Genuine bonemaxxing?

xtsia

xtsia

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19, with pretty pathetic bonemass. Only 5'10.5 so my best option is to get big and lean.

Don't care too much about my face as it pulls women fine, but I still feel like a fucking loser next to genuine chad looking guys.

any advice for getting huge ass forearms, hands, brow ridge, and an overall more imposing presence?
 
Plates still open?
 
wrist curls (palms up and pals down), reverse curls, hammer curls, farmer walks (also improves grip for chad handshake), dead hang and plate pinches
 
  • +1
Reactions: Thugmaxxer360 and vanzer sub5
Anavar can probably help with bonemass but ducks up your test
Also start pinning if you want results fast, peptides if you don't wanna risk it
 
wrist curls (palms up and pals down), reverse curls, hammer curls, farmer walks (also improves grip for chad handshake), dead hang and plate pinches
Thanks. Can I just incorporate them into any day of my gym split?
 
  • +1
Reactions: dranja
Thanks. Can I just incorporate them into any day of my gym split?
yeah do them untill they are so sore you cant even jerk anymore (win/win)
 
  • +1
Reactions: Thugmaxxer360
Anavar can probably help with bonemass but ducks up your test
Also start pinning if you want results fast, peptides if you don't wanna risk it
Eating meat and drinking milk helps too
 
  • +1
Reactions: korne
Anavar can probably help with bonemass but ducks up your test
Also start pinning if you want results fast, peptides if you don't wanna risk it

Down to briefly elaborate on the pinning??
 

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