Gain weight

[TariiqBih]

How can i gain weight while not getting bloated or putting on fat? I have hollow cheeks now and would like to keep them but im a little underweight

 

[Pencil]

How can i gain weight while not getting bloated or putting on fat? I have hollow cheeks now and would like to keep them but im a little underweight

Impossible. Unless you got unreal bones then you wont keep the hollows for too long when starting the bulk.

 

[thereallegend]

Raw milk, pineapple, celery/cucumber juice, raw eggs, raw meat

 

[TariiqBih]

Impossible. Unless you got unreal bones then you wont keep the hollows for too long when starting the bulk.

I have crazy zygos but i want my face to be as lean as possible while not being underweight, cant i put on muscle mass and spam protein?

 

[exeswa1]

How can i gain weight while not getting bloated or putting on fat? I have hollow cheeks now and would like to keep them but im a little underweight

eat a carnivore based diet w a surplus of 500-1000 calories and do not eat shitty foods, carbs

 

[TariiqBih]

eat a carnivore based diet w a surplus of 500-1000 calories and do not eat shitty foods, carbs

Will my face stay as lean as it is if i do this?

 

[exeswa1]

Will my face stay as lean as it is if i do this?

yes just do not use bad oils, sugary food eg bread and youll gain mostly lean mass

 

[TariiqBih]

yes just do not use bad oils, sugary food eg bread and youll gain mostly lean mass

Thanks man, but i never feel full when i tried a carnivore diet before without bread and shit and i cant just volume eat every day

 

[Deleted member 2100]

eat ass, thank me later

 

[TariiqBih]

eat ass, thank me later

Been doing that

 

[exeswa1]

and shit and i cant just volume e

i mean you dont have to cut out carbs completely there are alot of healthy carbs like sweet potatoes but the thing is that overeating these will bloat u. just eat low carbs and focus more on protein and healthy fats to stay full. if u lift weights u could have bananas or oats beforehand.

 

[TariiqBih]

i mean you dont have to cut out carbs completely there are alot of healthy carbs like sweet potatoes but the thing is that overeating these will bloat u. just eat low carbs and focus more on protein and healthy fats to stay full. if u lift weights u could have bananas or oats beforehand.

Okay thanks man