resets, your hormones rebalance, and your body repairs.
Go to bed early. Keep your room dark and cool. Leave your phone .
When you wake rested, you look healthier and logically your more productive and less likely to spend the day rotting on org.
Light sets your cyrcadian rythm, boosts mood, and helps hormone balance. Skin exposure supports vitamin D production, while natural light signals your brain to regulate energy and sleep. Even short daily periods are enough to make a difference.
its basic but important buddy, clean your room, do your bed and shower.
alr im done its my first thread be cool guys
before saying anything else i want to clarify, i know my progress are minimal and to achieve any proper ascension you will need gear and/or surgery.
Nevertheless softmaxxing is necessary even in that process.
The Primal Diet: Eating in Alignment with Human Biology
The average human diet in our era is its own biggest ennemy, you dont realize how many harmful thing your putting in your body everysingle day,and what you eat, shows on your face.
1. Eat Like a free man not a prisoneer.
Most people eat like captives. They move through aisles filled with packaged food, trusting labels " nutriscores " to tell them what’s “healthy.” They depend on a system that feeds them processed products stripped of real nutrition.Eating freely means taking control over what fuels you. It means knowing where your food comes from and choosing it because it serves your biology, not for the taste or someone else’s profit. The modern diet is built on convenience and addiction. get over it.
The human organism evolved to thrive on nutrient-dense animal products. The goal of a primal diet is not restriction as many says, but restoration to remove the mismatch between our biology and the modern food environment.
2. Core Foods
Animal-Based Foundation
Animal foods form the nutritional core of the primal diet. They supply all essential amino acids, complete fats, and highly bioavailable vitamins and minerals.- Ruminant meats (beef, lamb, bison)
- Organs (liver, heart, bone marrow)
- Eggs: provide choline, DHA, and a complete protein profile.
- Wild fish and shellfish: high in omega-3 fatty acids that reduce inflammation and support brain function.
- Collagen-rich cuts: bone broth, tendons, and skin support connective tissue and gut health.
Vitamins :
- Vitamin A (retinol) – vision, immunity, skin, reproduction (mainly in liver)
- Vitamin D – hormone regulation, immune function (higher in grass-fed fat and liver)
- Vitamin E (tocopherol) – antioxidant protection (found in fat)
- Vitamin K2 (menaquinone) – calcium metabolism, cardiovascular protection (from liver and fat)
- Vitamin B1 (thiamine) – carbohydrate metabolism, nerve function
- Vitamin B2 (riboflavin) – mitochondrial energy production
- Vitamin B3 (niacin) – energy metabolism, DNA repair
- Vitamin B5 (pantothenic acid) – hormone and fatty acid synthesis
- Vitamin B6 (pyridoxine) – amino acid metabolism, neurotransmitter production
- Vitamin B7 (biotin) – hair, skin, and metabolic health (especially in liver)
- Vitamin B9 (folate) – DNA synthesis and methylation (liver)
- Vitamin B12 (cobalamin) – red blood cell formation, nervous system health (abundant in meat and organs)
- Iron (heme form) – oxygen transport, immune function
- Zinc – hormone balance, immunity, tissue repair
- Phosphorus – bone structure, cellular energy (ATP)
- Magnesium – muscle and nerve function, energy metabolism
- Selenium – antioxidant enzyme support (glutathione peroxidase)
- Copper – iron metabolism, collagen formation (high in liver)
- Manganese – connective tissue and enzyme support
- Potassium – fluid balance, muscle contraction, heart rhythm
- Sodium – electrolyte and nerve signaling (especially in bone broth or salted cuts)
- Calcium – trace in meat; higher in bone broth and connective tissue
- Chromium – improves insulin sensitivity
- Molybdenum – enzyme cofactor (found in liver)
Other Bioactive Compounds :
- Taurine – antioxidant amino acid supporting heart and brain function
- Choline – vital for liver function, methylation, and brain health
- Sphingomyelin – structural lipid for brain and nerve tissue (found in fat and marrow)
- Lecithin – phospholipid aiding fat metabolism
- Glycine – balances methionine intake, supports sleep and collagen synthesis
- Proline – structural amino acid for skin and joints
- Serine, Alanine, Glutamine – amino acids supporting digestion and immunity
3. The Fats
Natural fats are central to human metabolism and hormonal health. The primal diet restores them to their rightful place.
- Preferred fats: animal fats (pure fat, raw butter, bone marrow,..).
- Avoid: all seed oils such as canola, soybean, sunflower, and corn, which oxidize easily and promote inflammation.
4. Eating Rhythm and Metabolic Flexibility
Humans were never meant to eat constantly.
- Eat two to three complete meals per day, without constant snacking.
- Allow periods of fasting—occasionally skipping a meal, or practicing a 16-hour fast—to encourage metabolic flexibility and autophagy.
5. Food Quality and Sourcing
Nutrient density depends on the quality of the source.
- Choose grass-fed, pasture-raised, and wild-caught animal products.
- Favor local and seasonal produce.
- Avoid ultra-processed “health” products with long ingredient lists.
- Cooking : prefer raw, or slightly cooked in butter stanless steel pan.
1. Move Every Day
Walk. A lot. i recommend 20k steps per day for very motivated, aim for 120k per week minimum.download a step tracking app and start walking rn. Walking is my biggest advice really, reduce cortisal, improve metabolic health and expose you to fresh hair daily sun exposure, cold exposure... goated
2. Protect Your Sleep
Sleep is the foundation of every other habit.It’s where your mind resets, your hormones rebalance, and your body repairs.
Go to bed early. Keep your room dark and cool. Leave your phone .
When you wake rested, you look healthier and logically your more productive and less likely to spend the day rotting on org.
3. Get Sun
Light sets your cyrcadian rythm, boosts mood, and helps hormone balance. Skin exposure supports vitamin D production, while natural light signals your brain to regulate energy and sleep. Even short daily periods are enough to make a difference.
4. Keep Your Space Clean
its basic but important buddy, clean your room, do your bed and shower.
this one will be small bc im tired,
Stop being a lazy fatty,
if you arent low body fat ' below 16 percent' then your gonna need to train buddy reach that 14 -> 12.
additionally to the 20k steps i want you to hit the gym 3x a week, do sets of 2x8 for each muscle group
Stop being a lazy fatty,
if you arent low body fat ' below 16 percent' then your gonna need to train buddy reach that 14 -> 12.
additionally to the 20k steps i want you to hit the gym 3x a week, do sets of 2x8 for each muscle group
alr im done its my first thread be cool guys
