Gain Weight

[loreliushogglefart]

I'm currently 6'4 at 18 yo, but I'm roughly only 165lbs. What is the best lean weight for my height? I'm pretty lean currently and had a 26 inch waist.

 

[-=t3rm1n4t0r_2005=-]

Depends on aesthetic you are looking for

 

[loreliushogglefart]

Depends on aesthetic you are looking for

really want a v-taper, huge shoulders. Sounds corny but a very lean aesthetic build. Chest and shoulders to be a strong point.

 

[jaycc]

really want a v-taper, huge shoulders. Sounds corny but a very lean aesthetic build. Chest and shoulders to be a strong point.

Get in the gym and eat a shit tonne
At 6 4 you need like 4k calories a day

Smoke weed if you cant eat enough

 

[-=t3rm1n4t0r_2005=-]

really want a v-taper, huge shoulders. Sounds corny but a very lean aesthetic build. Chest and shoulders to be a strong point.

Sounds like 190-200lbs