Gaining Weight

[rose167]

i don’t eat weighing at 130 pounds and it’s fucking annoying, i don’t enjoy eating that much. weed only went so far before it stopped working and someone told me saw palmetto or smth like that

i don’t want to go towards the drug route thou supplemental are fine

any inputs

 

[DildoFaggins]

Consume calories through liquids, gainer shakes etc.

 

[StarvedEpi]

try adding like 100-200 cals per meal if your stuck at eating maintenance

 

[rose167]

try adding like 100-200 cals per meal if your stuck at eating maintenance

been doing that lately

 

[rose167]

Consume calories through liquids, gainer shakes etc.

that’s how i’m gaining weight rn but still need a way to get my nutrients from actual food yk

 

[DildoFaggins]

that’s how i’m gaining weight rn but still need a way to get my nutrients from actual food yk

add nutrients to the shake, get a blender

 

[rose167]

add nutrients to the shake, get a blender

i got one, I usually put bananas,milk,ice cream,peanut butter, a protein powder as well but i kinda feel like it’s not enough to get where i want to be

 

[rose167]

i got one, I usually put bananas,milk,ice cream,peanut butter, a protein powder as well but i kinda feel like it’s not enough to get where i want to be

sometimes hits supplements right after

 

[StarvedEpi]

been doing that lately

you can also drink like 2-3 cups of full cream milk

 

[rose167]

you can also drink like 2-3 cups of full cream milk

never tried it but will do

 

[StarvedEpi]

never tried it but will do

yeah, try not to dirty bulk by eating above a 500 caloric surplus tho or you will put on excess fat and become bloatcel.

 

[German]

pick up the fork and eat