Fully switched from white rice - pasta

[abumallamfatori]

Done spiking my GI, causing a plethora of health issues and long term effects. So i switched to low GI carbohydrates

How the Glycemic Index Chart Can Help Manage Blood Sugar

Learn how knowing the glycemic index of carbohydrates you eat can help you fine-tune your meals to keep your blood sugar closer to a normal range.

www.verywellhealth.com

heres the glycemic index of common foods.
GI is usually a dogshit normie cope because judging by pure GI, cereal is healthier than white rice which is bullshit.
View attachment 2961965
Like JFL @ recommending french fries over rice. So dont listen to this without accounting for other things.
The reason I opted for pasta is because its a longer chain polysaccharide meaning it will take longer to break down and less spike in GI leading to downstream insulin resistance




Pasta is also much more satiating because it isnt a mono or disaccharide so the fiber will make you less Hungary and more stable throughout the day



good video I watched on the topic



I find with polysacs you can eat when you choose because you will feel stable throughout the day due to the fiber


also ideal for acne reduction, so sweet potatoes and carbs are the way

why eat carbs if you wanna be lean asf, 0 water retention and healthy just remove that shit and eat protein and fats u can just get energy from fats with ketones from lipolysis

 

[Clavicular]

why eat carbs if you wanna be lean asf, 0 water retention and healthy just remove that shit and eat protein and fats u can just get energy from fats with ketones from lipolysis

Your free t3 nose dives in a state of ketogenesis and you loose protein due to gluconeogenesis

 

[abumallamfatori]

Your free t3 nose dives in a state of ketogenesis and you loose protein due to gluconeogenesis

cap

 

[asdvek]

While pasta might make you more full and tastes better than white rice IMO, eating low GI foods can cause lowered IGF-1 long term which would hurt your muscle building ability. Would it completely affect the muscle growth? Well, no. but I found eating high GI foods to be better for muscle growth, and that's why the white rice, chicken and broccoli is a stereotypical bodybuilding meal. For heightmaxxers, high GI foods are good for them too.

 

[Deleted member 65414]

Pastas way better and will fill you up too W switch + bump

 

[vzidel]

so which is better for bulking

 

[JohnDoe]

Just don't eat pasta or white rice

 

[realshit]

Done spiking my GI, causing a plethora of health issues and long term effects. So i switched to low GI carbohydrates

How the Glycemic Index Chart Can Help Manage Blood Sugar

Learn how knowing the glycemic index of carbohydrates you eat can help you fine-tune your meals to keep your blood sugar closer to a normal range.

www.verywellhealth.com

heres the glycemic index of common foods.
GI is usually a dogshit normie cope because judging by pure GI, cereal is healthier than white rice which is bullshit.
View attachment 2961965
Like JFL @ recommending french fries over rice. So dont listen to this without accounting for other things.
The reason I opted for pasta is because its a longer chain polysaccharide meaning it will take longer to break down and less spike in GI leading to downstream insulin resistance




Pasta is also much more satiating because it isnt a mono or disaccharide so the fiber will make you less Hungary and more stable throughout the day



good video I watched on the topic



I find with polysacs you can eat when you choose because you will feel stable throughout the day due to the fiber


also ideal for acne reduction, so sweet potatoes and carbs are the way

grain low all your hormone