gained 3.5cm 1.5 inch cm by correcting my pelvic tilt

[peptidezombie]

currently working on my shoulder blades and chest asymmetry guys, make sure to watch your posture

 

[peptidezombie]

I went from 184cm to 188 cm

 

[milkshake_addict]

how do you correct it bcuz i have one and im currently 6'1 so its nerfing my height ALOT

 

[SoundnVision]

I used to think I was 177 since improving posture and working my back muscles I'm 179

 

[peptidezombie]

jak to naprawić, bo mam jeden i obecnie mam 185 cm, więc to bardzo osłabia mój wzrost

glute bridges dead bugs 90/90

 

[Deleted member 10300]

currently working on my shoulder blades and chest asymmetry guys, make sure to watch your posture

There is no way u gain that much from this factor alone outside of scoliosis, u probably have not measured in the same conditions of spinal disks decompression

 

[peptidezombie]

Nie ma możliwości, żebyś zyskał aż tak wiele dzięki temu czynnikowi poza skoliozą, prawdopodobnie nie mierzyłeś tego w tych samych warunkach dekompresji spinowej

growth measured in the evening

 

[peptidezombie]

growth measured in the evening

I have lordosis scoliosis and secondary kyphosis

 

[peptidezombie]

I have lordosis scoliosis and secondary kyphosis

is working on it

 

[Deleted member 10300]

growth measured in the evening

Make sure to this in the morning when waking up, some many factors during the day can lead to different levels of decompression, otherwise it has no value

 

[peptidezombie]

Make sure to this in the morning when waking up, some many factors during the day can lead to different levels of decompression, otherwise it has no value

I think I'll gain another 2.5 cm in height

 

[browridge]

currently working on my shoulder blades and chest asymmetry guys, make sure to watch your posture

mirin

 

[peptidezombie]

mirin

so all in all, I’ll end up about a fucking 5cm )2 inches) taller, thanks to my posture issues

 

[browridge]

so all in all, I’ll end up about a fucking 5cm )2 inches) taller, thanks to my posture issues

+ lifts and youll be like 195 or sum

 

[peptidezombie]

+ lifts and youll be like 195 or sum

my shoes already add 2 inches to my height hahah without lifts

 

[peptidezombie]

+ lifts and youll be like 195 or sum

187.5/188 cm tall now and my goal is to reach 190 cm

 

[peptidezombie]

Mam teraz 187,5/188 cm wzrostu i moim celem jest osiągnięcie 190 cm

so when I reach 190 cm, I'll be 195 cm tall in regular shoes, and around 199/200cm cm with lifts

 

[cortisolman2]

w

my shoes already add 2 inches to my height hahah without lifts

what shoes?

 

[peptidezombie]

dior b22 they add about 1.5–2 inches to height

 

[peptidezombie]

w

jakie buty?

Dior B22

 

[cortisolman2]

Dior B22

online it says that it add 1.5 inches?

 

[peptidezombie]

w internecie piszą, że dodaje 1,5 cala?

5cm 2 inches

 

[Deleted member 82875]

currently working on my shoulder blades and chest asymmetry guys, make sure to watch your posture

Yes it is indeed very well important. My poster was so bad for a time that I gained almost 6 cm when I fixed it. Very good thing for people to remember.

Dead hangs, pressing your back to a wall, and just keeping my head straight up helped a lot with that.

 

[a2money]

how do you fix it?

 

[peptidezombie]

I wrote to you on org check

 

[peptidezombie]

dm

 

[peptidezombie]

Yes it is indeed very well important. My poster was so bad for a time that I gained almost 6 cm when I fixed it. Very good thing for people to remember.

Dead hangs, pressing your back to a wall, and just keeping my head straight up helped a lot with that.

check dm

 

[vladik]

I used to think I was 177 since improving posture and working my back muscles I'm 179

Did you do any stretches or just strengthening?

 

[elxbp]

glute bridges dead bugs 90/90

What rep range? Mine isnt too bad but its still noticeable.

 

[SoundnVision]

Did you do any stretches or just strengthening?

Just making an effort not to hunch my shoulders and stand up straight.Its easier naturally to do this if you work your back muscles
I also take glucosamine

 

[peptidezombie]

What rep range? Mine isnt too bad but its still noticeable.

what matters more is how intensely you do them and how many times a week not the number of rep range

 

[peptidezombie]

what matters more is how intensely you do them and how many times a week not the number of rep range

5 times a week is best I've now added dead hangs to this routinee