FULL REVISED ASCENSION PLAN

burningforever

burningforever

Iron
Joined
May 28, 2026
Posts
17
Reputation
13
for context, i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11", but my growth plates might be closed; I haven’t grown significantly since winter 2024. nd im around 145 lbs, lean, probably like 10% bf (i’ve been skinny since i was young).

GOALS
  • expand palate
  • increase zygomatic projection
  • decrease gonial angle
  • length ramus
  • increase chin projection
  • fix undereye support
  • fix skin tone and clearness
  • build muscle
  • grow eyelashes and eyebrows
getting a job to save for a palate expander
  • palate expander
  • damon braces
BONESMASHING
  • 16 ounce hammer
  • 50 hits on zygos, chin, infras, brow ridge, and gonions
  • 2 times everyday
  • hard chewing
  • stram
+ abaloparatide
scar tissue buildup or subperiosteal hematoma ossification
HEIGHT STACK
  • anastrozole 1mg daily
  • HGH 8iu daily
  • abaloparatide 75mcg daily
  • vepugratinib 30mg daily
+ regular exercise
+ 9 hours of sleep
i’m hoping to get to at least 6’
SKINCARE
  • tazarotene 0.1%
  • azelaic acid 20%
  • ghk-cu
  • hydrocortisone 1% for nose
basic skincare stuff
EYE AREA
  • oral minoxidil 5mg
  • lumify eye drops
  • volufline for uee and infras
  • deing eyebrows and lashes
+ canthoplasty when old enough
basic skincare stuff
ROID CYCLE
  • 15 weeks testosterone enanthate 500mg weekly
  • HCG 1000iu weekly for the last 3 weeks
  • nolvadex 20mg for 6 weeks as PCT
+ ai from earlier

WORKOUT REGIMENT
FBEOD
  • incline bench 2x10
  • pec dec 2x8
  • pull downs 2x10
  • flared rows + kelso shrugs 2x10
  • full rom shoulder press 2x10
  • lateral raises 2x8
  • tricep extensions 2x10
  • hammer curls 2x10
  • preacher curls 2x8
  • sldl 2x10
  • leg press 2x10
 
  • +1
  • JFL
Reactions: Gudlifer and blinkers
500 mg of test? rip growth plates
 
  • +1
Reactions: Gudlifer
fraudster#1 said:
500 mg of test? rip growth plates
Click to expand...
im alrd 5 11 so im not rlly worried. plus thats after my height stack ends so ill hopefully alrd be 6'+
 
  • JFL
  • +1
Reactions: fraudster#1, foidslayer5000 and Gudlifer
burningforever said:
for context, i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11", but my growth plates might be closed; I haven’t grown significantly since winter 2024. nd im around 145 lbs, lean, probably like 10% bf (i’ve been skinny since i was young).

GOALS
  • expand palate
  • increase zygomatic projection
  • decrease gonial angle
  • length ramus
  • increase chin projection
  • fix undereye support
  • fix skin tone and clearness
  • build muscle
  • grow eyelashes and eyebrows
getting a job to save for a palate expander
  • palate expander
  • damon braces
BONESMASHING
  • 16 ounce hammer
  • 50 hits on zygos, chin, infras, brow ridge, and gonions
  • 2 times everyday
  • hard chewing
  • stram
+ abaloparatide
scar tissue buildup or subperiosteal hematoma ossification
HEIGHT STACK
  • anastrozole 1mg daily
  • HGH 8iu daily
  • abaloparatide 75mcg daily
  • vepugratinib 30mg daily
+ regular exercise
+ 9 hours of sleep
i’m hoping to get to at least 6’
SKINCARE
  • tazarotene 0.1%
  • azelaic acid 20%
  • ghk-cu
  • hydrocortisone 1% for nose
basic skincare stuff
EYE AREA
  • oral minoxidil 5mg
  • lumify eye drops
  • volufline for uee and infras
  • deing eyebrows and lashes
+ canthoplasty when old enough
basic skincare stuff
ROID CYCLE
  • 15 weeks testosterone enanthate 500mg weekly
  • HCG 1000iu weekly for the last 3 weeks
  • nolvadex 20mg for 6 weeks as PCT
+ ai from earlier

WORKOUT REGIMENT
FBEOD
  • incline bench 2x10
  • pec dec 2x8
  • pull downs 2x10
  • flared rows + kelso shrugs 2x10
  • full rom shoulder press 2x10
  • lateral raises 2x8
  • tricep extensions 2x10
  • hammer curls 2x10
  • preacher curls 2x8
  • sldl 2x10
  • leg press 2x10
Click to expand...
Thumb pulling is cope
Bs is cope
Stacks won't make u taller only wider bones
Other are good
 
  • +1
Reactions: Gudlifer
burningforever said:
for context, i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11", but my growth plates might be closed; I haven’t grown significantly since winter 2024. nd im around 145 lbs, lean, probably like 10% bf (i’ve been skinny since i was young).

GOALS
  • expand palate
  • increase zygomatic projection
  • decrease gonial angle
  • length ramus
  • increase chin projection
  • fix undereye support
  • fix skin tone and clearness
  • build muscle
  • grow eyelashes and eyebrows
getting a job to save for a palate expander
  • palate expander
  • damon braces
BONESMASHING
  • 16 ounce hammer
  • 50 hits on zygos, chin, infras, brow ridge, and gonions
  • 2 times everyday
  • hard chewing
  • stram
+ abaloparatide
scar tissue buildup or subperiosteal hematoma ossification
HEIGHT STACK
  • anastrozole 1mg daily
  • HGH 8iu daily
  • abaloparatide 75mcg daily
  • vepugratinib 30mg daily
+ regular exercise
+ 9 hours of sleep
i’m hoping to get to at least 6’
SKINCARE
  • tazarotene 0.1%
  • azelaic acid 20%
  • ghk-cu
  • hydrocortisone 1% for nose
basic skincare stuff
EYE AREA
  • oral minoxidil 5mg
  • lumify eye drops
  • volufline for uee and infras
  • deing eyebrows and lashes
+ canthoplasty when old enough
basic skincare stuff
ROID CYCLE
  • 15 weeks testosterone enanthate 500mg weekly
  • HCG 1000iu weekly for the last 3 weeks
  • nolvadex 20mg for 6 weeks as PCT
+ ai from earlier

WORKOUT REGIMENT
FBEOD
  • incline bench 2x10
  • pec dec 2x8
  • pull downs 2x10
  • flared rows + kelso shrugs 2x10
  • full rom shoulder press 2x10
  • lateral raises 2x8
  • tricep extensions 2x10
  • hammer curls 2x10
  • preacher curls 2x8
  • sldl 2x10
  • leg press 2x10
Click to expand...
And Maxx out the lips too
U didn't mention hair too
Get a better skin care routine
 
  • +1
Reactions: Gudlifer
i cant rate said:
And Maxx out the lips too
U didn't mention hair too
Get a better skin care routine
Click to expand...
my lips nd hair are alrd fine i think. what would be better for my skin routine?
 
  • +1
Reactions: Gudlifer
burningforever said:
my lips nd hair are alrd fine i think. what would be better for my skin routine?
Click to expand...
Maxx them more
cleanser
niacinamide 5%
Spf 50 obviously
tretinoin
benzoyl peroxide
Collagen
Salicylic acid
 
  • +1
Reactions: Gudlifer
U do
burningforever said:
for context, i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11", but my growth plates might be closed; I haven’t grown significantly since winter 2024. nd im around 145 lbs, lean, probably like 10% bf (i’ve been skinny since i was young).

GOALS
  • expand palate
  • increase zygomatic projection
  • decrease gonial angle
  • length ramus
  • increase chin projection
  • fix undereye support
  • fix skin tone and clearness
  • build muscle
  • grow eyelashes and eyebrows
getting a job to save for a palate expander
  • palate expander
  • damon braces
BONESMASHING
  • 16 ounce hammer
  • 50 hits on zygos, chin, infras, brow ridge, and gonions
  • 2 times everyday
  • hard chewing
  • stram
+ abaloparatide
scar tissue buildup or subperiosteal hematoma ossification
HEIGHT STACK
  • anastrozole 1mg daily
  • HGH 8iu daily
  • abaloparatide 75mcg daily
  • vepugratinib 30mg daily
+ regular exercise
+ 9 hours of sleep
i’m hoping to get to at least 6’
SKINCARE
  • tazarotene 0.1%
  • azelaic acid 20%
  • ghk-cu
  • hydrocortisone 1% for nose
basic skincare stuff
EYE AREA
  • oral minoxidil 5mg
  • lumify eye drops
  • volufline for uee and infras
  • deing eyebrows and lashes
+ canthoplasty when old enough
basic skincare stuff
ROID CYCLE
  • 15 weeks testosterone enanthate 500mg weekly
  • HCG 1000iu weekly for the last 3 weeks
  • nolvadex 20mg for 6 weeks as PCT
+ ai from earlier

WORKOUT REGIMENT
FBEOD
  • incline bench 2x10
  • pec dec 2x8
  • pull downs 2x10
  • flared rows + kelso shrugs 2x10
  • full rom shoulder press 2x10
  • lateral raises 2x8
  • tricep extensions 2x10
  • hammer curls 2x10
  • preacher curls 2x8
  • sldl 2x10
  • leg press 2x10
Click to expand...
U don’t need full rom on shoulders press if yeou gonna do lateral raises
 
  • +1
Reactions: fraudster#1, burningforever and Gudlifer
Nice one bro doing that much test will rape your fucking plates even with an ai
 
  • +1
Reactions: fraudster#1 and Gudlifer
  • +1
Reactions: fraudster#1
i cant rate said:
Maxx them more
cleanser
niacinamide 5%
Spf 50 obviously
tretinoin
benzoyl peroxide
Collagen
Salicylic acid
Click to expand...
tretinoin is unnecessary if i have tazarotene. ill add niacinamide and benzoyl peroxide. cleanser, moisturizers, and spf r obvious didnt think i needed to add them
 
  • +1
Reactions: i cant rate
blinkers said:
250 will still mess wit them just do a low dose trt like 80-100 and add a dht derivative like tren mast eq or primo
Click to expand...
100 mg test is not gonna do anything. ill add primo
 
blinkers said:
sure dont listen to me then, just remember me when u stay the same height for the rest of ur life
Click to expand...
dumbass roid cycle is after height stack. plus im already 5' 11" at 15 im not worried😂😂
 
im basically in same boat icL
turn 16 in literally a week
5'9 havent grown in around 6 months and even so it was very slow
 
get reverse curls / single arm cable wrist curls in your split btw
trust me bro train forearms
 
blinkers said:
sure dont listen to me then, just remember me when u stay the same height for the rest of ur life
Click to expand...
let them learn by the hard way
 
  • +1
Reactions: blinkers
You must log in or register to reply here.

Similar threads

mats.v
Ascension plan
Replies
0
Views
34
mats.v
mats.v
G
GBFN FULL PLANNED ASCENSION
Replies
8
Views
76
GBFN
G
I
My ascension plan
Replies
2
Views
101
mats.v
mats.v
J
Looksmax 19M Ascension plan as an LTN
Replies
3
Views
93
jewing
jewing
S
Looksmax My Full Looksmax Plan
Replies
5
Views
150
Shishani
S

Users who are viewing this thread

  • RanvarPlart
  • Trixly
Total: 4 (Looksmaxers: 2, Bluepillers: 2)
Back
Top
Sponsored
Stake.us
America's #1 Social Casino
Slots, Poker & More
Join Now →