Gaining muscle with out fat

[fanta zero sugar]

any way to put on muscle without getting fat always here people talking about having to bulk up and having to just go through some fat phase I don’t think I can do that

 

[fanta zero sugar]

Hear*

 

[iwannasleeponurlap]

just get your protein goal and your fine

 

[DownwardGrowthCel]

theres a reason why you have 0 reps

 

[Ergogenic]

any way to put on muscle without getting fat always here people talking about having to bulk up and having to just go through some fat phase I don’t think I can do that

• 200 to 300 kilocalorie (Calorie) surplus over maintenance. Do NOT exceed 300 kilocalories over maintenance.

• 2.2 grams of protein per kilogram of non-fat body mass. Example: 80 kilograms and 20 percent body fat means 64 kilograms non-fat mass after the fat is subtracted, so multiply 64 by 2.2 to get your daily protein requirement.

• Bodybuilding training. Bodybuilding is designed for skeletal muscle growth. Bodybuilding rep range is 6 to 20 reps.

• 8 hours of sleep per day. Sleep is essential for good nutrient partitioning and recovery.

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[fanta zero sugar]

just get your protein goal and your fine

Yea prolly

 

[fanta zero sugar]

theres a reason why you have 0 reps

Thanks for the input bro

 

[iwannasleeponurlap]

Yea prolly

listen to ergogenic