Full softmaxxing bible pt2

[confirmgy]

This is a continuation of my previous thread which I will link here. If you haven't already seen this one then check out the first one. Also I hope this one doesn't get buried either because its also high effort

Full softmaxxing bible

Hopefully this thread doesn't get buried because its very high effort post. This contains every softmax that ISNT COPE. Personally I've ascended so much from softmaxxing that I wanted to make a list of what works and what doesn't. Not all photos included are mine, however the after photo of...

looksmax.org

If you have any questions about methods in either thread i will respond to all of them.

This guide explores less common methods to make your self more attractive without surgery / compound usage. If people want, I can also make guides on surgery and compound usage however there are already many great threads on those.

Again, these pictures aren't of me, except the picture of the hair transformation in part one of the guide

SINCE THESE METHODS ARE ALL A LOT MORE NICHE, SOME PEOPLE MAY NOT AGREE WITH IT ALL BUT BE OPEN MINDED PLEASE!

name of softmax	area of improvement	area of importance	effectiveness of use	how to improve	costs + downsides	before	after
bonesmashing	facial bone structure + bonemass	dimorphism	8/10	there are 2 benefits of bonesmashing. The first one is a short term swelling which you'll receive in the area you smash. This is good as it provides an extra few millimeters, which is often all it takes to mog. the second benefit is that after months of bonesmashing the same place you may notice slight changes in your bonemass, such as tiny increases in the width of your cheekbones etc. do it by getting a hard object, fists or most metallic blunt objects will do and routinely hit the designated area hard enough to where its painful but not too hard that you fracture anything.	chances of asymmetry, not proven to have long term effects (this is just my personal experience which may have been late puberty gains)
aqualyx	facial fat	appeal	3/10	This thread provides a better guide than I ever could: DIY Aqualyx Guide at 17 (WITH VIDEO) Hi everyone, I have just finished my first session of Aqualyx. I have seen many other people on this forum also wanting to do this, so here's everything I wish I knew before hand: Materials - 27g , 8mm Insulin needles —> one’s I used: https://a.co/d/9RxCebn - Alcohol wipes —> one‘s I used... looksmax.org	can be relatively expensive for all the equipment, somewhere around the $100 range
weight training in only certain areas of the upper body for frame gains + aesthetics	shoulder-waist ratio, general physique	dimorphism	8/10	when i go to the gym nowadays, I pretty much spam shoulders, arms and upper chest then leave. I recommend pretty much never training legs unless ur not lazy like me. The areas to focus on are: front, lateral and rear deltoids, upper and middle chest, biceps, triceps, forearms, and abs	free if you have a gym membership, people might call you gay for not hitting legs
DIY sock shoelifts	height	dimorphism	9/10	Basically works by putting socks underneath your shoelifts and squashing them down. Personally I don't use shoelifts, and I just put socks under the soles of my feet anyway. It may be slightly easier to move with shoelifts pushing the socks down however I find its still comfortable with just socks (easier to get caught tho) Credit for this one goes to @turkcelfatcel This is the thread I discovered it from: https://looksmax.org/threads/diy-ex...-an-inch-to-your-fraud.1728840/#post-24496137	if you get caught your aura will evaporate and people will call you a faggot for a while	no need for a before and after just imaging yourself a couple cm taller
saunamaxxing	skin quality, water weight	appeal	6/10	if you have bad skin / acne, this is solely due to toxins being expelled by your body through your face. Acne is one of the first ways that your body will get rid of unwanted toxins / oils. (after pissing, shitting etc). The next, and preferable way is SWEAT. By using a sauna multiple times per week, you can sweat out toxins as well as losing significant water. This will not only reduce / prevent acne, but will also significantly debloat you since you won't have as much water weight to hold in your face. This only works temporarily tho	need access to a sauna also these pictures don't really show the full benefits ->
cold exposure to face	skin tone, bloatedness	appeal	5/10	When you first wake up you may notice your very puffy. If you apply ice to your face it will help your skin sit tight on your face and shrink fat pads. Additionally it will help with lymphatic draining which further evens out your facial bloat in the mornings. I also find that walking outside in the cold can give your cheeks a pink tone which I actually find is a great health indicator to top off the benefits	Results are quite limited however there really aren't many downsides other than the time and effort it takes to do this every day.
carrot-maxxing	general body composition, skin tone	appeal, dimorphism	3/10	Usually, I recommend people don't eat vegetables at all. (If your low IQ then watch faceIQ videos on youtube he does a good job of explaining why they're harmful) but also if your not into the "optimal human diet" which the majority of the forum aren't then I'm not trying to lose reps so just do what you want with ur diet except this one change. Carrots are known to contain beta-carotene. This is a pigment that gives food an orangey colour. It also does the same in humans, providing a darker / more orangey-tanned look if your a palecel. As well as this, they are known to control and reduce estrogen levels (however this one is sort of unproven and its suggested that this is due to the fibre contents which I'm not sold on yet)	Removal of fibre in the diet is proven to prevent nearly all gut issues. However its quite unavoidable and depending on your opinions you may not agree with me on this.

This guide also took ages so plz rep for high effort + its quite high IQ.



Tagging all the people who commented positively on part 1 + people who asked to be tagged for part 2.

@Rothschild @Grievous @Orka @kolby @Panchitosbroncs @shneckmax @chitarine @brutalist0 @Iplamephiltrum

 

[cristaking8]

nice

 

[Boyoshutup]

 

[nr1fraudmaxxer]

you can sweat out toxins

DNR

 

[Nutsack2000]

Dnr when I saw bonesmashing but mirin effort

 

[Rothschild]

nice thread if u make any more tag me in it

even with the gym id still say its good to hit ALL areas of ur body as to not look disproportionel while things like traps for example u can lay off unless u wanna look like an ogre

still think bonesmashing is cope tho but idk time will tell

 

[confirmgy]

Dnr when I saw bonesmashing but mirin effort

you dont think it can at least ascend in the short term? I can literally prove it by taking a photo now, bonesmashing for 5 minutes then taking another photo. if you want me to do that I will do it right now and reply under the thread

 

[caleb555]

Should skip legs entirely

 

[Hunter]

This is a continuation of my previous thread which I will link here. If you haven't already seen this one then check out the first one. Also I hope this one doesn't get buried either because its also high effort

Full softmaxxing bible

Hopefully this thread doesn't get buried because its very high effort post. This contains every softmax that ISNT COPE. Personally I've ascended so much from softmaxxing that I wanted to make a list of what works and what doesn't. Not all photos included are mine, however the after photo of...

looksmax.org

If you have any questions about methods in either thread i will respond to all of them.

This guide explores less common methods to make your self more attractive without surgery / compound usage. If people want, I can also make guides on surgery and compound usage however there are already many great threads on those.

Again, these pictures aren't of me, except the picture of the hair transformation in part one of the guide

SINCE THESE METHODS ARE ALL A LOT MORE NICHE, SOME PEOPLE MAY NOT AGREE WITH IT ALL BUT BE OPEN MINDED PLEASE!

name of softmax	area of improvement	area of importance	effectiveness of use	how to improve	costs + downsides	before	after
bonesmashing	facial bone structure + bonemass	dimorphism	8/10	there are 2 benefits of bonesmashing. The first one is a short term swelling which you'll receive in the area you smash. This is good as it provides an extra few millimeters, which is often all it takes to mog. the second benefit is that after months of bonesmashing the same place you may notice slight changes in your bonemass, such as tiny increases in the width of your cheekbones etc. do it by getting a hard object, fists or most metallic blunt objects will do and routinely hit the designated area hard enough to where its painful but not too hard that you fracture anything.	chances of asymmetry, not proven to have long term effects (this is just my personal experience which may have been late puberty gains)	View attachment 4379793	View attachment 4379796
aqualyx	facial fat	appeal	3/10	This thread provides a better guide than I ever could: DIY Aqualyx Guide at 17 (WITH VIDEO) Hi everyone, I have just finished my first session of Aqualyx. I have seen many other people on this forum also wanting to do this, so here's everything I wish I knew before hand: Materials - 27g , 8mm Insulin needles —> one’s I used: https://a.co/d/9RxCebn - Alcohol wipes —> one‘s I used... looksmax.org	can be relatively expensive for all the equipment, somewhere around the $100 range	View attachment 4379781	View attachment 4379782
weight training in only certain areas of the upper body for frame gains + aesthetics	shoulder-waist ratio, general physique	dimorphism	8/10	when i go to the gym nowadays, I pretty much spam shoulders, arms and upper chest then leave. I recommend pretty much never training legs unless ur not lazy like me. The areas to focus on are: front, lateral and rear deltoids, upper and middle chest, biceps, triceps, forearms, and abs	free if you have a gym membership, people might call you gay for not hitting legs	View attachment 4379786	View attachment 4379787
DIY sock shoelifts	height	dimorphism	9/10	Basically works by putting socks underneath your shoelifts and squashing them down. Personally I don't use shoelifts, and I just put socks under the soles of my feet anyway. It may be slightly easier to move with shoelifts pushing the socks down however I find its still comfortable with just socks (easier to get caught tho) Credit for this one goes to @turkcelfatcel This is the thread I discovered it from: https://looksmax.org/threads/diy-ex...-an-inch-to-your-fraud.1728840/#post-24496137	if you get caught your aura will evaporate and people will call you a faggot for a while	no need for a before and after just imaging yourself a couple cm taller
saunamaxxing	skin quality, water weight	appeal	6/10	if you have bad skin / acne, this is solely due to toxins being expelled by your body through your face. Acne is one of the first ways that your body will get rid of unwanted toxins / oils. (after pissing, shitting etc). The next, and preferable way is SWEAT. By using a sauna multiple times per week, you can sweat out toxins as well as losing significant water. This will not only reduce / prevent acne, but will also significantly debloat you since you won't have as much water weight to hold in your face. This only works temporarily tho	need access to a sauna also these pictures don't really show the full benefits ->	View attachment 4379891	View attachment 4379892
cold exposure to face	skin tone, bloatedness	appeal	5/10	When you first wake up you may notice your very puffy. If you apply ice to your face it will help your skin sit tight on your face and shrink fat pads. Additionally it will help with lymphatic draining which further evens out your facial bloat in the mornings. I also find that walking outside in the cold can give your cheeks a pink tone which I actually find is a great health indicator to top off the benefits	Results are quite limited however there really aren't many downsides other than the time and effort it takes to do this every day.	View attachment 4379873	View attachment 4379874
carrot-maxxing	general body composition, skin tone	appeal, dimorphism	3/10	Usually, I recommend people don't eat vegetables at all. (If your low IQ then watch faceIQ videos on youtube he does a good job of explaining why they're harmful) but also if your not into the "optimal human diet" which the majority of the forum aren't then I'm not trying to lose reps so just do what you want with ur diet except this one change. Carrots are known to contain beta-carotene. This is a pigment that gives food an orangey colour. It also does the same in humans, providing a darker / more orangey-tanned look if your a palecel. As well as this, they are known to control and reduce estrogen levels (however this one is sort of unproven and its suggested that this is due to the fibre contents which I'm not sold on yet)	Removal of fibre in the diet is proven to prevent nearly all gut issues. However its quite unavoidable and depending on your opinions you may not agree with me on this.	View attachment 4379884	View attachment 4379886

This guide also took ages so plz rep for high effort + its quite high IQ.



Tagging all the people who commented positively on part 1 + people who asked to be tagged for part 2.

@Rothschild @Grievous @Orka @kolby @Panchitosbroncs @shneckmax @chitarine @brutalist0 @Iplamephiltrum

Bone smashing is so peak I don't care what anyone says or the science they disprove it with I think it works.

 

[confirmgy]

Should skip legs entirely

i have genuinely counted, and since the start of 2025 I've hit legs twice. looks like that cancels out next years leg day

 

[Nutsack2000]

you dont think it can at least ascend in the short term? I can literally prove it by taking a photo now, bonesmashing for 5 minutes then taking another photo. if you want me to do that I will do it right now and reply under the thread

I’ll admit that it would work due to like swelling and shit but there just isn’t enough definitive proof that it works

 

[Hunter]

Dnr when I saw bonesmashing but mirin effort

You won't ever ascend unless you try bitch.

 

[Nutsack2000]

You won't ever ascend unless you try bitch.

No

Ldar and die

That’s my ninja way

 

[confirmgy]

I’ll admit that it would work due to like swelling and shit but there just isn’t enough definitive proof that it works

"I'll admit that it would work" doesnt go in the same sentence that "there isnt enough proof that it works"

 

[Hunter]

No

Ldar and die

That’s my ninja way

You're going to be stuck in -MTN territory forever if you don't try.

 

[Nutsack2000]

"I'll admit that it would work" doesnt go in the same sentence that "there isnt enough proof that it works"

I said due to swelling

I was agreeing to the part where you mentioned the short term effects

 

[confirmgy]

Bump

 

[wannabemogger]

				Usually, I recommend people don't eat vegetables at all. (If your low IQ then watch faceIQ videos on youtube he does a good job of explaining why they're harmful) but also if your not into the "optimal human diet"

 

[Linus1888]

pretty short bible bitch ass nigga

 

[looklikeapril]

started reading post, saw bonesmashing, closed the page

 

[TACOCEL_]

Dnr

 

[Nutsack2000]

started reading post, saw bonesmashing, closed the page

Twin

 

[logicalpill850]

good thread but remove Bonesmashing from this

 

[fantamaxxer]

Thanks for doing ts shit for us. Little would have the Vril to do that

 

[confirmgy]

good thread but remove Bonesmashing from this

Twin

started reading post, saw bonesmashing, closed the page

low IQ, look at why I recommend it. short term, bonesmashing has gains by swelling. that is literally undeniable science

 

[Nutsack2000]

low IQ, look at why I recommend it. short term, bonesmashing has gains by swelling. that is literally undeniable science

Dnr son