Gaining Weight

[JamesMTN927]

Need some tips on how to gain weight fast asf I go to the beach with baddies soon. Also a lot of people told me to fix my coloring so I did and i’ll show y’all that.

 

[JamesMTN927]

Think it’s important to mention i’m 13 and 5’10.

 

[itzzeyu]

Need some tips on how to gain weight fast asf I go to the beach with baddies soon. Also a lot of people told me to fix my coloring so I did and i’ll show y’all that.

u want to be natty or enhanced

 

[JamesMTN927]

u want to be natty or enhanced

i’m 13 boyo obv natty until i’m 15

 

[itzzeyu]

im crine i wouldnt blast at 15 either

find a gym program like PPL, UL

train til failure

calculate your bmr (basal metabolic rate)

 

[JamesMTN927]

im crine i wouldnt blast at 15 either

find a gym program like PPL, UL

train til failure

calculate your bmr (basal metabolic rate)

you recommend progessive overload?

 

[juro007]

you recommend progessive overload?

Obviously

 

[juro007]

Honestly gaining weight ist literally just eating 200-300 kcal surplus and hitting the gym enough, i was at 54 kg myself and now I’m at 72 kg and lean so you got it man it just takes sum time boyo

 

[JamesMTN927]

Honestly gaining weight ist literally just eating 200-300 kcal surplus and hitting the gym enough, i was at 54 kg myself and now I’m at 72 kg and lean so you got it man it just takes sum time boyo

I started tracking and goal is 3500 cal’s a day but hard asf with football and cardio yk

 

[juro007]

I started tracking and goal is 3500 cal’s a day but hard asf with football and cardio yk

True but honestly just try to eat enough, i know it’s hard but it’ll be worth it, also you’re very young and already look pretty good so don’t stress and also most people you’re age don’t have a crazy physique so it’s fine, you’ll get there it just takes a lot of time and work.

 

[radd]

haev a protein shake evrey day i was 72 kg two moths ago had this 1.3k calorie shake mmost days and i gainer 8 kg easiest was to bulk