Gain Weight

loreliushogglefart

loreliushogglefart

6'4 sub5
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Oct 5, 2024
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I'm currently 6'4 at 18 yo, but I'm roughly only 165lbs. What is the best lean weight for my height? I'm pretty lean currently and had a 26 inch waist.
 
Depends on aesthetic you are looking for
 
really want a v-taper, huge shoulders. Sounds corny but a very lean aesthetic build. Chest and shoulders to be a strong point.
Get in the gym and eat a shit tonne
At 6 4 you need like 4k calories a day

Smoke weed if you cant eat enough
 
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