FULL REVISED ASCENSION PLAN

burningforever

burningforever

Iron
Joined
May 28, 2026
Posts
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for context, i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11", but my growth plates might be closed; I haven’t grown significantly since winter 2024. nd im around 145 lbs, lean, probably like 10% bf (i’ve been skinny since i was young).

GOALS
  • expand palate
  • increase zygomatic projection
  • decrease gonial angle
  • length ramus
  • increase chin projection
  • fix undereye support
  • fix skin tone and clearness
  • build muscle
  • grow eyelashes and eyebrows
getting a job to save for a palate expander
  • palate expander
  • damon braces
BONESMASHING
  • 16 ounce hammer
  • 50 hits on zygos, chin, infras, brow ridge, and gonions
  • 2 times everyday
  • hard chewing
  • stram
+ abaloparatide
scar tissue buildup or subperiosteal hematoma ossification
HEIGHT STACK
  • anastrozole 1mg daily
  • HGH 8iu daily
  • abaloparatide 75mcg daily
  • vepugratinib 30mg daily
+ regular exercise
+ 9 hours of sleep
i’m hoping to get to at least 6’
SKINCARE
  • tazarotene 0.1%
  • azelaic acid 20%
  • ghk-cu
  • hydrocortisone 1% for nose
basic skincare stuff
EYE AREA
  • oral minoxidil 5mg
  • lumify eye drops
  • volufline for uee and infras
  • deing eyebrows and lashes
+ canthoplasty when old enough
basic skincare stuff
ROID CYCLE
  • 15 weeks testosterone enanthate 500mg weekly
  • HCG 1000iu weekly for the last 3 weeks
  • nolvadex 20mg for 6 weeks as PCT
+ ai from earlier

WORKOUT REGIMENT
FBEOD
  • incline bench 2x10
  • pec dec 2x8
  • pull downs 2x10
  • flared rows + kelso shrugs 2x10
  • full rom shoulder press 2x10
  • lateral raises 2x8
  • tricep extensions 2x10
  • hammer curls 2x10
  • preacher curls 2x8
  • sldl 2x10
  • leg press 2x10
 
  • +1
  • JFL
Reactions: Gudlifer and blinkers
500 mg of test? rip growth plates
 
  • +1
Reactions: Gudlifer
fraudster#1 said:
500 mg of test? rip growth plates
Click to expand...
im alrd 5 11 so im not rlly worried. plus thats after my height stack ends so ill hopefully alrd be 6'+
 
  • JFL
  • +1
Reactions: fraudster#1, foidslayer5000 and Gudlifer
burningforever said:
for context, i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11", but my growth plates might be closed; I haven’t grown significantly since winter 2024. nd im around 145 lbs, lean, probably like 10% bf (i’ve been skinny since i was young).

GOALS
  • expand palate
  • increase zygomatic projection
  • decrease gonial angle
  • length ramus
  • increase chin projection
  • fix undereye support
  • fix skin tone and clearness
  • build muscle
  • grow eyelashes and eyebrows
getting a job to save for a palate expander
  • palate expander
  • damon braces
BONESMASHING
  • 16 ounce hammer
  • 50 hits on zygos, chin, infras, brow ridge, and gonions
  • 2 times everyday
  • hard chewing
  • stram
+ abaloparatide
scar tissue buildup or subperiosteal hematoma ossification
HEIGHT STACK
  • anastrozole 1mg daily
  • HGH 8iu daily
  • abaloparatide 75mcg daily
  • vepugratinib 30mg daily
+ regular exercise
+ 9 hours of sleep
i’m hoping to get to at least 6’
SKINCARE
  • tazarotene 0.1%
  • azelaic acid 20%
  • ghk-cu
  • hydrocortisone 1% for nose
basic skincare stuff
EYE AREA
  • oral minoxidil 5mg
  • lumify eye drops
  • volufline for uee and infras
  • deing eyebrows and lashes
+ canthoplasty when old enough
basic skincare stuff
ROID CYCLE
  • 15 weeks testosterone enanthate 500mg weekly
  • HCG 1000iu weekly for the last 3 weeks
  • nolvadex 20mg for 6 weeks as PCT
+ ai from earlier

WORKOUT REGIMENT
FBEOD
  • incline bench 2x10
  • pec dec 2x8
  • pull downs 2x10
  • flared rows + kelso shrugs 2x10
  • full rom shoulder press 2x10
  • lateral raises 2x8
  • tricep extensions 2x10
  • hammer curls 2x10
  • preacher curls 2x8
  • sldl 2x10
  • leg press 2x10
Click to expand...
Thumb pulling is cope
Bs is cope
Stacks won't make u taller only wider bones
Other are good
 
  • +1
Reactions: Gudlifer
burningforever said:
for context, i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11", but my growth plates might be closed; I haven’t grown significantly since winter 2024. nd im around 145 lbs, lean, probably like 10% bf (i’ve been skinny since i was young).

GOALS
  • expand palate
  • increase zygomatic projection
  • decrease gonial angle
  • length ramus
  • increase chin projection
  • fix undereye support
  • fix skin tone and clearness
  • build muscle
  • grow eyelashes and eyebrows
getting a job to save for a palate expander
  • palate expander
  • damon braces
BONESMASHING
  • 16 ounce hammer
  • 50 hits on zygos, chin, infras, brow ridge, and gonions
  • 2 times everyday
  • hard chewing
  • stram
+ abaloparatide
scar tissue buildup or subperiosteal hematoma ossification
HEIGHT STACK
  • anastrozole 1mg daily
  • HGH 8iu daily
  • abaloparatide 75mcg daily
  • vepugratinib 30mg daily
+ regular exercise
+ 9 hours of sleep
i’m hoping to get to at least 6’
SKINCARE
  • tazarotene 0.1%
  • azelaic acid 20%
  • ghk-cu
  • hydrocortisone 1% for nose
basic skincare stuff
EYE AREA
  • oral minoxidil 5mg
  • lumify eye drops
  • volufline for uee and infras
  • deing eyebrows and lashes
+ canthoplasty when old enough
basic skincare stuff
ROID CYCLE
  • 15 weeks testosterone enanthate 500mg weekly
  • HCG 1000iu weekly for the last 3 weeks
  • nolvadex 20mg for 6 weeks as PCT
+ ai from earlier

WORKOUT REGIMENT
FBEOD
  • incline bench 2x10
  • pec dec 2x8
  • pull downs 2x10
  • flared rows + kelso shrugs 2x10
  • full rom shoulder press 2x10
  • lateral raises 2x8
  • tricep extensions 2x10
  • hammer curls 2x10
  • preacher curls 2x8
  • sldl 2x10
  • leg press 2x10
Click to expand...
And Maxx out the lips too
U didn't mention hair too
Get a better skin care routine
 
  • +1
Reactions: Gudlifer
i cant rate said:
And Maxx out the lips too
U didn't mention hair too
Get a better skin care routine
Click to expand...
my lips nd hair are alrd fine i think. what would be better for my skin routine?
 
  • +1
Reactions: Gudlifer
burningforever said:
my lips nd hair are alrd fine i think. what would be better for my skin routine?
Click to expand...
Maxx them more
cleanser
niacinamide 5%
Spf 50 obviously
tretinoin
benzoyl peroxide
Collagen
Salicylic acid
 
  • +1
Reactions: Gudlifer
U do
burningforever said:
for context, i’m 15 abt to turn 16 in september (15 nd 10 months). rn i’m abt 5’ 11", but my growth plates might be closed; I haven’t grown significantly since winter 2024. nd im around 145 lbs, lean, probably like 10% bf (i’ve been skinny since i was young).

GOALS
  • expand palate
  • increase zygomatic projection
  • decrease gonial angle
  • length ramus
  • increase chin projection
  • fix undereye support
  • fix skin tone and clearness
  • build muscle
  • grow eyelashes and eyebrows
getting a job to save for a palate expander
  • palate expander
  • damon braces
BONESMASHING
  • 16 ounce hammer
  • 50 hits on zygos, chin, infras, brow ridge, and gonions
  • 2 times everyday
  • hard chewing
  • stram
+ abaloparatide
scar tissue buildup or subperiosteal hematoma ossification
HEIGHT STACK
  • anastrozole 1mg daily
  • HGH 8iu daily
  • abaloparatide 75mcg daily
  • vepugratinib 30mg daily
+ regular exercise
+ 9 hours of sleep
i’m hoping to get to at least 6’
SKINCARE
  • tazarotene 0.1%
  • azelaic acid 20%
  • ghk-cu
  • hydrocortisone 1% for nose
basic skincare stuff
EYE AREA
  • oral minoxidil 5mg
  • lumify eye drops
  • volufline for uee and infras
  • deing eyebrows and lashes
+ canthoplasty when old enough
basic skincare stuff
ROID CYCLE
  • 15 weeks testosterone enanthate 500mg weekly
  • HCG 1000iu weekly for the last 3 weeks
  • nolvadex 20mg for 6 weeks as PCT
+ ai from earlier

WORKOUT REGIMENT
FBEOD
  • incline bench 2x10
  • pec dec 2x8
  • pull downs 2x10
  • flared rows + kelso shrugs 2x10
  • full rom shoulder press 2x10
  • lateral raises 2x8
  • tricep extensions 2x10
  • hammer curls 2x10
  • preacher curls 2x8
  • sldl 2x10
  • leg press 2x10
Click to expand...
U don’t need full rom on shoulders press if yeou gonna do lateral raises
 
  • +1
Reactions: fraudster#1, burningforever and Gudlifer
Nice one bro doing that much test will rape your fucking plates even with an ai
 
  • +1
Reactions: fraudster#1 and Gudlifer
i cant rate said:
Maxx them more
cleanser
niacinamide 5%
Spf 50 obviously
tretinoin
benzoyl peroxide
Collagen
Salicylic acid
Click to expand...
tretinoin is unnecessary if i have tazarotene. ill add niacinamide and benzoyl peroxide. cleanser, moisturizers, and spf r obvious didnt think i needed to add them
 
  • +1
Reactions: i cant rate
blinkers said:
sure dont listen to me then, just remember me when u stay the same height for the rest of ur life
Click to expand...
dumbass roid cycle is after height stack. plus im already 5' 11" at 15 im not worried😂😂
 
im basically in same boat icL
turn 16 in literally a week
5'9 havent grown in around 6 months and even so it was very slow
 
get reverse curls / single arm cable wrist curls in your split btw
trust me bro train forearms
 
blinkers said:
sure dont listen to me then, just remember me when u stay the same height for the rest of ur life
Click to expand...
let them learn by the hard way
 
  • +1
Reactions: blinkers
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