Gained 2 inches fixing anterior pelvic tilt

[imist]

I was 5’11 in september and now after fixing apt reached 6’1 , frauding to 6,2 with lifts and claiming it 6’3. Also my case was pretty severe but still gained 2 inch. Now I only hope i’ll gain one or two inches from normal puberty since my growth has’t stopped yet. So just posturemaxx y’all

 

[klamus]

How did you fix it? What exercises did you do?

 

[imist]

How did you fix it? What exercises did you do?

Mainly hip flexors stretching, hip thrusts, trained abs and ass

 

[klamus]

>trained abs and ass

And with what exercises? Link me a video also for hip flexors stretching

 

[imist]

>trained abs and ass

And with what exercises? Link me a video also for hip flexors stretching

 

[klamus]

Meh, nothing new. I've done hip thrusts with 170kg x10

 

[imist]

Meh, nothing new. I've done hip thrusts with 170kg x10

since when you do it ?

 

[6PSLcel]

I think if i fixed my shit i could maybe add another half inch tbh

 

[Deleted member 67869]

I was 5’11 in september and now after fixing apt reached 6’1 , frauding to 6,2 with lifts and claiming it 6’3. Also my case was pretty severe but still gained 2 inch. Now I only hope i’ll gain one or two inches from normal puberty since my growth has’t stopped yet. So just posturemaxx y’all

Lifefuel for me
My apt is very severe too

 

[halloweed]

I think if i fixed my shit i could maybe add another half inch tbh

face should be priority at ur height I'm being real

 

[gabbeascend]

I was 5’11 in september and now after fixing apt reached 6’1 , frauding to 6,2 with lifts and claiming it 6’3. Also my case was pretty severe but still gained 2 inch. Now I only hope i’ll gain one or two inches from normal puberty since my growth has’t stopped yet. So just posturemaxx y’all

How old are you?

 

[6PSLcel]

face should be priority at ur height I'm being real

no shit, but i need money to fix my face, which im omw to aquiring, in the mean time why is it bad if i want to fully maximise my height ?

 

[cyprian_tomaszewski]

no shit, but i need money to fix my face, which im omw to aquiring, in the mean time why is it bad if i want to fully maximise my height ?

how are you moneymaxxing?

 

[Tallest person here]

I did my lil dance on TikTok one time and went viral with it

 

[6PSLcel]

how are you moneymaxxing?

not really moneymaxxing, all i can do is wageslave at this new job i got

 

[Random_maxxer]

How much time it took?

 

[currywhowillascends]

You're in puberty, it's probably natural growth you faggot

 

[Deleted member 66574]

I was 5’11 in september and now after fixing apt reached 6’1 , frauding to 6,2 with lifts and claiming it 6’3. Also my case was pretty severe but still gained 2 inch. Now I only hope i’ll gain one or two inches from normal puberty since my growth has’t stopped yet. So just posturemaxx y’all

How u fixed it

 

[Deleted member 66574]

How does anterior pelvic tilt affect height tho ? Its lower body not a upper body posture problem

 

[imist]

How does anterior pelvic tilt affect height tho ? Its lower body not a upper body posture problem

How u fixed it

Would love to say you how but since ur albanian I don’t want to say it to you.

 

[Deleted member 48024]

Would love to say you how but since ur albanian I don’t want to say it to you.

can you show me some before and after pictures if you have some? i have anterior pelvic tilt as well and i have forward head posture, i'm curious to know how much i can grow at 16 years of age. If you want privacy, you can send me in messages thaknks

 

[imist]

can you show me some before and after pictures if you have some? i have anterior pelvic tilt as well and i have forward head posture, i'm curious to know how much i can grow at 16 years of age. If you want privacy, you can send me in messages thaknks

No sir I won’t show you photos of my ass. All I can tell is that my apt was really severe i had lower back pains my pelvis looked almost twisted. If yours is severe you could hope for a 1 inch gain at least and since you have forward head posture too the height gain might be even more important.

 

[Deleted member 48024]

No sir I won’t show you photos of my ass. All I can tell is that my apt was really severe i had lower back pains my pelvis looked almost twisted. If yours is severe you could hope for a 1 inch gain at least and since you have forward head posture too the height gain might be even more important.

i assume this is severe? or is it just average

 

[superpsycho]

i tried these exercises but its so hard to fucking maintain the posterior pelvic tilt while doing the exercises like he does in the video idk if im doing them wrong or my muscles are just that fucking weak JFL. also doesnt make it easier for me as a fatcel but i just started gymmaxing to fix that (not morbidly obese type shit just overweight)