
DTMHando
Iron
- Joined
- Oct 4, 2023
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SUMMER ASCENSION PLAN
By @DTMHando
Lmtn to Hmtn
Current ascension plan for the summer made by myself. Collection of my findings on this site
First post using formatting. Mistakes might be made.
Criticism and input gladly accepted


LISTEN TO THIS RIGHT NOW OR GTFO

15M
5'8
LMTN
Falios
Recessed Maxilla
Short Ramus
Bulbous Nose
High BF
5'8
LMTN
Falios
Recessed Maxilla
Short Ramus
Bulbous Nose
High BF
EYES/UNDEREYE AREA
Noticed I had thin Eyebrows and straight eyelashes so this is my plan to combat this
- Volufine (Cope?)
- I have bad undereye support due to my maxilla. Using Volufine to hopefully hide it
- Eye Training (Orbicularis Hypertrophy)
- Some say its cope but I believe it can work will update results to confirm
Noticed I had thin Eyebrows and straight eyelashes so this is my plan to combat this
- Castor oil on Eyelashes and Eyebrows
- Thickens strands giving a more thick appearance
Latise on Eyelashes
- Great for growing Eyelashes however can worsen undereye support so tread with caution
- Great for growing Eyelashes however can worsen undereye support so tread with caution
- Eyelash Curler
- Can help with eyelash prominence
- Dye
- Darkening Eyebrows and Eyelashes literaly like 10$ on amazon its great due to giving it a more masculine appearance
- Dermastamp
- Shown to improve blood circulation in areas causing hair follicle growth. Cheap and easy looksmax would recommend.
Currently my skin is fucked up right now because I used to pick at my pimples +current acne so this is how I plan on combating this issue
Day
Cleanser
Moisturizer
Vitamin C serum
Sunscreen
Chapstick
Night
Cleanser
1% Trentoin
Moisturizer
Chaptstick
Day
Cleanser
Moisturizer
Vitamin C serum
Sunscreen
Chapstick
Night
Cleanser
1% Trentoin
Moisturizer
Chaptstick
- Note you can replace sunscreen and moisturizer with BB cream as it combines both into one. I have heard good results from it its worth a try.
Due to my genetics I have thin lips (Not Death tier) I plan on doing the following to maximize it
- Volufine
- Applying it on lips at night. Mixed reviews on it but decided to give it a try based on what I've been hearing on it. (Fat cells increase)
- Lip Brushing
- Temporary looksmax. Done to circulate bloodflow into lips giving it a more "Full" appearance
- Chapstick
- Used to moisturize lips and protect it from UV rays
Unfortunatly I suffer from a bulbous nose which is why I will be applying 1% Hydrocortisone cream on my nose every night to reduce its thickness. Will be taking ashwaghanda before this to reduce cortisol levels.
Unfortunately I have a rather short ramus thats been a major falio throughout my years so this is my main plan to atleast attempt to fix it.
- Masticatory Hypertrophy
- Chewing Hard gum 2-3 Hours daily focusing on symmetry (Slight Emphasis on Canine/Molars)
- Bonesmashing (Cope?)
- Hearing mixed opinions on this topic. Decided to try it out as I have enough freetime this summer to not care
- 5 Minutes for each one Ramus, Zygos, Browridge, chin, and mandible
- Focus on hitting carefully to reduce assymetry chances
- Induce slight hypertrophy hitting harder each time
- 2-3 Days rest before hitting once again
- Mewing
- Not expecting anything to happen. Mainly to prevent recession
- With all of these things combined all thats left is to hope and pray this +Puberty along with some supplements you'll read after this my ramus will lengthen
(It will not infact lengthen)
I plan on consulting with my orthodontist to create an infa-oral appliance to push my maxilla forward during my sleep. Similiar to how you mew during sleep. It is the same idea however the purpose is to put more force on the palette through this appliance.For more info link to this guide can be found here
looksmax.org

HOW TO PULL YOUR MAXILLA FORWARD [DEFINITIVE GUIDE]
DISCLAIMER: I'm not a doctor, I'm not an orthodontist, I'm just a random guy on the internet with a slightly recessed maxilla. You're personally responsible for your choices, actions and results, this guide is for informational purposes only...
After researching supplements I've decided this will be my summer stack to promote my health, stimulate bone growth, and height. Suggestions gladly encouraged regarding peptides and other vitamins.
- CPC-1295 WITH DAC
- IPAMORELIN
- HUPERZENE-A
- GHKcu
- AROMASIN
- BERBERINE
- VITAMIN K2+D3
- L-CARNITINE
- L-ARGININE
- FISH OIL
- MULTIVITAMIN
- CALCIUM
- CREATINE
- VITAMIN E
- BORON
- ZINC
- MAGNESIUM
- ASHWAGHANDA (COMBAT HYDROCORTISONE)
- MK67 (Maybe?)
- Mixed thoughts regarding this supplement in the community. After researching Im thinking of using it only to pair with CPC as I heard of it being a good pairing.
- Broke right now
but planning to take HGH in late puberty years
My hyoid is not terrible however I still believe it is beneficial to do these exercises.
- Chin Tucks
- Not much to say about this Simply stand with your back touching a wall and pull your head back forming a double chin 15-30 times 2 sets everyday
- Hyoid Stretch
- First, Open your mouth
- Second, tilt your head up as high as possible
- third, in that position try to brign your mouth together without moving from that position. Hold 30 secs for 2 sets everyday
- Not as much research on this as the next one im going to show you but still can vouch from personal experience it works
- Rapid Jaw open and close
- In a study from the National Institute of Health "High-speed jaw-opening exercise resulted in a significant increase in the vertical resting position of the hyoid bone and its elevation during swallowing, elevation velocity, and esophageal sphincter opening, and a significant decrease in the duration of the hyoid bone elevation and the pharyngeal transit time."
- All you need to do is to Open and close your mouth as fast as possible for sets of 2x30 seconds each time everyday for results.
Currently running a 5 day Upper Lower +Miscellaneous day Split. Each exercise is 1x Warmup set 2x working sets 4-8 rep range
Day 1 Upper (Chest Focused)
Day 3 Upper
Day 1 Upper (Chest Focused)
- Incline Smith Machine Benchpress
- V-Bar Neutral Grip Lat Pulldown
- Cable Lateral Raise
- Chest Flies
- Incline Dumbel Rows
- Tricep pushdown
- Machine Preacher Curl
- Rear Delt Flies
- Leg Press
- Calf Press
- Hamstring Machine
- Leg Raises
Day 3 Upper
- Shoulder Press
- Lat Pulldown
- Chest Press
- Lateral Raise
- Wide Grip cable Rows
- Tricep Pulldown (Lat pulldown with tricep attachment)
- Bayesian Curls
- Rear Delt Flies
- Quad Extension
- Back Hyperextension (Hamstring/Glutes)
- Calf Extension
- Abb Machine
- Hercules Holds
- Reeves Shrugs
- Wrist Curl (Cable)
- Reverse Curl (Cable)
- Any exercise I feel hasn't been targeted enough this week.
Not going to dive to deep into this but just doing the basics like cutting down on unhealthy foods like fastfood etc. Eating natural foods like animal meats, fish, organs such as liver, heart etc. Trust me that Mcdonalds quarter pounder is not worth it bhai.
IF YOU MADE IT THIS FAR PLEASE GIVE A MAN A REP THE REAL ASCENSION WAS FROM GREYCELL TO POSITIVE REP RATIO THANKS FOR READING BHAI
THANK YOU TO ALL OF THE FOLLOWING WHO HELPED ME IN CREATING THIS GUIDE FROM PERSONAL ADVICE TO GREAT THREAD READS
REMEMBER WE ARE ALL ASCENDING THIS SUMMER BRAH
THANK YOU TO ALL OF THE FOLLOWING WHO HELPED ME IN CREATING THIS GUIDE FROM PERSONAL ADVICE TO GREAT THREAD READS
@Bryce @iblamethebrain @Saint Casanova @Zeekie @JaceyJace90 @copercel123 @Chintuck22 @xnj @renos @Zagro @garoupilled_ @sellatine @Framletgod @loyolaxavvierretard @baku9 @CEO @enchanted_elixir @AverageTevvezFan AND MANY MORE
REMEMBER WE ARE ALL ASCENDING THIS SUMMER BRAH
