genuine mental health advice

[valentine]

theres clearly a lot of mentally ill and depressed people on the forum
im obv not a licensed professional but ive been diagnosed with depression and managed to overcome it without ever taking the meds i was prescribed, so hopefully this thread can help at least a bit

some advice that personally helped me:

• always make your bed when you get up in the morning. its a very small accomplishment that will give your day a positive start
• if youre going through a rough time make sure to clean your room regularly, ideally daily. the mess in your room just spreads negative energy and cleaning has a therapeutic effect
• always look your best and dress well. this even applies to when youre at home and dont plan on going outside. make sure your clothes smell good and are ironed
• romanticize your boring routine. we live in a hell realm and you cant deny it. but this is one of the best copes. an example of that would be to, again, dress well for school, even if its not really needed.
• eat well. no goyslop (duh). cooking is easy and theres lots of great recipes on tiktok
• try to get up early. morning is my favorite part of the day, and i feel slow and retarded when i get up late.
• never make any important decisions at the second half of the day and dont stress about anything. (if your day goes terribly wrong it doesnt mean its over. you can simply restart tomorrow)
• dont let anyone affect your mood or self esteem. this is especially important for those who live in toxic environments. if youre family is rude and disrespectful just remember theyre npcs and energetic vampires that try to put you down because it makes them feel better about themselves.
• hobbies (probably the single best cope oat) it could be anything, from movies to learning about subcultures or collecting rare items. (as long as its not funko pops) gaming is ok but its unattractive and just wastes your time. i highly reccomend crafts or making something physical with your hands, where you can instantly see the results of your work. its very rewarding and hobbies will help keep you away from degeneracy
• dont ever engage in degenerate behaviour to cope with your problems. sometimes life is brutal but drinking or doing drugs wont help. youre supposed to experience all the suffering raw. no copes. this will make you a more strong and capable person

i will be thinking of other things i could add to the list and update the post later hope this helps

 

[RXnd]

I did read, I love it.

 

[valentine]

I did read, I love it.

appreciate it!

 

[lookingforward]

Picking up the guitar and having clothes that make me feel like a character gave me so much lifefuel

 

[fuxkdakikez]

chad doesn’t do any of this and fucks my girlfriend in front of me whilst im strapped to a chair

 

[valentine]

Picking up the guitar and having clothes that make me feel like a character gave me so much lifefuel

mogs

 

[valentine]

chad doesn’t do any of this and fucks my girlfriend in front of me whilst im strapped to a chair

i dont think this mindset is gonna help...

 

[cooldude1231]

Why would i make my man made bed and clean my man made room OP? I will let the ants overtake it

 

[valentine]

Why would i make my man made bed and clean my man made room OP? I will let the ants overtake it

ive been thinking of getting rid of the bed and sleeping on the floor

 

[halloweed]

theres clearly a lot of mentally ill and depressed people on the forum
im obv not a licensed professional but ive been diagnosed with depression and managed to overcome it without ever taking the meds i was prescribed, so hopefully this thread can help at least a bit

some advice that personally helped me:

• always make your bed when you get up in the morning. its a very small accomplishment that will give your day a positive start
• if youre going through a rough time make sure to clean your room regularly, ideally daily. the mess in your room just spreads negative energy and cleaning has a therapeutic effect
• always look your best and dress well. this even applies to when youre at home and dont plan on going outside. make sure your clothes smell good and are ironed
• romanticize your boring routine. we live in a hell realm and you cant deny it. but this is one of the best copes. an example of that would be to, again, dress well for school, even if its not really needed.
• eat well. no goyslop (duh). cooking is easy and theres lots of great recipes on tiktok
• try to get up early. morning is my favorite part of the day, and i feel slow and retarded when i get up late.
• never make any important decisions at the second half of the day and dont stress about anything. (if your day goes terribly wrong it doesnt mean its over. you can simply restart tomorrow)
• dont let anyone affect your mood or self esteem. this is especially important for those who live in toxic environments. if youre family is rude and disrespectful just remember theyre npcs and energetic vampires that try to put you down because it makes them feel better about themselves.
• hobbies (probably the single best cope oat) it could be anything, from movies to learning about subcultures or collecting rare items. (as long as its not funko pops) gaming is ok but its unattractive and just wastes your time. i highly reccomend crafts or making something physical with your hands, where you can instantly see the results of your work. its very rewarding and hobbies will help keep you away from degeneracy
• dont ever engage in degenerate behaviour to cope with your problems. sometimes life is brutal but drinking or doing drugs wont help. youre supposed to experience all the suffering raw. no copes. this will make you a more strong and capable person

i will be thinking of other things i could add to the list and update the post later hope this helps

“But chad doesn’t -“

 

[RXnd]

Yeah I’ve been trying to practice my piano and electric guitar again, kinda rather rot tho sadly.

 

[valentine]

Yeah I’ve been trying to practice my piano and electric guitar again, kinda rather rot tho sadly.

thats cool i never got into playing instruments

 

[RecessedCels]

Good post. Unfortunately doesn't work that well

 

[valentine]

Good post. Unfortunately doesn't work that well

it worked for me but everyone is different.

 

[RecessedCels]

it worked for me but everyone is different.

Are you ugly?

 

[valentine]

Are you ugly?

ppl say htn, but the things i mentioned dont have anything to do with social interactions.

 

[RecessedCels]

ppl say htn, but the things i mentioned dont have anything to do with social interactions.

Man what am I supposed to do if the reason I feel horrible is my appearance? I could be alone in a forest and feel sad because of the way I look

 

[voluptuousness]

theres clearly a lot of mentally ill and depressed people on the forum
im obv not a licensed professional but ive been diagnosed with depression and managed to overcome it without ever taking the meds i was prescribed, so hopefully this thread can help at least a bit

some advice that personally helped me:

• always make your bed when you get up in the morning. its a very small accomplishment that will give your day a positive start
• if youre going through a rough time make sure to clean your room regularly, ideally daily. the mess in your room just spreads negative energy and cleaning has a therapeutic effect
• always look your best and dress well. this even applies to when youre at home and dont plan on going outside. make sure your clothes smell good and are ironed
• romanticize your boring routine. we live in a hell realm and you cant deny it. but this is one of the best copes. an example of that would be to, again, dress well for school, even if its not really needed.
• eat well. no goyslop (duh). cooking is easy and theres lots of great recipes on tiktok
• try to get up early. morning is my favorite part of the day, and i feel slow and retarded when i get up late.
• never make any important decisions at the second half of the day and dont stress about anything. (if your day goes terribly wrong it doesnt mean its over. you can simply restart tomorrow)
• dont let anyone affect your mood or self esteem. this is especially important for those who live in toxic environments. if youre family is rude and disrespectful just remember theyre npcs and energetic vampires that try to put you down because it makes them feel better about themselves.
• hobbies (probably the single best cope oat) it could be anything, from movies to learning about subcultures or collecting rare items. (as long as its not funko pops) gaming is ok but its unattractive and just wastes your time. i highly reccomend crafts or making something physical with your hands, where you can instantly see the results of your work. its very rewarding and hobbies will help keep you away from degeneracy
• dont ever engage in degenerate behaviour to cope with your problems. sometimes life is brutal but drinking or doing drugs wont help. youre supposed to experience all the suffering raw. no copes. this will make you a more strong and capable person

i will be thinking of other things i could add to the list and update the post later hope this helps

 

[valentine]

Man what am I supposed to do if the reason I feel horrible is my appearance? I could be alone in a forest and feel sad because of the way I look

i used to feel that way when i was younger, its not worth it. whats wrong with the way you look?

 

[valentine]

View attachment 3466339

woah...

 

[RecessedCels]

i used to feel that way when i was younger, its not worth it. whats wrong with the way you look?

But man you aren't ugly. That's the difference

I have a long narrow face with bad ratios

 

[RXnd]

View attachment 3466339

That was funny, when can I see your pussy foid

 

[valentine]

But man you aren't ugly. That's the difference

i used to be made fun of for the way i look, it doesnt matter if im good looking now, i still have to do a lot of mental work to overcome my past insecurities.

I have a long narrow face with bad ratios

whatever, the biggest life mogger at my uni is ugly with t50 bug eyes. low inhib and nt matters most

 

[RecessedCels]

i used to be made fun of for the way i look, it doesnt matter if im good looking now, i still have to do a lot of mental work to overcome my past insecurities.

whatever, the biggest life mogger at my uni is ugly with t50 bug eyes. low inhib and nt matters most

Well you still had some potential if you're Htn now. I'm 3-4 with horrendous falios

 

[valentine]

Well you still had some potential if you're Htn now. I'm 3-4 with horrendous falios

i wouldnt even say im htn thats just what ppl here said. i have damian kater philtrum and cookie king eye spacing. just animemaxx and fraud, its not that bad

 

[RecessedCels]

i wouldnt even say im htn thats just what ppl here said. i have damian kater philtrum and cookie king eye spacing. just animemaxx and fraud, its not that bad

Nigga ain't no frauding like that irl

 

[valentine]

Nigga ain't no frauding like that irl

id probably be able to help a bit better if i knew what you looked like. but ur skinny it mogs

 

[RecessedCels]

id probably be able to help a bit better if i knew what you looked like. but ur skinny it mogs

I'm underweight and my face is still undefined

 

[valentine]

I'm underweight and my face is still undefined

probably no bones or baby fat

 

[RecessedCels]

probably no bones or baby fat

No bones

 

[valentine]

No bones

i bet you look fine

 

[RecessedCels]

i bet you look fine

If 3-4 is fine then I guess? It's not like SUBHUMAN but noticeably ugly

 

[valentine]

If 3-4 is fine then I guess? It's not like SUBHUMAN but noticeably ugly

idk id have to see you

 

[RecessedCels]

idk id have to see you

Man there's no need anymore. I've asked like 15 people to rate me and the avg answers were 3-5

 

[valentine]

Man there's no need anymore. I've asked like 15 people to rate me and the avg answers were 3-5

you can always work on yourself you know. either way feel free to dm me

 

[RecessedCels]

you can always work on yourself you know. either way feel free to dm me

A shit ton of work just to look maybe average. Oh hell no

 

[Iooksmax]

Best things for me are hobbies, food, friends. I've never been depressed though

 

[valentine]

A shit ton of work just to look maybe average. Oh hell no

just do it i used to be subhuman

 

[valentine]

Best things for me are hobbies, food, friends. I've never been depressed though

mogs tbh

 

[RecessedCels]

just do it i used to be subhuman

Doubt it

 

[valentine]

Doubt it

i have old pics but its too brutal to share. work on yourself and you will improve. youve likely been brainwashed into believeing effort doesnt matter

 

[Krisis]

Good post.

 

[RecessedCels]

i have old pics but its too brutal to share. work on yourself and you will improve. youve likely been brainwashed into believeing effort doesnt matter

No motivation cuz it ain't even guaranteed

 

[BimaxLaser]

i have old pics but its too brutal to share. work on yourself and you will improve. youve likely been brainwashed into believeing effort doesnt matter

Show me

 

[Mythicos]

I was thinking of making a similar thread but way bigger. But I'm not sure if I want to share all the knowledge, after all the lesser the competition the better

 

[valentine]

No motivation cuz it ain't even guaranteed

omg just stop bitching i promise youll be ok just work on improving and dont give up. thats what the npcs want you to do

 

[valentine]

Show me

no man my face is wider than taller when i gain weight. it looked SO subhuman when i was younger

 

[BimaxLaser]

no man my face is wider than taller when i gain weight. it looked SO subhuman when i was younger

Doubt it bud but if you dont want to its fine

 

[valentine]

I was thinking of making a similar thread but way bigger. But I'm not sure if I want to share all the knowledge, after all the lesser the competition the better

just do it if you want. why gatekeep good advice if you think it could help people?

 

[RecessedCels]

omg just stop bitching i promise youll be ok just work on improving and dont give up. thats what the npcs want you to do

I just don't understand how you could have motivation to try when most people are doing much better than me. I literally have nothing going for me. Crazy amount of effort just to get to the level of people around me. They did NOTHING for it