Genetic Failure Bench Press 52 kg | 115 lb

[thecel]

I can only bench 52 kg | 115 lb

I’m a genetic failure. How can one call himself a man when he can’t bench 135 lb? 61 kg | 135 lb is the minimum bench-press weight in order for a lifter to count as a man.

it didn’t begin

What weights must a beginner be able to lift for it to have “begun” for him?

What weights must a beginner be able to lift for it to have “begun” for him? No point to lift weights if one’s initial 1RM stats are too low. If one’s strength base is too weak, we say “it never began” My standing overhead press (military press) 1RM is 36.28 kg | 80 lb. Did it begin? Or is...

looksmax.org

 

[UglyGod360]

Whats 52kg in American

 

[TeenAscender]

damn I know 13 year olds stronger than you

 

[Deleted member 8165]

relax just progress slowly

 

[thecel]

Whats 52kg in American

52 kg | 115 lb

you utter fool! you failed a task as simple as reading, and you got me to decrease my rep-to-post ratio in the process of helping your brainlet IQ!

 

[UglyGod360]

I thought he mean he's 115lbs and that he can only bench 52kg not my fault he can't use punctuation

 

[Wallenberg]

It's ok. Lift and the weights get heavier.

 

[UglyGod360]

I bench that in my sleep

 

[actual9cmjawslayer]

I'm 14 and can bench about 70 JFL it never began for my sub 12 inch wide hips and 6.5 inch wrists. Its crazy cause I have a 7 inch long dick and 0.9 digit ratio

 

[Wallenberg]

It's ok. Lift and the weights get heavier.

explain react @thecel

 

[Deleted member 7725]

How tall are you? If you're abnormally tall with really lanky arms and proportions then this is normal.

 

[thecel]

It's ok. Lift and the weights get heavier.

I must ROPE. I don’t wanna get strong by lifting, lifting, and lifting. Months and years of hardcore training for what—just to barely match the strengths of AVERAGE males?

Average Western males’ DEFAULT strengths brutally mog what my future , ADVANCED-level (5+ years of training) strength will be. I got shit genes: recessed cranial bones, micro-manlet height, small frame, light body weight, low default muscle mass, and East Asian descent.

 

[Deleted member 13158]

How tall are you? If you're abnormally tall with really lanky arms and proportions then this is normal.

He's 5'5

 

[Wallenberg]

I must ROPE. I don’t wanna get strong by lifting and lifting.

Average Western males’ DEFAULT strengths brutally mog what my ADVANCED-level (5+ years of training) strength will be. Just because I got shit genes: micro-manlet height, small frame, light body weight, low default muscle mass, East Asian descent.

You haven't trained well. Get a good program and get enough program. Maybe blast some T

 

[thecel]

You haven't trained well. Get a good program and get enough program. Maybe blast some T

I told you I don’t want to train giga gym programs. I want to be a NORMAL MALE, which is a man who weighs about 185 pounds (84 kg) and is moderately strong WITHOUT going to the gym.

That’s impossible, so I must rope!

 

[TeenAscender]

I'm 14 and can bench about 70 JFL it never began for my sub 12 inch wide hips and 6.5 inch wrists. Its crazy cause I have a 7 inch long dick and 0.9 digit ratio

Don’t worry if your untrained at 14 you will blow up in strength the next few years, I had a 75lb bench like a year and a half ago but after puberty and a growth spurt I bench 170 and I’m an Asian twink

@thecel on the other hand is fucked because he is a grown ass man with some training experience and only benches 115

 

[TeenAscender]

But if u are COMPLETELY untrained 115 is actually average and not bad at all

 

[thecel]

@/data/avatars/s/7/7018.jpg?1640122426 @thecel on the other hand is fucked because he is a grown ass man with some training experience and only benches 115

I’m a babycel with minimal training experience. I don’t give a shit that my bench can improve a lot; all I want is to have a normal male’s starting point.

An untrained Chad, who never picked up a weight in his life, can probably bench 175, 200, or heavier shit.

But if u are COMPLETELY untrained 115 is actually average and not bad at all

I’m not completely untrained. I previously trained with bodyweight exercises, resistance bands, and dumbbells.

 

[Constantin Denis]

I got long ass arms I also struggle at bench press

 

[TeenAscender]

I’m a babycel with minimal training experience.

Ok that’s somewhat lifefuel

An untrained Chad, who never picked up a weight in his life, can probably bench 175, 200, or heavier shit.

True but that’s rare, bench blows the fuck up after newbie gains

 

[Wallenberg]

I told you I don’t want to train giga gym programs. I want to be a NORMAL MALE, which is a man who weighs about 185 pounds (84 kg) and is moderately strong WITHOUT going to the gym.

That’s impossible, so I must rope!

Nope, many men are weak. Hit the gym. Get a good program. Lift hard. Get enough protein. Soon you will be able to lift 70 kg.

 

[TeenAscender]

OP how much do u weigh

 

[thecel]

OP how much do u weigh

prbly less than your mom

 

[thecel]

Nope, many men are weak. Hit the gym. Get a good program. Lift hard. Get enough protein. Soon you will be able to lift 70 kg.

Chad Genes or Rope ™

 

[Wallenberg]

Chad Genetics or Rope™

Nope. Hit the gym. Don't be lazy doomer.

 

[TeenAscender]

prbly less than your mom

Lmfao my mom weighs 105lbs

 

[Deleted member 2729]

He's 5'5

Moggs me

 

[actual9cmjawslayer]

Don’t worry if your untrained at 14 you will blow up in strength the next few years, I had a 75lb bench like a year and a half ago but inccafter puberty and a growth spurt I bench 170 and I’m an Asian twink

@thecel on the other hand is fucked because he is a grown ass man with some training experience and only benches 115

I hit my growth spurt in 7th grade and finished about a year ago. Have not significantly grown since at all and I'm about 5.11.75". Dad is 6'3 mom is 5'6. My sister grew 4 inches freshman year and girl puberty is typically earlier so I'm hoping my body is just gearing up for a huge change. Currently taking vitamin k, d3, magnesium and zinc. Its upsetting considering my dad has 8 inch wrists but my mom literally has 5 inch stunted growth tier wrists genetically and I took after her. Also my 5'8 sister has longer legs than me, the rest of my growth is likely in my torso so its over for me I'll have an elite swimmer body which is unaesthetic as fuck

 

[Wallenberg]

Moggs me

Height?

 

[Deleted member 9666]

Doesn’t really matter because you can always build more muscle until you reach your genetic limit. It just might take you longer than average, but given enough time you WILL grow. Muscle insertions, frame and height are what you can’t change and those factors determine your physique.

I also started with bitch weight and grew slower than my friends but I mog them in muscle insertions so I look better.

 

[qsabathi]

If you’re taller then bench can be pretty hard. When I started lifting I could only do 135 for 1 rep at 190 Ibs. But after a month I added a ton of weight and could do said weight for reps. It also depends if you’ve ever worked your chest before. I only ever needed my lats growing up and always avoided pushups. This made the movement of bench very strange because I had never actually done it before.

 

[TeenAscender]

I hit my growth spurt in 7th grade and finished about a year ago. Have not significantly grown since at all and I'm about 5.11.75". Dad is 6'3 mom is 5'6. My sister grew 4 inches freshman year and girl puberty is typically earlier so I'm hoping my body is just gearing up for a huge change. Currently taking vitamin k, d3, magnesium and zinc. Its upsetting considering my dad has 8 inch wrists but my mom literally has 5 inch stunted growth tier wrists genetically and I took after her. Also my 5'8 sister has longer legs than me, the rest of my growth is likely in my torso so its over for me I'll have an elite swimmer body which is unaesthetic as fuck

Quit complaining u have a better genetic base than a lot of ppl here your only 14, I guarantee you will grow atleast 2-3 more inches bare minimum, see where your newbie gains take you for 6 months to really see where u stand

 

[Deleted member 2729]

Height?

160cm

 

[Wallenberg]

160cm

That's not good. Where are you from?

 

[Deleted member 2729]

That's not good. Where are you from?

Germany

 

[Wallenberg]

Germany

White or ethnic? How tall your parents are?

 

[Deleted member 2729]

White or ethnic? How tall your parents are?

100% German and idk 174 or so and 153 maybe hard to say really I was fucked by SUBHUMAN genes on my mothers side + genetic recombination pill life is a scam you either everythingmaxxx and maxx your children to the max or you rope and do collective suicide

 

[Wallenberg]

100% German and idk 174 or so and 153 maybe hard to say really I was fucked by SUBHUMAN genes on my mothers side + genetic recombination pill life is a scam you either everythingmaxxx and maxx your children to the max or you rope and do collective suicide

Did you sleep well during your puberty?

 

[Deleted]

 

[Deleted member 2729]

Did you sleep well during your puberty?

Not long enough tbh probably 6-7 hours during the week but then again people just eat McDonalds sleep 6 hours all week and weekend and grow to 6'3 JFL! Genetics are a scam

 

[Wallenberg]

Not long enough tbh probably 6-7 hours during the week but then again people just eat McDonalds sleep 6 hours all week and weekend and grow to 6'3 JFL! Genetics are a scam

6-7 hours is OK, not good, but OK. Consider relocating to Indonesia or Venezuela.

 

[Deleted member 4060]

Ngl, I kinda fell off when I was benching my max was 90 for 25 reps when I was doing 5x5 but my squats were easily a plate+, ohp was like 80lbs and deadlift was 2+ plates. My triceps are shit but my legs are solid tier cuz of all the running I do.

 

[Deleted member 2729]

6-7 hours is OK, not good, but OK. Consider relocating to Indonesia or Venezuela.

No I will never leave my race behind I have gotten a gf here I just need to think about how to maxx my children

 

[volcelfatcel]

Aspie tier, thats good for anyone that begins naturally
imagine having idiots here who larp give you bdd

 

[Wallenberg]

No I will never leave my race behind I have gotten a gf here I just need to think about how to maxx my children

You are 160 cm and you have a gf? How short she is? How GL is your face?

 

[Chadelite]

Aspie tier, thats good for anyone that begins naturally
imagine having idiots here who larp give you bdd

How much does having longer arms impede my bench press? My reach is about 6'4 and I'm 6'2

I went to the gym once with my friend, it was push day and I couldn't even do 30kg on the bench press. I did reps for 27.5kg, 20kg (the bar), 25kg etc and I was too tired after

The weird thing is I can do about 5 push ups, and I weigh over 90kg

@thecel

So why is my bench so weak?

 

[Chadelite]

I got long ass arms I also struggle at bench press

How long? And how much do you struggle

I think I should just do pull ups instead

 

[Deleted member 2729]

You are 160 cm and you have a gf?

Yes she seems to like me even though I am autistic (lucked out)

How short she is?

A few cm shorter maybe 157 or so

How GL is your face?

I would say HTN with chadlite potential after facemaxx maybe but IRL many people say I look very solid but then again virtue signal most likely

 

[Wallenberg]

Yes she seems to like me even though I am autistic (lucked out)

A few cm shorter maybe 157 or so

I would say HTN with chadlite potential after facemaxx maybe but IRL many people say I look very solid but then again virtue signal most likely

How would you rate her? She is white too?

 

[Deleted member 2729]

How would you rate her? She is white too?

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