Genuine bonemaxxing?

[xtsia]

19, with pretty pathetic bonemass. Only 5'10.5 so my best option is to get big and lean.

Don't care too much about my face as it pulls women fine, but I still feel like a fucking loser next to genuine chad looking guys.

any advice for getting huge ass forearms, hands, brow ridge, and an overall more imposing presence?

 

[NotaChadyet]

Plates still open?

 

[xtsia]

Plates still open?

Haven't checked, but I'd assume they're closed :/

 

[dranja]

wrist curls (palms up and pals down), reverse curls, hammer curls, farmer walks (also improves grip for chad handshake), dead hang and plate pinches

 

[korne]

Anavar can probably help with bonemass but ducks up your test
Also start pinning if you want results fast, peptides if you don't wanna risk it

 

[xtsia]

wrist curls (palms up and pals down), reverse curls, hammer curls, farmer walks (also improves grip for chad handshake), dead hang and plate pinches

Thanks. Can I just incorporate them into any day of my gym split?

 

[dranja]

Thanks. Can I just incorporate them into any day of my gym split?

yeah do them untill they are so sore you cant even jerk anymore (win/win)

 

[LTNUser]

Anavar can probably help with bonemass but ducks up your test
Also start pinning if you want results fast, peptides if you don't wanna risk it

Eating meat and drinking milk helps too

 

[xtsia]

Anavar can probably help with bonemass but ducks up your test
Also start pinning if you want results fast, peptides if you don't wanna risk it

Down to briefly elaborate on the pinning??

 

[korne]

Down to briefly elaborate on the pinning??

roids basically

 

[xtsia]

roids basically

hell yea