General symmetry and bodybuilding measurement rules for a harmonious body

[ConfusedBolivian]

-Arms should be the same measurement as your calves
-Legs should be 1.5x the size of your arms (if your arms are 18 inches, legs should be 27-28)
- Chest size should be 2.5x the size of your arms (if arms are 21inches, chest should be 55inch or so)
-Forearm and arm measurement shouldmt be so much different, forearm should be just a few inches less then arms

 

[ConfusedBolivian]

this is why some body part have to be worked at least 4-5 times a week. like forearms, abs and calves.
and other body part just 1 or 2 times a week like legs.
simmetry is importan not only for aesthetics but also to look bigger with less muscle mass

 

[truthhurts]

Did u blast any steroids for facial dimorphism?

 

[Orc]

you can't really train for symmetry it's mostly insertions.

they don't actually care much about it competitively though, almost all olympians have shit ab symmetry which I think is more important than they make it out to be due to the abdomen being the most prominent place on your body.


chest and obliques matter too of-course, ideally you want obliques that slope down and don't have much protrusion.