Gain bone mass during puberty.

[VTKZ201126]

Who can tell me how to improve my appearance, gain bone mass during puberty?
What should I follow, what should I stick to, what methods / exercises will help me build bone mass. Who knows, please help.

 

[itsoverforme1235678]

zygo pulling and bone smashing

 

[TajManzoor]

Check BOTB

Who can tell me how to improve my appearance, gain bone mass during puberty?
What should I follow, what should I stick to, what methods / exercises will help me build bone mass. Who knows, please help.

 

[cryptt]

zygo pulling and bone smashing

does masai jump help

 

[VTKZ201126]

zygo pulling and bone smashing

How many minutes a day does it take to zygo pulling?

 

[itsoverforme1235678]

does masai jump help

gatekeep this ssshhh

 

[itsoverforme1235678]

How many minutes a day does it take to zygo

its cope i was jk

 

[67mogger]

does masai jump help

No bro ts I cope

 

[VTKZ201126]

Check BOTB

Where is it?

 

[LegendaryKennen]

raw bone marrow

 

[TajManzoor]

Where is it?

The best of the Best forum on the home page..

 

[Buddyboyo2]

does masai jump help

I hope that this is satire

 

[VTKZ201126]

The best of the Best forum on the home page..

If it's not difficult, could you tell me where to click, I recently registered on the forum

 

[TajManzoor]

If it's not difficult, could you tell me where to click, I recently registered on the forum

That was me telling you nga

 

[akldojsojaas]

Who can tell me how to improve my appearance, gain bone mass during puberty?
What should I follow, what should I stick to, what methods / exercises will help me build bone mass. Who knows, please help.

Bone MASS or do u mean bone WIDTH

 

[MagicalWaves]

Who can tell me how to improve my appearance, gain bone mass during puberty?
What should I follow, what should I stick to, what methods / exercises will help me build bone mass. Who knows, please help.

hgh 8ius or more but if u wanna be a natural dude just sleep and eat decently atleast itt can slightly boost ur chances and workout ur legs to boost natural test

 

[bddcoper]

Stupid niggers keep asking about mass. Like did you not go to fucking school mass equals your density times volume so obviously you can increase mass through stuff like steroids but it won’t affect your facial aesthetics

You should be asking about bone VOLUME

Kys fucking retard faggot

 

[VTKZ201126]

Bone MASS or do u mean bone WIDTH

I'm talking about bones on the face, and in particular about zygo and about the bones of the jaw

 

[akldojsojaas]

I'm talking about bones on the face, and in particular about zygo and about the bones of the jaw

yea and im asking which do u mean since majority ppl get confused between Mass and width
if ur going for density in ur bones (bone mass) its a diff story
to bone width (sizing of the bone how big / small it is )

 

[VTKZ201126]

hgh 8ius or more but if u wanna be a natural dude just sleep and eat decently atleast itt can slightly boost ur chances and workout ur legs to boost natural test

How else can you advise to naturally increase testosterone?

 

[VTKZ201126]

Well, if you know how to make bones on your face in width, could you tell me how to do it?

yea and im asking which do u mean since majority ppl get confused between Mass and width
if ur going for density in ur bones (bone mass) its a diff story
to bone width (sizing of the bone how big / small it is )

 

[jony🇮🇳🖤]

Who can tell me how to improve my appearance, gain bone mass during puberty?
What should I follow, what should I stick to, what methods / exercises will help me build bone mass. Who knows, please help.

Optimise hormones+vitamines
Also use hgh or kyra 300 or roid

 

[VTKZ201126]

Optimise hormones+vitamines
Also use hgh or kyra 300 or roid

Will it be okay at the age of 15?

 

[jony🇮🇳🖤]

Will it be okay at the age of 15?

YES also inject or optimise igf 1 and try out primal diet

 

[VTKZ201126]

YES also inject or optimise igf 1 and try out primal diet

Can you advise me then what I need to buy to start with

 

[jony🇮🇳🖤]

Can you advise me then what I need to buy to start with

I would start with trying to higher t and try to get all Ur vitamines in
Then optimise Ur igf 1 and start drinking raw milk eat raw meat and eggs and get some carbs in lol

 

[VTKZ201126]

would start with trying to higher t and try to get all Ur vitamines in
Then optimise Ur igf 1 and start drinking raw milk eat raw meat and eggs and get some carbs in lol

Do you have effective ways to increase testosterone?

 

[Faustum]

Who can tell me how to improve my appearance, gain bone mass during puberty?
What should I follow, what should I stick to, what methods / exercises will help me build bone mass. Who knows, please help.

Tren is your best bet.

HGH and Testosterone also aid in this. Testosterone will be the main driver for masculinization.

 

[VTKZ201126]

At what age is it best to take a course of testosterone?I 15 years old

Tren is your best bet.

HGH and Testosterone also aid in this. Testosterone will be the main driver for masculinization.

 

[Isaiah✝️]

Do you have effective ways to increase testosterone?

Primal diet will help with that

 

[Faustum]

At what age is it best to take a course of testosterone?I 15 years old

15 if you know what you are doing.


This guide I wrote can help you figure it out. But at 15, you want to be going for HGH more than Testosterone.

You need to push to your highest possible height. Testosterone = More Estrogen through a process called aromatization. Estrogen is what closes your growth plates.

How to start YOUR First Cycle for Late Teens/Young Adults [EASY TO START + PRICES]

The ULTIMATE Guide for First-Time Testosterone Users (2026) THIS IS THE ONLY TIME IN ALL OF HISTORY TO INJECT, FEEL, AND POSSESS LEVELS OF TESTOSTERONE NO OTHER MAN HAS HAD BEFORE... AND YOU ARE GOING TO MISS OUT ON THIS? “It is a shame for a man to grow old without seeing the beauty and...

looksmax.org

 

[zurrity]

15 if you know what you are doing.


This guide I wrote can help you figure it out. But at 15, you want to be going for HGH more than Testosterone.

You need to push to your highest possible height. Testosterone = More Estrogen through a process called aromatization. Estrogen is what closes your growth plates.

How to start YOUR First Cycle for Late Teens/Young Adults [EASY TO START + PRICES]

The ULTIMATE Guide for First-Time Testosterone Users (2026) THIS IS THE ONLY TIME IN ALL OF HISTORY TO INJECT, FEEL, AND POSSESS LEVELS OF TESTOSTERONE NO OTHER MAN HAS HAD BEFORE... AND YOU ARE GOING TO MISS OUT ON THIS? “It is a shame for a man to grow old without seeing the beauty and...

looksmax.org

do i need an ai while on hgh. im hopping on hgh in a couple weeks, im gonna do a blood test to see my baseline igf 1 and estrogenlevels. if estrogen levels are high should i use an aromatase inhibitor? what blood test can i do to see everything test,hgh,estrogen,etc i was looking online and it said i have to do a individual test for each. for refrence im 17.0 late bloomer 6’1 barefoot, 6’2 w shoes.

 

[fazehamster]

Who can tell me how to improve my appearance, gain bone mass during puberty?
What should I follow, what should I stick to, what methods / exercises will help me build bone mass. Who knows, please help.

Fermented raw milk

 

[seigi]

Who can tell me how to improve my appearance, gain bone mass during puberty?
What should I follow, what should I stick to, what methods / exercises will help me build bone mass. Who knows, please help.

Will bonemass help you look better? In which way?

 

[IbalmeHponeMin]

The best of the Best forum on the home page..

Don't tell him where it's this grey really want spoon feeding

 

[IbalmeHponeMin]

The best of the Best forum on the home page..

 

[krieg]

Don't tell him where it's this grey really want spoon feeding

 

[TajManzoor]

Don't tell him where it's this grey really want spoon feeding

This is beyond spoon feeding man

 

[avarice]

Who can tell me how to improve my appearance, gain bone mass during puberty?
What should I follow, what should I stick to, what methods / exercises will help me build bone mass. Who knows, please help.

Avoid cope, time-wasting techniques, and verify what works and what does not with science. For bone mass, your biggest ally is DHT. DHT essentially is testosterone on steroids. During your fetal development, you develop exactly the same as a woman; you literally start out your existence with pussy. What turns you into a boy is a massive increase in DHT around 3 months in pregnancy. If something goes wrong and you do not receive that DHT, you literally become a woman, while technically just being an infertile man. DHT is what leads all your pubertal development. Of course, don't focus only on bone mass; its placement is just as important, so orthodontics might come in handy if applicable.

 

[TajManzoor]

Avoid cope, time-wasting techniques, and verify what works and what does not with science. For bone mass, your biggest ally is DHT. DHT essentially is testosterone on steroids. During your fetal development, you develop exactly the same as a woman; you literally start out your existence with pussy. What turns you into a boy is a massive increase in DHT around 3 months in pregnancy. If something goes wrong and you do not receive that DHT, you literally become a woman, while technically just being an infertile man. DHT is what leads all your pubertal development. Of course, don't focus only on bone mass; its placement is just as important, so orthodontics might come in handy if applicable.

I mean Testosterone is just weaker than DHT, It isn’t the only thing you need

 

[Deleted member 381180]

How else can you advise to naturally increase testosterone?

Stop gooning eat more protein and generally stay out off your phone and try to work out more that's all tho

 

[Faustum]

do i need an ai while on hgh. im hopping on hgh in a couple weeks, im gonna do a blood test to see my baseline igf 1 and estrogenlevels. if estrogen levels are high should i use an aromatase inhibitor? what blood test can i do to see everything test,hgh,estrogen,etc i was looking online and it said i have to do a individual test for each. for refrence im 17.0 late bloomer 6’1 barefoot, 6’2 w shoes.

Yes you need to be an AI because we want you to be lower estrogen.

We don't want TOO low of Estrogen, but we want the lowest we can get you at before running into Low E2 symptoms, which are unhealthy for you.

Why?

Because Estrogen is the main driver for growth plate closure

If your growth plates are already closed, its over for height gain. If they are open HGH will give you the growth and an AI will DELAY the closing giving HGH the most time to do its thing. But you have to be doing 10+ IU's daily for 12+ months for meaningful growth.

 

[zurrity]

Yes you need to be an AI because we want you to be lower estrogen.

We don't want TOO low of Estrogen, but we want the lowest we can get you at before running into Low E2 symptoms, which are unhealthy for you.

Why?

Because Estrogen is the main driver for growth plate closure

If your growth plates are already closed, its over for height gain. If they are open HGH will give you the growth and an AI will DELAY the closing giving HGH the most time to do its thing. But you have to be doing 10+ IU's daily for 12+ months for meaningful growth.

i was gonna do 6ius to avoid any sides. why do u say 10ius

 

[Faustum]

i was gonna do 6ius to avoid any sides. why do u say 10ius

Because firstly, the clinical ones are usually between 6-8 IU's and that's being safe.

The kids get growth, but not enough you want. People on here are running 16 IU's daily. More HGH = more growth opportunity if plates are open.

 

[zurrity]

Because firstly, the clinical ones are usually between 6-8 IU's and that's being safe.

The kids get growth, but not enough you want. People on here are running 16 IU's daily. More HGH = more growth opportunity if plates are open.

nigga ur gonna get sides at 10+ ius

 

[nmm092892]

Who can tell me how to improve my appearance, gain bone mass during puberty?
What should I follow, what should I stick to, what methods / exercises will help me build bone mass. Who knows, please help

Eat raw liver trust

 

[JporkFoid]

Who can tell me how to improve my appearance, gain bone mass during puberty?
What should I follow, what should I stick to, what methods / exercises will help me build bone mass. Who knows, please help.

25ML bac water localized zygo injections
32G of Ghkcu into genital regions to promote testosterone and hgh production (this will have a similar effect of 523 Test and 325 Tren
With almost no sides
Make sure to do your messiah jumps to boost hgh production and thumbpull oscar patel made a great tutorial of this have fun ascending bhai

 

[JporkFoid]

Stop gooning

 

[Faustum]

nigga ur gonna get sides at 10+ ius

You are going to get side effects. That's unavoidable.

The side effects are worth it.

 

[morphh]

Who can tell me how to improve my appearance, gain bone mass during puberty?
What should I follow, what should I stick to, what methods / exercises will help me build bone mass. Who knows, please help.

goon 3-4 times a day, make sure ur oxytocin is peaked all day, so ramp it up to 7-8 goons per day. Since oxytocin acts like a growth factor u could potentially grow bone idk tho pseudo math and science. But u will feel like shit and tank ur tests with over 2000 ng/L prolactin potentially fucking with ur body idk tho lol idk