Gaining Weight

[nobodyhome]

I'm mid-50's and have had many PYTs over the last few years. I've recently gained about 15 pounds and I'm worried I'm going to lose game... thoughts?

 

[alien]

What are PYTs?
The easiest way to lose weight is to lift. Muscle growth is a very calorie intensive process.
I have to eat like a motherfucker just to not lose weight.

 

[nobodyhome]

What are PYTs?
The easiest way to lose weight is to lift. Muscle growth is a very calorie intensive process.
I have to eat like a motherfucker just to not lose weight.

PYT is a pretty young thing... mainly 20's. If I gain muscle mass won't that increase my weight?

 

[alien]

PYT is a pretty young thing... mainly 20's. If I gain muscle mass won't that increase my weight?

If you eat at calorie maintenance or a calorie deficit, you're not going to gain weight. If you eat at calorie maintenance while lifting, you will gain some muscle mass and lose body fat at the same time. Though both of these things are going to happen slowly. If you eat at a calorie deficit while lifting, you will burn body fat quickly and you can still gain some muscle mass and especially strength in the process if you've got a good bit of excess body fat. But you won't gain muscle mass as efficiently as you would if you're eating at calorie maintenance.

 

[nobodyhome]

If you eat at calorie maintenance or a calorie deficit, you're not going to gain weight. If you eat at calorie maintenance while lifting, you will gain some muscle mass and lose body fat at the same time. Though both of these things are going to happen slowly. If you eat at a calorie deficit while lifting, you will burn body fat quickly and you can still gain some muscle mass and especially strength in the process if you've got a good bit of excess body fat. But you won't gain muscle mass as efficiently as you would if you're eating at calorie maintenance.

I'm on Zoom calls all day for my job, but I'm going to try to lift/hike more. Thanks for the tips, Alien!

 

[Deleted member 2100]

PYT is a pretty young thing... mainly 20's. If I gain muscle mass won't that increase my weight?

How do you get girls in their 20s if you’re in your 50s?

 

[nobodyhome]

How do you get girls in their 20s if you’re in your 50s?

If you have to ask...

 

[Deleted member 2100]

If you have to ask...

Nah man, you have to really be something to pull girls in their 20s when you’re an oldcel. What’s your secret?

 

[HalfGypsyMogger]

How do you get girls in their 20s if you’re in your 50s?

Money, Looking good, NTmaxx, Probably a good body which makes him young, good game, do I even need to tell more?

 

[Deleted member 2100]

Money, Looking good, NTmaxx, Probably a good body which makes him young, good game, do I even need to tell more?

Yea but you have to be a super-Chad to pull that off

 

[HalfGypsyMogger]

Also probably better genetics than most of us as I've seen 50s looking like 30s

 

[HalfGypsyMogger]

Yea but you have to be a super-Chad to pull that off

Who knows maybe he is or maybe he just has no major failos like baldness , shit skin 0 collagen? Also if he dress like a businessman with a bit of beard and some good slickback with muscle mass you will be surprised how a 50s will look with good aging genetics

 

[nobodyhome]

I have money, an interesting career, cool hobbies, and BDSM preferences. There are a lot of young girls that are into that scene... I'm worried that a dad-bod is going to be a turn off.